{"game_intel_data":{},"featured_reviews":[{"content":"J’avais entendu parler de la cohérence cardiaque. Ais les articles plus racoleurs les uns que les autres ne donnaient pas d’explications sur la manière et la façon de procéder. Les vidéos sur YouTube se contentaient de musiques et de courbes. Et j’ai voulu avoir sur mon assistant téléphone une appli, peut être trouverais-be quelque chose d’assez simple et compréhensible. J’en ai téléchargé 2 avant Kardia et toutes étaient bombardées de pubs et poussaient au forcing pour les achats intégrés😡😡😡 Puis je tombe sur Kardia... 10 jours d’essai pour la totale, et une appli SIMPLE, CLAIRE, INTUITIVE, et des explications très détaillées sur comment pourquoi. Je suis super ravi et effectivement je mesure les bienfaits depuis quelques jours. Merci au développeur, merci beaucoup 😊","version":"3.0","date":"2020-06-03T00:00:00Z","rating":5,"app_id":998569123,"username":"Airportfirefighter","title":"Découverte... Révélation... Appli formidable","country":"FR","tags":[],"review_id":6028946194},{"content":"Pour moi c’est une des meilleure appli pour la cohérence cardiaque. Psychologue je la conseille à mes patients. Étant spécialisée dans la gestion du sommeil les applis avec un font clair ou une boule bleue (cela envoie un signal d’éveil à notre horloge circadienne) ne me convenait pas faire pratiquer la CC à mes patients insomniaques le soir ou la nuit. \n\nJ’aimerais faire une demande aux développeurs: de pouvoir ajouter des temps de pause respiratoire (rétention à plein ou à vide) et pourquoi pas de pouvoir mémoriser nos pratiques préférées. Cela décuplerait les possibilités de pratiques !","version":"3.0","date":"2020-04-15T00:00:00Z","rating":5,"app_id":998569123,"username":"Coquillette75","title":"Top","country":"FR","tags":["performance_and_bugs"],"review_id":5814923849},{"content":"Simple et pourtant avec plein d'options, c'est génial.\nLe prix modique est plus une aide aux frais de publication du créateur à mon avis.\nUn grand merci pour cette superbe application. 🌟❤️\nSeul bémol, pas de gestion des pauses entre inspiration / expiration. Les apnées sont importantes pour moi.","version":"3.0","date":"2022-07-14T00:00:00Z","rating":5,"app_id":998569123,"username":"Edouart","title":"Parfaite sauf pas de possibilité de temps d'apnée","country":"FR","tags":["performance_and_bugs"],"review_id":8872408192}],"related_apps":[{"app_id":1106998959,"app_view_url":"/ios/fr/dynamic-app-design-llc/app/paced-breathing-breathe/1106998959/","country":"FR","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c6/9a/77/c69a7778-09b1-dfe0-f35f-6f211d08de0f/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/150x150bb.jpg","name":"Paced Breathing | Breathe+","os":"ios","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":434136236,"publisher_name":"Dynamic App Design 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Avez-vous du mal à vous concentrer ou à vous endormir ? Un simple exercice de respiration peut vous aider.
Avec Kardia, prenez quelques minutes pour respirer en rythme, en vous laissant guider par la sphère et les sons. Sentez votre corps se détendre, vos émotions négatives s’apaiser et votre rythme cardiaque s'harmoniser avec votre respiration. L'exercice est accessible à tous, y compris aux enfants.
UTILISATIONS
- Gestion du stress et des émotions par la cohérence cardiaque
- Aide au sommeil et au réveil
- Relaxation profonde
- Apaisement des crises d'angoisses
- Accompagnement de séances de méditation et d'exercices de sophrologie
- Aide à la concentration
CARACTERISTIQUES
- Rythme entre 5 et 7 respirations/min, avec réglage du rapport inspiration/expiration
- Durée de la session entre 1 minute et 1 heure.
- Utilisable les yeux fermés grâce au guidage par les sons
Pendant 10 jours, essayez gratuitement ces fonctions exclusives :
- Choix parmi de nombreux sons de haute qualité parfaitement synchronisés
- Fréquence de respiration entre 1 et 15 respirations/min
- Accélérez ou ralentissez automatiquement le rythme pendant la séance
- Durées d'inspiration et d'expiration réglables indépendamment à 0,1s près
Vous pourrez activer définitivement ces fonctions par un achat intégré à l'application.
LA COHERENCE CARDIAQUE
Avec Kardia, vous pouvez entrer en cohérence cardiaque, un état atteint en respirant à une fréquence précise, propre à votre système cardio-vasculaire, proche de 5.5 respirations/min. La variation de votre rythme cardiaque devient alors maximale et régulière, ce qui entraîne des effets bénéfiques sur la santé, dont le plus notable est la diminution du stress et de l'anxiété en quelques minutes. Des recherches scientifiques récentes indiquent également que la cohérence cardiaque a également un effet positif sur la régulation de la tension artérielle et sur les états dépressifs.
La fréquence de respiration idéale pour la cohérence cardiaque est différente pour chacun. Avec l'achat intégré à Kardia, vous pouvez régler très précisément la fréquence de l'exercice, il vous suffira donc de quelques essais pour trouver celle qui vous donne les meilleurs résultats.","app_summary":"The app was last updated on 11 February 2019. Released in France on 01 July 2015 and globally on 01 July 2015. 'Kardia Respiration Relaxation' belongs to the 'Health & Fitness' category maintaining a content rating of '4+'. Last month's estimates were < 5k downloads and < $5k revenue. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Cohérence cardique & bien plus","promo_text":"La respiration anti-stress: cohérence cardiaque, relaxation, méditation, sommeil"},"has_in_app_purchases":true,"installs":null,"language":"FR","support_url":"https://www.facebook.com/kardiaapps","top_countries":["FR","BE","CA"],"valid_countries":[],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","EE","LV","NI","PY","KH","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":null,"app_id":998569123,"app_view_url":"/ios/fr/olivier-tache/app/kardia-respiration-relaxation/998569123/","country":"FR","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ab/2a/46/ab2a4672-7b9b-db61-abc4-dffd50b013c6/AppIcon-0-1x_U007emarketing-0-85-220-0-9.png/150x150bb.jpg","name":"Kardia Respiration Relaxation","os":"ios","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":992810614,"publisher_name":"Olivier Tache","publisher_profile_url":"/publisher/ios/992810614","rating":4.625531914893617,"rating_breakdown":[10,4,33,146,512],"rating_count":705,"country_release_date":1435774561000,"current_version":"3.0","file_size":72328192,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","EE","LV","NI","PY","KH","MZ","YE","BH","CY","MT","BJ","BF","CG","JO","LA","ML","SN","TZ","UG","ZW"],"minimum_os_version":"7.0","publisher_country":null,"recent_release_date":1549843200000,"release_date":1435774561000,"release_status":"INACTIVE","supported_languages":["EN","FR"],"worldwide_release_date":1435708800000,"store_removal_date":1770422400000,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":998569123,"country":"FR","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}},"humanized_worldwide_last_month_downloads":{"downloads":1000,"downloads_rounded":5,"prefix":"< ","string":"< 5k","units":"k"},"humanized_worldwide_last_month_revenue":{"prefix":"< $","revenue":1000,"revenue_rounded":5,"string":"< $5k","units":"k"}}