{"game_intel_data":{},"featured_reviews":[{"content":"De nature impulsive, avec un tempérament de feu mais aussi émotive, et sensible. Je recherchais quelque chose qui puisse canaliser tout ça sans complètement changer ma nature et la personne que je suis. J utilise petit bambou depuis quelques mois et le premier dans mon entourage ayant remarqué des changements positifs juste en méditant 20 min par jour est mon mari, qui me trouve plus calme, moins dans l’hypersensibilité, plus présente et disponible. Je ressens aussi ces changements, comme je me sens mieux à moins m’énerver pour rien ! A moins ruminer derrière quelque chose qui ne m’a pas plu.. bien sûr il y a des jours où le naturel revient au galop mais encore à chaque semaine qui passe je remarque que ce naturel peine de plus en plus à prendre de la place. Je me sens mieux avec moi même, avec les gens qui m’entoure, et j’aime aussi être mieux pour mon entourage direct, vivre avec quelqu’un d impulsif ce n’est pas toujours évident. Je fais ce cadeau à moi et à eux. Un développement personnel qui vaut le coup avec petit bambou. J’ai pris l’abonnement à vie et je ne regrette pas.\n\nPs: sur Apple impossible de noter avec les étoiles quand on rédige l’avis !","version":"3.0.5","date":"2024-12-01T00:00:00Z","rating":5,"app_id":941222646,"username":"Laura6386","title":"Ne pas hésiter","country":"FR","tags":["accessibility"],"review_id":12013911570},{"content":"Cela fait plus de 2 ans que je médite chaque jour ( voire même plusieurs fois/ jour) avec Petit bambou et particulièrement quelques voix qui résonnent directement en harmonie avec mon désir de lâcher prise, mon intention d’attention etc..C’est difficile à dire puisqu’il n’y a pas d’évaluation dans ce domaine mais je ressens bien une évolution lente, imperceptible mais palpable souvent , les effets de la méditation sont bel et bien une ouverture à tout ce qui vit et vibre en nous et autour de nous ! Ouverture aux autres sans jugement ( ça doit être une forme de compassion !) je me réjouis chaque jour de rester si peu de temps dans les ruminations, dans les prises de tête avec mon mari, dans la peur de ne pas être aimée, je me réjouis de devenir si légère, curieuse et attentionnée dans ma relation aux autres.. pour l’instant je ne me lasse pas de méditer avec ces quelques personnes qui ont touché mon coeur et m’accompagnent si bien à déjouer les petits pièges quotidiens du mental , et puis ça me donne un délicieux vertige de savoir que des milliers de personnes sont dans le même état d’esprit à recevoir ces précieuses aides quotidiennes qui réveillent leur conscience ! Merci du fond du coeur pour votre implication et votre bienveillance","version":"2.9.0","date":"2024-07-01T00:00:00Z","rating":5,"app_id":941222646,"username":"Une frégate d'angleterre","title":"Témoignage","country":"FR","tags":[],"review_id":11445787492},{"content":"Je traverse un moment difficile de ma vie car je ne vois pas mon petit fils qui va avoir 1 an le 17 Septembre. Si je n’avais pas mon RV quotidien avec petit bambou je ne sais pas ce qu’il adviendrait de moi …j’apprends vraiment à profiter du moment présent et de la tendresse de ceux qui m’entourent parce que j’écoute les intervenants avec attention. MERCI ! Merci pour votre réponse ! Finalement nous allons voir notre petit fils au lendemain de ses 1 an . Petit bambou avait bien raison de me dire de lâcher prise . Même si ce ne sera pas simple nous allons essayer de profiter de lui au maximum Merci encore\nLes choses s’arrangent un peu avec notre fils qui prend conscience que les grands parents, ça peut être important ? Surtout que maintenant notre petit Jared a 3 ans et qu’il demande à venir avec nous .\nMais le petit mieux est bien fragile …\nAlors tous les jours j’écoute la méditation du jour et cela me fait du bien . 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L’APPLI QUI PREND SOIN DE VOTRE SANTÉ MENTALE<br><br>Plus de 1400 séances pour bien dormir, méditer, respirer et se détendre.<br>Conçue par un collectif d’experts : psychologues, psychiatres et instructeurs en méditation.<br>Petit BamBou propose une pratique accessible à tous, laïque, simple et sans engagement.<br>Des programmes adaptés à tous les âges : méditation pour enfants, ados, adultes.<br>Des outils de respiration, méditation guidée et pleine conscience.<br>Sans publicité : une expérience fluide, en toute tranquillité.<br>DES OUTILS ESSENTIELS POUR VOTRE SANTÉ PHYSIQUE ET MENTALE * <br>Plus de 1400 séances pour tous vos besoins :<br>- Méditation guidée : 3 méditations du jour au choix pour commencer votre journée en toute sérénité. Utilisez l’outil de méditation libre pour vos exercices de relaxation.  <br>- Respiration : 7 programmes de respiration guidée pour retrouver le calme (cohérence cardiaque, relaxation, pleine conscience).<br>- Hypnose & sophrologie : Techniques accessibles à tous pour améliorer le sommeil, renforcer la concentration ou apaiser les émotions.<br>- Crise de calme : Une séance express (moins de 3 min) pour calmer une angoisse ou un grand stress.<br><br>-  DES THÉMATIQUES POUR TOUTE LA FAMILLE<br><br>Sommeil : programmes spécifiques pour aider à traverser les l’insomnies, les réveils nocturnes, la fatigue ou l’irritabilité.<br>Stress, émotions & anxiété : parcours progressifs pour apaiser le mental et alléger vos journées.<br>Sons & ambiances : musiques relaxantes, bruits de la nature, atmosphères apaisantes pour vous accompagner tout au long de la journée.<br>Histoires animées : plus de 20 contes pour initier petits et grands à la pleine conscience, de façon ludique.<br><br>DEUX OFFRES D’ABONNEMENT POUR COMMENCER À MÉDITER AVEC PETIT BAMBOU<br><br>- Version  Gratuite : <br><br>Créez votre compte sur Petit BamBou et accédez à la version gratuite de l’application, pour une pratique de méditation laïque, simple et accessible.<br><br>3 Méditations du jour pour instaurer votre routine quotidienne<br>Découverte de la méditation avec 8 séances<br>Exercices de respiration (3 séances)<br>Pleine conscience avec Christophe André (3 séances)<br>Activités pour les enfants et adolescents (découverte junior, 5 séances)<br>Sans CB et sans limite de temps<br>Disponible sur tous vos appareils<br>Avec un vrai service client<br><br><br>Abonnement Payant :<br><br>Profitez d’un contenu en illimité, sans publicité, pour pratiquer quand vous voulez, en toute sérénité.<br>Accès illimité à notre catalogue de méditations (plus de 140 thématiques) <br>Méditations quotidiennes (8, 12 ou 16 min au choix)<br>Bibliothèque sonore pour mieux se détendre ou se concentrer<br>Outils de respiration et méditation libre<br><br>Aucune expérience requise : chacun peut pratiquer à son rythme, où et quand il le souhaite, selon ses besoins et son niveau.<br><br>SUPPORT CLIENT <br>Notre équipe est disponible pour vous accompagner à chaque étape de votre parcours dans l’application.<br><br>Conditions générales d'utilisation et de vente :<br> https://petitbambou.com/fr/terms-of-service<br>Politique de confidentialité :<br>https://petitbambou.com/fr/privacy<br>*Certains contenus sont réservés aux utilisateurs ayant un abonnement payant.","app_summary":"'Petit BamBou', published by a Luxembourg-based company and offers in-app purchases ranging from 9,99 € to 69,99 € per item. 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