{"game_intel_data":{},"featured_reviews":[{"content":"De nature impulsive, avec un tempérament de feu mais aussi émotive, et sensible. Je recherchais quelque chose qui puisse canaliser tout ça sans complètement changer ma nature et la personne que je suis. J utilise petit bambou depuis quelques mois et le premier dans mon entourage ayant remarqué des changements positifs juste en méditant 20 min par jour est mon mari, qui me trouve plus calme, moins dans l’hypersensibilité, plus présente et disponible. Je ressens aussi ces changements, comme je me sens mieux à moins m’énerver pour rien ! A moins ruminer derrière quelque chose qui ne m’a pas plu.. bien sûr il y a des jours où le naturel revient au galop mais encore à chaque semaine qui passe je remarque que ce naturel peine de plus en plus à prendre de la place. Je me sens mieux avec moi même, avec les gens qui m’entoure, et j’aime aussi être mieux pour mon entourage direct, vivre avec quelqu’un d impulsif ce n’est pas toujours évident. Je fais ce cadeau à moi et à eux. Un développement personnel qui vaut le coup avec petit bambou. J’ai pris l’abonnement à vie et je ne regrette pas.\n\nPs: sur Apple impossible de noter avec les étoiles quand on rédige l’avis !","version":"3.0.5","date":"2024-12-01T00:00:00Z","rating":5,"app_id":941222646,"username":"Laura6386","title":"Ne pas hésiter","country":"FR","tags":["accessibility"],"review_id":12013911570},{"content":"Cela fait plus de 2 ans que je médite chaque jour ( voire même plusieurs fois/ jour) avec Petit bambou et particulièrement quelques voix qui résonnent directement en harmonie avec mon désir de lâcher prise, mon intention d’attention etc..C’est difficile à dire puisqu’il n’y a pas d’évaluation dans ce domaine mais je ressens bien une évolution lente, imperceptible mais palpable souvent , les effets de la méditation sont bel et bien une ouverture à tout ce qui vit et vibre en nous et autour de nous ! Ouverture aux autres sans jugement ( ça doit être une forme de compassion !) je me réjouis chaque jour de rester si peu de temps dans les ruminations, dans les prises de tête avec mon mari, dans la peur de ne pas être aimée, je me réjouis de devenir si légère, curieuse et attentionnée dans ma relation aux autres.. pour l’instant je ne me lasse pas de méditer avec ces quelques personnes qui ont touché mon coeur et m’accompagnent si bien à déjouer les petits pièges quotidiens du mental , et puis ça me donne un délicieux vertige de savoir que des milliers de personnes sont dans le même état d’esprit à recevoir ces précieuses aides quotidiennes qui réveillent leur conscience ! Merci du fond du coeur pour votre implication et votre bienveillance","version":"2.9.0","date":"2024-07-01T00:00:00Z","rating":5,"app_id":941222646,"username":"Une frégate d'angleterre","title":"Témoignage","country":"FR","tags":[],"review_id":11445787492},{"content":"Je traverse un moment difficile de ma vie car je ne vois pas mon petit fils qui va avoir 1 an le 17 Septembre. Si je n’avais pas mon RV quotidien avec petit bambou je ne sais pas ce qu’il adviendrait de moi …j’apprends vraiment à profiter du moment présent et de la tendresse de ceux qui m’entourent parce que j’écoute les intervenants avec attention. MERCI ! Merci pour votre réponse ! Finalement nous allons voir notre petit fils au lendemain de ses 1 an . Petit bambou avait bien raison de me dire de lâcher prise . Même si ce ne sera pas simple nous allons essayer de profiter de lui au maximum Merci encore\nLes choses s’arrangent un peu avec notre fils qui prend conscience que les grands parents, ça peut être important ? Surtout que maintenant notre petit Jared a 3 ans et qu’il demande à venir avec nous .\nMais le petit mieux est bien fragile …\nAlors tous les jours j’écoute la méditation du jour et cela me fait du bien . 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Conçue pour tous les niveaux:  du débutant absolu à l’expert, elle permet d'intégrer des routines de bien-être au quotidien pour soutenir la santé mentale et réduire le stress.<br><br>Pourquoi Petit BamBou est unique ?<br>Contrairement à beaucoup d’outils automatisés, Petit BamBou garantit un contenu 100 % humain, sans voix ni textes générés par intelligence artificielle (IA). Chaque séance de méditation est conçue, écrite et enregistrée par des experts certifiés : psychologues, psychiatres et instructeurs de pleine conscience.<br><br>En quelles langues l'application est-elle disponible ?<br>Les séances sont enregistrées nativement par des experts en 6 langues : français, anglais, espagnol, italien, néerlandais et allemand.<br><br>Quelles sont les fonctionnalités incluses ?<br>Le catalogue de Petit BamBou propose plus de 1 400 méditations guidées et 140 programmes spécialisés structurés autour de thématiques clés : Sommeil, mental, travail, émotions,  respiration, jeunesse, addictions, santé, stress, anxiété <br><br>Gestion du stress & Burnout : Exercices pour réguler l’anxiété professionnelle et le stress quotidien.<br>Sommeil & Relaxation : Histoires du soir, sophrologie et bibliothèque sonore (sons binauraux, musiques de concentration).<br>Respiration & Breathwork : Outil de cohérence cardiaque pour réguler le système nerveux.<br>Étapes de la vie : Programmes adaptés pour les enfants (3 à 12 ans), les adolescents, les femmes (suivi des cycles, maternité, ménopause) et les seniors.<br>Santé & Accompagnement : Séances ciblées pour la gestion des douleurs chroniques, des acouphènes, des addictions (arrêt du tabac) et la détox digitale.<br>Méditation du jour : Une séance exclusive renouvelée chaque matin.<br><br>Petit BamBou est-il gratuit ?<br>Oui, l'application propose une version  gratuite, sans publicité et sans carte bancaire requise. <br>Cette version inclut : <br>Un programme découverte <br>3 méditations du jour<br>Un outil de cohérence cardiaque en accès illimité.<br>La version Premium sous forme d'abonnements flexibles (mensuel, annuel ou accès à vie) permet de débloquer l'intégralité du catalogue directement depuis l'application ou le site web.<br><br>À qui s’adresse l’application ?<br>L'application s'adresse à chacun : aux actifs, aux familles et aux professionnels de tous niveaux. Avec des sessions courtes dès 3 minutes, elle s'intègre facilement dans le quotidien  des débutants, des parents souhaitant pratiquer avec leurs enfants, ou de toute personne cherchant à réguler son système nerveux par la respiration consciente.<br> <br>Que contient le catalogue de méditation ?<br>Notre bibliothèque est divisée en thématiques ciblées pour répondre précisément à tous vos besoins :<br>Progression : Parcours de pleine conscience pas à pas pour tous los niveaux.<br>Sommeil : Histoires du soir et sophrologie pour un repos serein et réparateur.<br>Respiration : Cohérence cardiaque et breathwork pour réguler le système nerveux.<br>Mental : Allégez votre charge mentale, boostez votre concentration et lâchez prise.<br>Émotions : Outils concrets pour accueillir l'anxiété quotidienne, la colère et le stress.<br>Corps : Balayages corporels (body scans) et méditations marchées d'ancrage.<br>Santé au féminin : Accompagnement sur-mesure, du suivi des cycles à la ménopause.<br>Enfants & Ados : Séances ludiques contre le stress scolaire (3-12 ans et ados).<br>Travail : Exercices pratiques pour prévenir le burnout et le stress professionnel.<br>Quotidien : Pratiques rapides adaptées à vos trajets, vos repas et vos routines.<br>Inspiration : Poèmes quotidiens et contes de sagesse pour nourrir votre esprit.<br>Addictions : Soutien face aux pulsions, à l'arrêt du tabac et pour la détox digitale.<br>Santé : Méditations face à la douleur chronique, aux acouphènes ou en convalescence.<br>Une bibliothèque de sons et ambiances<br>Un outil de méditation et respiration libre <br>Une méditation du jour<br>Un outil de crise de calme<br>Un outil de cohérence cardiaque","app_summary":"'Petit BamBou', published by a Luxembourg-based company and offers in-app purchases ranging from 9,99 € to 69,99 € per item. 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