{"game_intel_data":{},"featured_reviews":[{"content":"I have been using the app for a couple of months and so far I am pleased.  Nice selection of meals and easy to swap meals if need be.  \n\nIt would be a nice if there was a break down of the nutritional component of each meal.   I am counting calories and the percentages of intake of protein, fat and carbs.  Also, my intake of sodium, potassium, fiber etc… \n\nAdding this feature would greatly enhance this app and make a very good app, great.","version":"1.4.3","date":"2024-05-11T00:00:00Z","rating":4,"app_id":676477650,"username":"Proverbs 227","title":"Nutrition numbers","country":"US","tags":["feature_requests"],"review_id":11257109877},{"content":"I only tried this app because of the free trial. After signing up I was instantly charged and I immediately canceled after trying it out for a few minutes, but it was too late. I wish I had truly had a free trial because I quickly realized this app would not meet my needs.\n\n If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions. \n\nIf you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you.","version":"1.4.0","date":"2021-01-31T00:00:00Z","rating":2,"app_id":676477650,"username":"VerifiedReview90210","title":"Beware of trial","country":"US","tags":["monetization"],"review_id":6936592938},{"content":"I really like the recipes and that it creates a shopping list for you. That is super helpful. 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get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!  <br><br><br>The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!<br><br><br><br>Get Your Customized Meal Plan and Start Your Journey to Eating Well!<br><br><br><br>Key Features:<br>- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.<br><br><br>- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.<br><br>- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.<br><br>- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.<br><br><br><br>How It Works:<br><br><br>- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.<br>- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.<br>- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.<br>- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.<br><br><br>Subscription Information:<br>Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.<br><br><br>Privacy Policy: http://healthyhappysmart.com/privacy-policy/<br><br><br>Terms of Use: https://healthyhappysmart.com/terms-conditions/<br><br><br>Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/<br><br><br>Contact Us:<br>Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. <br>Don't forget to share your app experience with friends and diet buddies!","app_summary":"'DASH Diet & Meal Plan', published by a US-based company and offers in-app purchases ranging from $0.99 to $29.99 per item. The app was last updated on 05 June 2025. Released in US on 22 September 2013 and globally on 22 September 2013. 'DASH Diet & Meal Plan' belongs to the 'Food & Drink' category maintaining a content rating of '4+'. In US, 'DASH Diet & Meal Plan' ranked 255th on the 'Top Free iPad Apps' chart and 198th on the 'Top Grossing iPhone Apps' chart in the 'Food & Drink' category. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in US, Australia, and Canada but not being advertised actively. 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