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I am really having fun doing this and look forward to completing my 30 days. This is an excellent exercise for senior citizens whose bodies have become deteriorated because of lack of care of the body. I highly recommend.","version":"1.1.0 - Fixed notification issue","date":"2026-02-18T00:00:00Z","rating":5,"app_id":6758255768,"username":"RudyBaro","title":"Motivating Simple Exercise","country":"US","tags":["service"],"review_id":13760936869},{"content":"I like the format , however one review said completely free and I found it would only give me four sessions and then I had to subscribe. Although it had a nice beginning offer of only .99 for a year so I went ahead and did it. I am planning to move up to longer sessions as the beginning 6 minute session is relaxing, but not sure it is doing much for me. 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Tai Chi for Seniors & Beginners is a guided 30-day plan built around gentle, flowing movement — designed to support balance, mobility, posture, and a calmer mind.<br><br>Why Tai Chi works so well<br>Tai chi is low-impact and joint-friendly, yet deeply effective. With consistent practice, you can develop:<br>- Better balance and stability<br>- Improved flexibility and mobility<br>- Stronger posture and body control<br>- A calmer, more focused daily routine<br><br>No equipment. No gym. Just a quiet space and daily practice.<br><br>What you'll get<br><br>30-Day Progressive Plan<br>Start with fundamentals and gradually build confidence through structured daily sessions.<br><br>Chair Tai Chi Included<br>Prefer to practice sitting down? Every session is also available as Chair Tai Chi — the same flowing movements, fully adapted to a chair. Perfect if you have limited mobility, are recovering, or simply want the gentlest possible start.<br><br>Gentle Flow-Based Practice<br>Slow, deliberate movement that supports joint comfort, coordination, and steady improvement.<br><br>Clear Video + Audio Guidance<br>High-quality instruction to help you learn safely and understand transitions with confidence.<br><br>Progress Tracking<br>Track your daily practice and stay motivated as you improve over time.<br><br>Begin your journey today — and build strength, balance, and inner focus through calm, consistent movement.<br><br>EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/<br>Terms of Use: https://docs.google.com/document/d/1MaaXxzgNvmJ9qWFUcXTmZFH2he9VQuMbRLHjpaUD3UY/edit?usp=sharing<br>Privacy Policy: https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing","app_summary":"'Tai Chi – Seniors', published by a Poland-based company and offers in-app purchases ranging from $0.99 to $59.99 per item. 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