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3AK is the all-in-one performance system designed for sprinters, distance runners, and serious athletes ready to train smarter, move faster, and unlock their full potential.
Whether you're chasing a new PR, preparing for competition, or building elite-level habits β 3AK gives you the tools, coaching, and structure that used to be reserved for pro athletes.
WHAT'S INSIDE 3AK
AI STRIDE & FORM ANALYSIS Break down your running mechanics frame by frame with AI-powered stride analysis. Spot inefficiencies, correct your form, and improve speed with feedback that evolves as you improve. See what pro coaches see β down to every stride.
YOUR PERSONAL AI COACH Get real-time, personalized coaching that adapts to your goals, stats, and progress. No cookie-cutter plans. No guesswork. Just smart, data-driven guidance designed around you β available whenever you need it.
CUSTOM WORKOUT PROGRAMS Access structured training programs for every level β from base-building to advanced speed development. Every program is rooted in real athletic science and designed to produce measurable improvement.
SMART NUTRITION TRACKING Fuel your performance with precision calorie and macro tracking built for athletes β not dieters. Align your nutrition with your output goals to recover faster and train harder.
DAILY CHALLENGES & ACCOUNTABILITY Stay locked in with daily challenges engineered to build consistency, toughness, and discipline. The best athletes aren't just talented β they show up every single day. 3AK makes sure you do too.
Live GPS Run Tracking
Track your runs in real-time with GPS. See your route on an interactive map, monitor pace, distance, and elapsed time as you go. Mile splits, elevation changes, and pace trends update live β keeping the screen awake so you never miss a beat.
Detailed Activity History
Every run is logged automatically when you finish, or you can manually add past workouts. Each activity shows distance, duration, average pace, run type (Easy, Tempo, Intervals, Long Run, Race Pace, etc.), and a color-coded badge so you can scan your history at a glance. Weekly stats summarize total distance, time, and number of runs.
Smart Training Plans
PERFORMANCE TRACKING & ANALYTICS Monitor your speed, endurance, and output across every session. Visualize your progress with clear, motivating data that keeps you focused and moving forward.
WHY ATHLETES CHOOSE 3AK
3AK isn't another generic fitness app. It's a complete performance system built for track & field athletes and competitive runners who refuse to settle.
β AI-powered coaching & stride analysis
β Structured programs for all levels
β Nutrition tracking built for performance
β Daily challenges to build discipline
β Visual progress tracking across every session
Join 50,000+ athletes already training with purpose.
SUBSCRIPTION INFORMATION
3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics.
Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
LEGAL
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e
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