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Tired of failed attempts to quit Zyn or nicotine pouches?
You're not alone. And you don't need to quit cold turkey.
PouchLess helps you quit on your terms.
No guilt. No pressure. Just a smart plan and tools that actually work.
Whether you want to quit completely, reduce your usage, or just stay in control of your spending, PouchLess gives you the tools to succeed.
Track every snus. Earn your next one. Crush cravings when they hit.
And watch your savings grow while you do it.
WHAT MAKES POUCHLESS DIFFERENT
β Your plan, your pace
Set your own goal: quit completely, reduce, or hold steady.
β Craving support when you need it
Breathing exercises, grounding tools, and timers for tough moments.
β Earn your next pouch
A reward-based system that keeps you motivated and helps you keep track.
β See your progress
Track snus, view stats, and watch your money saved stack up.
β Works with any brand
Zyn, Velo, Rogue, Lucy, On!, Skruf, Loop, Siberia and more. It all works.
β Beautiful widgets
Glance at your progress without opening the app.
β Clean, focused design
No clutter. No ads. Just a calm space to build a healthier habit.
β iCloud sync
Your progress stays with you across all your devices.
Thousands of pouches. One app to help you stop.
Start your journey today.
PouchLess is designed to support your personal journey. For medical advice about nicotine cessation, please consult a healthcare professional.
--------------------------------------------------------
Support: https://edgarpielb.github.io/pouchless-support/
Privacy Policy: https://edgarpielb.github.io/pouchless-support/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","app_summary":"The app was last updated on 05 March 2026. Released in US on 29 August 2025 and globally on 29 August 2025. 'PouchLess: Quit Zyn' belongs to the 'Health & Fitness' category maintaining a content rating of '13+'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in Sweden, Finland, and Norway and being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Snus & Pouch Craving Tracker","promo_text":"Quit pouches your way, gradual or cold turkey.
Track progress, crush cravings with breathing tools, and watch your savings grow.
Works with any brand."},"has_in_app_purchases":true,"installs":null,"language":"EN","support_url":"https://edgarpielb.github.io/pouchless-support/","top_countries":["SE","FI","NO"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BY","BE","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://edgarpielb.github.io/pouchless-support/","app_id":6751212860,"app_view_url":"/ios/us/edgar-pielbusch/app/pouchless-quit-zyn-nicotine/6751212860/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c8/71/db/c871db95-9239-3058-98ac-658163c9f56b/ZynLess-0-0-1x_U007epad-0-1-sRGB-85-220.png/150x150bb.jpg","name":"PouchLess: Quit Zyn & Nicotine","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":563978522,"publisher_name":"Edgar Pielbusch","publisher_profile_url":"/publisher/ios/563978522","rating":0.0,"rating_breakdown":[0,0,0,0,0],"rating_count":0,"country_release_date":1756450800000,"current_version":"2.3.3","file_size":19184640,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BY","BE","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"17.0","publisher_country":null,"recent_release_date":1772668800000,"release_date":1756450800000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["EN"],"worldwide_release_date":1756425600000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":6751212860,"country":"US","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}