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Whether you want to quit completely or just cut down step by step, Ashout makes the process easier — and even fun.<br><br>Understand your smoking behavior<br>• Log each cigarette you smoke<br>• View daily, weekly, and monthly patterns<br>• Spot trends and triggers over time<br><br>Set personal goals<br>• Create daily limits (e.g., max. 3 cigarettes/day)<br>• Choose progressive reductions (e.g., -1 every 2 days)<br>• Track your success rate and stay motivated<br><br>Challenge your friends<br>• Compete in smoke-free challenges<br>• Reduce together and motivate each other<br>• See who sticks to the plan longer<br><br>Gamified motivation<br>• Earn badges and level up<br>• Take on solo or multiplayer challenges<br>• Celebrate progress – big or small<br><br>Why Ashout?<br>Quitting is tough — but we’re here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress.<br><br>Features<br>• Easy cigarette tracking<br>• Custom goals and limits<br>• Detailed analytics and progress views<br>• Daily & weekly challenges<br>• Multiplayer mode with friends<br>• Clean, intuitive design<br>• Privacy-first: No data sharing, no tracking<br><br>https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","app_summary":"'Ashout - Stop smoking', published by a Austria-based company and offers in-app purchases ranging from $4.99 to $44.99 per item. The app was last updated on 09 June 2025. Released in US on 22 May 2025 and globally on 22 May 2025. 'Ashout - Stop smoking' belongs to the 'Health & Fitness' category maintaining a content rating of '17+'. Last month's estimates were < 5k downloads. The app is available in Uganda and Morocco but not being advertised actively. 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