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لماذا التمدد مهم؟
التمدد المنتظم هو استثمار قوي في صحتك وجودة حياتك على المدى الطويل. إليك كيف يمكن أن يفيدك:
زيادة المرونة والحركة: حافظ على مرونة وراحة عضلاتك ومفاصلك.
تخفيف الألم: عالج وامنَع الانزعاج في الظهر والرقبة والأرداف والكتفين والمزيد.
الوقاية من الإصابات: قلل من خطر الإصابات أثناء الأنشطة البدنية.
تحسين النوم: عزز جودة نومك للحصول على ليالٍ أكثر راحة.
تحسين الوضعية: صحح مشاكل الوضعية وقوي عضلاتك الأساسية.
تقليل التوتر: قلل من مستويات التوتر والقلق.
تحسين الأداء: عزز قدراتك الرياضية.
تحسين الدورة الدموية: عَزِّز تدفق الدم واستعادة العضلات بسرعة أكبر.
تحسين التوازن والتنسيق: زد من استقرارك وتنسيقك.
والمزيد!
الميزات الرئيسية للتطبيق
مكتبة تمارين واسعة: الوصول إلى أكثر من 200 تمرين تم اختيارها بواسطة مدربين محترفين.
برامج مخصصة: اختر من بين أكثر من 50 برنامجًا مخصصًا تستهدف أجزاء الجسم المحددة وتناسب مختلف المهن مثل موظفي المكاتب، والسائقين، والموسيقيين، والمزيد...
صور جذابة: اتبع مقاطع الفيديو الواضحة والرسوم التوضيحية الجميلة.
مناسب للجميع: مثالي لجميع المستويات والأعمار والأجناس، من المبتدئين إلى الخبراء.
تدريبات قابلة للتخصيص: أنشئ روتينك الخاص من قاعدة بيانات التمارين الشاملة لدينا.
الوصول غير المتصل بالإنترنت: لا حاجة للإنترنت—تمرين في أي وقت وأي مكان تريده.
البرامج المميزة
روتين الصباح: ابدأ يومك بتمارين تمدد بسيطة للحفاظ على المرونة والحركة.
تصحيح الوضعية: حسّن وضعيتك بتمارين تمدد مستهدفة للكتفين والظهر والرقبة.
المرونة الكاملة للجسم: شارك في برامج شاملة تستهدف العضلات والمفاصل الرئيسية.
تحسين النوم: استرخِ مع تمارين تمدد لطيفة مصممة للاسترخاء وتحسين جودة النوم.
موظفو المكاتب: تفاعل مع تأثيرات الجلوس لفترات طويلة بتمارين تمدد مخصصة لتخفيف التوتر في الكتفين والظهر والرقبة.
الوقاية من إصابات الرياضة: قلل من خطر الإصابات بتمارين تمدد مصممة لزيادة المرونة وتقوية العضلات.
رعاية أسفل الظهر: منع وتخفيف آلام أسفل الظهر بتمارين تمدد لطيفة ومركزة.
والمزيد!
أنشئ روتينك المخصص
مع «Stretching and Mobility»، يمكنك تصميم روتين تمدد مخصص لتلبية احتياجاتك الفريدة. تسهل مكتبة التمارين الواسعة لدينا العثور على التمددات المناسبة لك.
تجربة سهلة الاستخدام
يبسط تطبيقنا عملية التمدد مع تعليمات مفصلة، وصور جذابة، ومؤقت سهل الاستخدام يرشدك خلال كل روتين. كل تمرين يتضمن معلومات شاملة حول فوائده واحتياطات السلامة.
ابدأ التمدد اليوم!
حوّل صحتك ونمط حياتك مع «Stretching and Mobility». قم بالتنزيل الآن وابدأ رحلتك نحو صحة أكثر مرونة واسترخاء!","app_summary":"The app was last updated on 18 November 2025. Released in United Arab Emirates on 02 August 2024 and globally on 02 August 2024. 'تمارين التمدد لتخفيف الألم' belongs to the 'Health & Fitness' category maintaining a content rating of '١٣+'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in India, Kazakhstan, and Senegal but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"تخفيف العضلات، تصحيح الوضعية","promo_text":""},"has_in_app_purchases":true,"installs":null,"language":"AR","support_url":"https://takalogy.com/contact/","top_countries":["IN","KZ","SN"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"http://takalogy.com/","app_id":6569226205,"app_view_url":"/ios/ae/takalogy-limited/app/tmryn-ltmdd-ltkhfyf-l-lm/6569226205/","country":"AE","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/97/d6/24/97d62484-e8c0-a320-20b0-88235bf342d2/AppIcon-0-0-1x_U007epad-0-1-85-220.jpeg/150x150bb.jpg","name":"تمارين التمدد لتخفيف الألم","os":"ios","price":{"currency":"AED","value":0,"string_value":"0.00 د.إ","subunit_to_unit":100},"publisher_id":1850146775,"publisher_name":"Takalogy Limited","publisher_profile_url":"/publisher/ios/1850146775","rating":0.0,"rating_breakdown":[0,0,0,0,0],"rating_count":0,"country_release_date":1722582000000,"current_version":"1.0.8","file_size":249404416,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"15.6","publisher_country":null,"recent_release_date":1763424000000,"release_date":1722582000000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["AR","CS","NL","EN","FR","DE","EL","HI","HU","ID","IT","JA","KO","PL","PT","RO","RU","ZH","ES","SV","TH","TR","UK","VI"],"worldwide_release_date":1722556800000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":6569226205,"country":"AE","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}