{"game_intel_data":{},"featured_reviews":[{"content":"เป็นแอพที่ดีมากนะ แต่ตอนนี้ทำไมเอไอคำนวณแคลรอรี่ ใช้งานไม่ได้ละ","version":"2.0.0","date":"2025-10-21T00:00:00Z","rating":5,"app_id":6504045139,"username":"MookTupnoy","title":"ดีมาก","country":"TH","tags":["feature_requests","performance_and_bugs"],"review_id":13293273005},{"content":"Says that lifetime is 800THB but is 1600.. (double). Similarly the others too. I just uninstalled it, bought another that price is correct","version":"2.2.1","date":"2026-04-04T00:00:00Z","rating":1,"app_id":6504045139,"username":"QatarSalam","title":"Pricing wrong","country":"TH","tags":["pricing"],"review_id":13922864499},{"content":"I hope this message finds you well.\n\nI would like to reset my fasting history in the app to start fresh with a new fasting journey. 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ของคุณได้อย่างมืออาชีพเพื่อดูว่าร่างกายของคุณเปลี่ยนแปลงไปอย่างไร การใช้ IF แบ่งช่วงเวลาการรับประทานอาหารสลับกับการการอดอาหารเป็นระยะๆ ช่วยให้คุณสามารถลดไขมันส่วนเกินได้อย่างง่ายดาย GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free เป็นแอปฟรีช่วยลดน้ำหนักด้วยการทำ IF แบบมืออาชีพ ช่วยให้คุณลดน้ำหนักได้อย่างรวดเร็วและยั่งยืน<br> <br>การทำ IF ด้วยการรับประทานอาหารเป็นเวลาสลับกับการงดอาหารเป็นระยะ ดีต่อสุขภาพหรือไม่? <br>ใช่. จากการศึกษาพบว่าการ ทำIF ช่วยให้ร่างกายได้หยุดพักจากการย่อยอาหารอย่างต่อเนื่อง การทำ IF อาจช่วยในเรื่องสารต้านอนุมูลอิสระ การซ่อมแซม DNA ที่เพิ่มขึ้น ระดับอินซูลินที่ลดลง การดื้อต่ออินซูลินที่ดีขึ้น โรคเบาหวานที่ดีขึ้น การลดน้ำหนัก การทำงานของการรับรู้ที่ดีขึ้น และแม้แต่การออกกำลังกาย และเราคือฟรีแอปที่คุณสามารถไว้วางใจได้เพื่อช่วยการลดน้ำหนัก และให้คุณมีสุขภาพที่ดีขึ้น<br><br>ประโยชน์สำหรับการ ทำIF <br>- ไม่ต้องอดอาหารก็ช่วยลดน้ำหนักได้<br>- เผาผลาญไขมันสำรองในร่างกาย<br>- ป้องกันโรคต่างๆ เช่น เบาหวาน<br>- ส่งเสริมสุขภาพและการใช้พลังงานร่างกาย<br><br>ขั้นตอนการเริ่ม การทำIF <br>1. เลือกกำหนดระยะเวลาการทำIF<br>2. เลือกแผนและทำตามระยะเวลาช่วงการรับประทานอาหาร สลับกับการงดการรับประทานอาหาร ด้วยการตั้งโปรแกรมจับเวลา<br>3. เริ่มทำ IF โดยระบบจะมีการแจ้งเตือนเวลาในการรับประทานอาหาร<br>และนี่คือทั้งหมดที่คุณต้องทำ!<br>ลองใช้แอปช่วยลดน้ำหนักด้วยการทำIF ได้ฟรี ด้วยการดาวน์โหลดง่ายๆเพียงปลายนิ้วคลิกที่ แอป Go Fasting<br><br> คุณสมบัติที่สำคัญ <br>- เหมาะสำหรับตั้งแต่ผู้เริ่มต้น ระดับพื้นฐาน ระดับกลาง และระดับสูง<br>- เครื่องมือติดตามช่วงการรับประทานอาหารสลับกับการงดอาหารเป็นระยะ ด้วยการทำIF<br>- เครื่องมือติดตามการลดน้ำหนัก<br>- แผนการทำ IF ยอดนิยม เช่น 16/8, 20/4, 18/6, 14/10<br><br>สิ่งเหล่านี้ทำให้แอป GoFasting – เป็นเครื่องมือช่วยการทำ IF ให้เป็นเรื่องง่าย ฟรี โดดเด่นและแตกต่างจากการใช้แอปอื่นๆ อีกมากมาย<br><br>วิธีการทำIF ยอดนิยม<br>รองรับการรับประทานอาหารที่จำกัดเวลาเป็นชั่วโมง มีแผนการงดอาหารเป็นระยะมากกว่า 10 แผน เช่น 16/8, 18/6, 20/4, 21/3, 14/10 เป็นต้น คุณสามารถเลือกแผนตามไลฟ์สไตล์ของคุณเองได้ ค้นหาแผนการทำ IF ที่เหมาะกับคุณและวิธีการลดไขมันได้อย่างรวดเร็ว<br><br>ตัวติดตามการทำ IF ที่ใช้งานง่าย<br>GoFasting – แอปฟรี ในการทำ IF & เครื่องมือติดตามการทำ IF & แอปฟรี ในการทำ IF ที่มีเครื่องมือช่วยติดตามที่มีประโยชน์ คุณสามารถเริ่มหรือหยุดการ ทำ IF ได้อย่างง่ายดาย ติดตามผลการ ทำIF ได้อย่างต่อเนื่อง ตั้งค่าหรือปรับเวลา การทำ IF ให้เหมาะสมกับตัวคุณเอง ด้วยตัวช่วยง่ายๆจากแอปฟรีแอปนี้ที่จะช่วยให้การทำ IF เป็นเรื่องง่ายสำหรับคุณ<br><br>ความรู้ระดับมืออาชีพ <br>เรียนรู้เพิ่มเติมเกี่ยวกับสุขภาพเพื่อช่วยให้คุณทำ IF ได้ดีขึ้นเพื่อให้ได้ผลลัพธ์ที่ดีที่สุด เรียนรู้เกี่ยวกับร่างกายและความรู้ด้านสุขภาพของคุณผ่านบทความในหมวดหมู่ต่างๆ ในแอปนี้ได้ฟรี แล้วคุณจะสามารถเรียนรู้เพิ่มเติมได้มากมายมากกว่าที่คุณคิด<br><br>ติดตามน้ำหนักและสุขภาพของคุณด้วย GoFasting<br>แอป Fasting และ Tracker ฟรีที่จะช่วยให้คุณกำหนดเป้าหมาย ติดตามน้ำหนัก และเข้าใจร่างกายผ่านการทำ IF พร้อมแผนภูมิแสดงผลลัพธ์อย่างชัดเจน<br><br>สมัครเพื่อเข้าถึงฟีเจอร์ PRO ทั้งหมดใน GoFasting การชำระเงินจะเรียกเก็บจากบัญชี Apple ของคุณ ต่ออายุอัตโนมัติหากไม่ยกเลิกในตั้งค่าบัญชี<br><br>หากคุณมีปัญหาใดๆ โปรดส่งอีเมลถึงเรา: gofasting.ios@guloolootech.com<br>Instagram: gofasting.official<br>Facebook：https://www.facebook.com/gofasting<br>TikTok：gofasting_app<br>Terms of use：https://guloolootech.com/terms-of-use<br>Privacy Policy：https://guloolootech.com/privacy-policy","app_summary":"'GoFasting- IF', published by a Hong Kong-based company and offers in-app purchases ranging from ฿1,490.00 to ฿410.00 per item. 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