{"game_intel_data":{},"featured_reviews":[{"content":"The App has some good information but consistently gets the cycle phases wrong. You are supposed to be able to enter the date of your last period and it will show you what phase of your cycle you are in and there provide recommendations on fasting, eating, exercise, and more. Unfortunately, it seems to be stuck on the “Nurture” phase (days 21-28 of your cycle). I tried changing around the dates to no avail. \nThere seems to be an option to not follow your moon cycle, however, when I deselect the moon cycle it stays stuck on the “Power” phase (days 1-10).\nIt would be great if we could follow along with our cycle, which seems to be the idea. Also, it would bale sense to let us scroll through the phases of our cycle so we can plan ahead. \nIf they could fix this problem, the app would be amazing but sadly it isn’t working. \nFinally, I would recommend adding features for us to track our fasts and food that we eat so we can monitor our protein and carb intake. However, if they could just fix the moon cycle feature, that would be a good start.","version":"","date":"2024-01-05T00:00:00Z","rating":2,"app_id":6444160790,"username":"Marya0309","title":"Shows the wrong phase","country":"US","tags":["performance_and_bugs","feature_requests"],"review_id":10787206148},{"content":"I’m giving it 3 stars because it has a lot of potential, it’s informative, it has good formatting, and I like the color scheme. It is messed up though. Within a few days it was wrong about my phase even though it asked me when I started my last period and it was correct at first about me being in my ovulation phase right now- then it said, the next day, that I was in my bleeding / nurturing phase which is not only not true but not even possible. I will finish my ovulation phase in about 3 days and then enter my luteal phase. I do like the app though because it gives good information about different points of your cycle and what foods, fasting, exercise, and more are most beneficial during that time. That part helps me because there is so much information that I read and took notes on when I read the book. The app is messed up but the information it gives per phase is very educational. I will just take notes and keep tracking my cycle on my health app and on my calendar. Hopefully it gets fixed soon !","version":"1.3","date":"2025-11-01T00:00:00Z","rating":3,"app_id":6444160790,"username":"Mland444","title":"It has potential","country":"US","tags":["performance_and_bugs","content"],"review_id":13343056574},{"content":"Agree with other reviewer.\n\nDownloaded last night, in putted period start. Correctly had me in Manifestation. I should be in the 4 day Power Phase today. But it’s showing Nurture phase. \n\nLike the concept but the apps utility seems extremely limited. \n\n—wish there was an easy, clear calendar to track and log fasting hours or to select desired fast length and input time of last calorie intake and have it start a timer for you. Then you could see your fasting history over time.\n—combine period tracking with fasting tracking. Cycle lengths. Visibility into how your cycle might adjust in parallel to fasting regimen. \n—envision the best period tracker combined with best fasting tracker. \n—design is pretty, but static and clunky \n\nPro—finally someone who gets appetite related to hormone cycles. No period tracker gets that! They make it all about tracking cravings (the whole pms cliché of just wanting sweets and carbs and sitting on the couch—drives me crazy). \n\nWhats real for me (and many other ladies I’ve talked to) is a surge in *hunger* at ovulation and at the week before my period starts. I call it the bottomless pit syndrome. I have no desire for the “bag of potato chips” — I still eat my typical foods, but I am hungry almost immediately after eating and can’t get satiated. No one talks about this except for on random Reddit threads. \n\nExcited to see this app recognizes that phenomenon but the execution isn’t there yet.","version":"","date":"2023-08-09T00:00:00Z","rating":2,"app_id":6444160790,"username":"bikinicar","title":"Doesn’t work - problems","country":"US","tags":["feature_requests"],"review_id":10237616983}],"related_apps":[{"app_id":6478773954,"app_view_url":"/ios/us/samtark-pty-ltd/app/fasting-tracker-easy-fast/6478773954/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d0/97/30/d09730ee-35a4-8483-a13d-429f0f64588a/AppIcon-0-0-1x_U007epad-0-1-85-220.png/150x150bb.jpg","name":"Fasting Tracker • Easy Fast","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1566081928,"publisher_name":"Samtark Pty Ltd","publisher_profile_url":"/publisher/ios/1566081928","rating":4.960831537583978,"rating_breakdown":[24,16,21,123,7705],"rating_count":7889},{"app_id":1414905792,"app_view_url":"/ios/us/we-are-moody-ltd/app/moody-month-hormone-tracker/1414905792/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5e/3a/66/5e3a66e6-a241-1741-09e4-09c9f0f68b8f/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/150x150bb.jpg","name":"Moody Month: Hormone Tracker","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1362563259,"publisher_name":"We Are Moody Ltd","publisher_profile_url":"/publisher/ios/1362563259","rating":4.607954545454546,"rating_breakdown":[30,20,48,69,713],"rating_count":880},{"app_id":1152657123,"app_view_url":"/ios/us/flo-living/app/myflo-r-period-tracker-calendar/1152657123/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bd/8a/84/bd8a845d-94ca-aebe-55ad-c793765938a8/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/150x150bb.jpg","name":"MyFlo® Period Tracker Calendar","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1152657122,"publisher_name":"Flo Living","publisher_profile_url":"/publisher/ios/1152657122","rating":4.447802966694654,"rating_breakdown":[1101,541,504,857,11289],"rating_count":14292},{"app_id":1395149502,"app_view_url":"/ios/us/metaflow/app/lumen-metabolic-coach/1395149502/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a5/19/d9/a519d96d-d8d5-1f4a-9b30-cb17040a5783/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/150x150bb.jpg","name":"Lumen - 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A Woman's Guide to Using the healing Power of the Fasting to Burn Fat, Boost Energy and Balance Hormones.
Medical Disclaimer
(1) No advice
This App contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.
(2) No warranties
The medical information on this App is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information on this App.
Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is complete, true, accurate, up to date and/or non-misleading.
(3) Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
The diet is not recommended for the following:
People who are underweight or have an eating disorder
Children (under 18 years old)
Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
Pregnant women or breast feeding mothers
People recovering from surgery
Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
Those who are not sure about whether it may affect their prescribed medications should first speak to their doctor(s).
People feeling unwell or have a fever
Those taking Warfarin should consult their doctor first as it may increase their INR.
People with a history of serious mental health problems.
You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.
(4) Limiting our liability
Nothing in this medical disclaimer will:
(a) limit any of our liabilities in any way that is not permitted under applicable law; or
(b) exclude any of our liabilities that may not be excluded under applicable law.","app_summary":"The app was last updated on 07 June 2023. Released in US on 27 December 2022 and globally on 27 December 2022. 'Fast Like a Girl' belongs to the 'Health & Fitness' category maintaining a content rating of '4+'. Last month's estimates were < 5k downloads. The app is available in US, United Kingdom, and Canada but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"","promo_text":""},"has_in_app_purchases":false,"installs":null,"language":"EN","support_url":"http://www.drmindypelz.com","top_countries":["US","GB","CA"],"valid_countries":["AE","AO","AR","AU","AZ","BF","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","DO","DZ","EC","EG","GB","GE","GH","GT","HK","ID","IL","IN","IQ","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LY","MA","ML","MM","MO","MX","MY","MZ","NG","NI","NO","NZ","OM","PA","PE","PH","PK","PY","QA","RS","RU","SA","SG","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":null,"app_id":6444160790,"app_view_url":"/ios/us/sequoia-hall/app/fast-like-a-girl/6444160790/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/17/61/23/17612311-d9c4-6247-73da-20b47341d8d5/appicon-1x_U007emarketing-0-7-0-85-220.png/150x150bb.jpg","name":"Fast Like a Girl","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1652686310,"publisher_name":"Sequoia Hall","publisher_profile_url":"/publisher/ios/1652686310","rating":1.656534954407295,"rating_breakdown":[201,82,22,6,18],"rating_count":329,"country_release_date":1672128000000,"current_version":"1.3","file_size":71065600,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"14.2","publisher_country":null,"recent_release_date":1686096000000,"release_date":1672128000000,"release_status":"REGIONAL_RELEASE","supported_languages":[],"worldwide_release_date":1672099200000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":6444160790,"country":"US","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}