{"game_intel_data":{},"featured_reviews":[{"content":"I love the Daily Calm 10 minute sessions which I start with every day, then follow up with one of the '7 days of ...' series. The best at the beginning was the 21 days of calm. Also useful were 'self-esteem', 'focus', 'gratitude', 'happiness', 'calming anxiety' and other guided meditations. All can be repeated, as often as you like. Also on offer are various timed and unguided meditations with bells etc as prompts to return to the present moment. I have developed a habit of using the Calm app to do about 30 mins of sitting practice each morning, and keeping notes of my thoughts. Together with reading and networking with new friends from Mindful in May and now Mind Life Project, (Elise Lew, Melbourne, Australia), I have been calmer, happier and more sociable in everyday life. The wise quotes from contemporary Buddhist thinkers are also useful signposts on this new trail. \nI have just subscribed to this app for a second year, as a promise to myself to continue this highly beneficial and wonderful practice. Thanks Tamara Levitt for lending your soothing, reassuring voice to the excellent directions in this program. Many thanks, Calm people for this app. \nChristina Perrett, Melbourne, Australia","version":"4.14.1","date":"2019-10-21T00:00:00Z","rating":5,"app_id":571800810,"username":"Christina Melbourne","title":"Learning by letting go","country":"AU","tags":["sound_and_music"],"review_id":4994379874},{"content":"I have a type-A personality, who is a high achieving corporate sales executive. I'm also a parent of a child with special needs so life is very busy. In 2014, when work and family life did not shape up the way I had planned, I reached the lowest point of my life. I wasn't able to sleep and couldn't function normally. I was frequently forgetful (e.g. did if I off the lights 2 minutes ago?), was diagnosed with anxiety and and my ability to think and process ideas slowed down considerably. I took half a year off work, visited countless doctors and psychologists and consumed anti-anxiety vitamins. This helped me get back to work, but the side effects of the vitamins, primarily memory impairment, was unbearable. Seeking natural remedies for a solution, I turned to meditation. I was referred to Calm by one of my doctors. After 6 months of meditating twice a day with Calm, I no longer take any anti-anxiety vitamins, I'm on top of my career and I'm present when I'm spending time with family. My sincerest thanks to Tamara Levitt and her team. You've definitely changed my life and I'm very thankful.","version":"3.7","date":"2017-08-26T00:00:00Z","rating":5,"app_id":571800810,"username":"Corp-Sales-Exec","title":"Life changing - busy Corporate Sales Executive","country":"AU","tags":["performance_and_bugs","social_and_community"],"review_id":1752389939},{"content":"I gave this app a try about 6 months ago when my work routine completely changed, and I needed to start work at 3am rather than 3pm. I was struggling with anxiety alot and this helped more than I could have imagined. It’s not just calming, if I use when i go to bed, theres only been two times I haven’t fallen asleep before the end of the Daily Calm. Tamara Levitts voice is so soothing and genuine, I really like the guided breathing, and sometimes I use the sleep stories too. Tbh there is alot more features to the app than I even use and its still worth it to me. Everyone who is crying about $80 for a whole year of using this app, must have never really felt true anxiety or chronic sleep difficulties... you would pay it for one night of peace sometimes. It only seems like alot of money when there’s so many free apps available, but you have to consider what you’re getting in return. 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** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
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