{"game_intel_data":{},"featured_reviews":[{"content":"This app is great! Easy navigation and simple to follow! The grocery list is a HUGE help. I recommend this app to anyone looking to drop a few quick pounds! Worth it :)","version":"1.3","date":"2013-08-02T00:00:00Z","rating":4,"app_id":568572986,"username":"Marrettz13","title":"Great App !!!","country":"US","tags":[],"review_id":846908618},{"content":"This app encourages disordered eating. My mother encouraged me to download this app in high school and it started an extremely unhealthy habit of obsessively counting calories. I eventually got to college and took a class that discussed diet culture, and we specifically looked at the 3 day diet, and that was where I learned just how awful it is for you to consume only 500 calories a day. Ever wonder why you want to eat everything in sight after a few days with low caloric intake? It’s because your body is in starvation mode. Your brain takes the lack of calories to mean that there is no/not enough food available in your environment, and basically tells your body to eat as much as possible when food IS available, as preparation for another food shortage. This is why “yo-yoing” (loss of weight immediately followed by gaining even more weight than you lost) occurs. This diet is not only inefficient, but it also encourages unhealthy eating habits/disordered eating and is potentially dangerous. You are not meant to consume only 500 calories a day. Do not follow any diet that requires you to. If you want to lose weight in a healthy way, drink water, eat the daily recommended serving of fruits, vegetables, protein, and carbs, and exercise regularly. Consult a dietician if you need to and can afford it. This app should not exist and should CERTAINLY not be recommended for ages 4 and up.","version":"","date":"2022-02-07T00:00:00Z","rating":1,"app_id":568572986,"username":"Qorhdosisnsjdi","title":"Inefficient and dangerous","country":"US","tags":["social_and_community","feature_requests"],"review_id":8330516053},{"content":"This is a great app to lose weight quick!!","version":"1.3.1","date":"2021-06-18T00:00:00Z","rating":5,"app_id":568572986,"username":"DVDinterrobang","title":"Very helpful!!! 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The 3 Day Diet has done all the planning for you so you can go on with your life while shedding pounds. Just follow the simple meal plan with ingredients already in your fridge and lose up to 10 pounds in 3 days. That’s it!
One successful 3 Day Dieter said:
“This is a wonderful app!” Kathy
This is our original 3 Day Diet and it's a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating.
And now there's even direct personal support to answer all of your dieting questions!
Features include:
• At-a-glance meal tracker
Quickly see your day’s meals and check them off as you go
• Easy-to-read shopping list
Every ingredient you need for all 3 days on one list. Take it with you to the store and check off items as you fill your cart.
• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.
•Personal support
Get your questions answered quickly and confidently.
• List of approved food substitutions
Customize the diet to your preferences without cheating
• Diet Guidelines
Handy reminders to ensure your success over the next three days.
Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Diet today!
TESTIMONIALS:
“I love this!” Grace
“Thanks for the info. I appreciate it. Good app and support answers questions so quickly and is very helpful!” Angie
“Diet is going well, we are losing weight. Thanks!” Anthony","app_summary":"'3 Day Diet', published by a US-based company. The app was last updated on 15 September 2021. Released in US on 16 October 2012 and globally on 16 October 2012. '3 Day Diet' belongs to the 'Health & Fitness' category maintaining a content rating of '4+'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in US, United Kingdom, and Canada but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"","promo_text":""},"has_in_app_purchases":false,"installs":null,"language":"EN","support_url":"http://www.healthyhappysmart.com/contact.html","top_countries":["US","GB","CA"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":null,"app_id":568572986,"app_view_url":"/ios/us/realized/app/3-day-diet/568572986/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/ff/bc/ec/ffbcecd7-47d9-83c3-23f3-c24ae0b89c8d/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/150x150bb.jpg","name":"3 Day Diet","os":"ios","price":{"currency":"USD","value":299,"string_value":"$2.99","subunit_to_unit":100},"publisher_id":1434915164,"publisher_name":"Realized","publisher_profile_url":"/publisher/ios/1434915164","rating":4.2,"rating_breakdown":[1,0,0,0,4],"rating_count":5,"country_release_date":1350361606000,"current_version":"1.3.2","file_size":22104064,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","MZ","YE","BH","CY","MT","BJ","BF","CG","JO","LA","ML","SN","TZ","UG","ZW"],"minimum_os_version":"11.0","publisher_country":"US","recent_release_date":1631664000000,"release_date":1350361606000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["EN"],"worldwide_release_date":1350345600000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":568572986,"country":"US","ipad":{"top_free":null,"top_grossing":null,"top_paid":{"all_categories":null,"primary_categories":[{"6013":181}],"sub_categories":[]}},"iphone":{"top_free":null,"top_grossing":null,"top_paid":{"all_categories":null,"primary_categories":[{"6013":232}],"sub_categories":[]}}}}