{"game_intel_data":{},"featured_reviews":[{"content":"Pour une personne qui n’a pas le temps ni l’argent d’aller à la salle, cette application est géniale. Faite pour toute âge, tout niveau c’est vraiment génial. Le vrai plus c’est que c’est gratuit contrairement à certaine appli. J’étais assez perdu niveau programme, sans coach c’est difficile de savoir quoi faire quand on débute, j’étais l’une des premières personnes à tout le temps changer de vidéos sur Youtube car je ne trouvais pas d’équilibre dans ma routine. Là, il n’y a rien à faire! pas besoin de chercher longuement des vidéos, le programme est déjà fait!! et puis j’aime bien cette idée qui nous envoie une notification pour nous prévenir des séances le lendemain! mais aussi de voir concrètement sa progression, ça donne forcément plus envie de s’y tenir. Je trouve également l’application très variée : boxe, course, renforcement musculaire!! Après si je pouvais ajouter une seule chose ce serait de la danse du genre zumba! je pense que c’est ça qui me manque le plus mais après vu le format de l’application peut-être que ce n’est pas faisable. Mais bon la zumba je peux la retrouver sur youtube d’autant plus que ça ne nécessite pas un programme donc c’est pas si grave. Bref, en tant qu’adolescente de 17 ans je le recommande à tout le monde. Parce que je vois beaucoup de personnes majeure en parler mais les ados peuvent aussi essayer l’application bien évidemment en demandant aux parents et en faisant attention (pour pas que vous vous fassiez mal ou autre). En tout cas merci Décathlon!!!","version":"2.23.0","date":"2024-05-05T00:00:00Z","rating":5,"app_id":495106186,"username":"A.lorna","title":"À avoir!!","country":"FR","tags":["notifications"],"review_id":11234300495},{"content":"L’application contrairement à beaucoup d’autre est totalement gratuite, il n’y a aucune publicité juste des placements de produits Décathlon. Pour les membres du programme fidélité Décathlon, avec une heure de sport par semaine via l’application, 100points sont crédités sur le compte Décathlon. Ainsi on peut potentiellement cumuler 5200pts par an qui sont convertibles en cadeau ou avantages (par exemple 3000points=5e de carte cadeau). J’utilise l’appli surtout pour ses programmes de course à pied. Le guidage audio est très bien et permet de rester dans sa zone d’entrainement cardio (car je l’ai couplé à la ceinture cardio de Decathlon), il y a aussi des encouragements et des informations vocales sur la course sans que cela soit envahissant. On retrouve ces informations sur l’écran du téléphone pendant et après la séance. Les programmes sont bien conçus et sont très progressifs ce qui permet de reprendre la course à pied facilement sans ressentir de fatigue. J’utilise également les séances de coaching pour la musculation ( poids du corps, glutebands, sangle de suspension ou barre lestée), on peut voir les différents mouvements en vidéo avant de réaliser l’exercice, cela permet d’adopter une position optimale pour ne pas se blesser. C’est donc une application vraiment complète d’autant qu’elle propose aussi d’autres programmes d’entrainement que je n’utilise pas(boxe, vélo, marche, pilate, yoga…). Il me manque selon moi juste une petite fonctionnalité sur cette appli : ça m’intéresserait qu’elle permette de composer ses propres entrainements de renforcement musculaire à partir d’une banque d’exercices, d’autres applis (payantes) le proposent.","version":"2.14.0","date":"2022-08-16T00:00:00Z","rating":5,"app_id":495106186,"username":"lele1725","title":"Super appli totalement gratuite","country":"FR","tags":["sound_and_music"],"review_id":8985105647},{"content":"Une appli que j’adore et gratuite !! Super bien faite avec beaucoup de possibilités !! J’ai commencé par la marche rapide car je n’aimait pas courir (et avec beaucoup de surpoids) mais j’ai finalement tenté un programme de running pour grand débutant ! : courir 30 min en 8 semaines et j’arrive à la fin du programme ! Moi qui détestait courir et tenait péniblement les 30sec de fractionné du début du programme 8 semaines plus tard j’aime courir et je tiens 30 min !!!!! Tout ça sans souffrir et très progressivement !! Un miracle !! Chose importante de l’application : une grande flexibilité !! On met en route un programme mais on n’est pas tenu à des jours fixes pour les séances, on peut refaire une séance si on ne se sent pas de passer au niveau suivant, on peut faire une séance libre hors programme etc !!! Un bon suivi des progrès, je l’utilise avec le capteur cardio de décathlon (facultatif mais je ne peux plus m’en passer ;) ) et on a la voix du coach qui nous encourage lors des cessions c’est subjectif mais moi ça me permet de ne pas abandonner avant la fin de la séance ;) merci décathlon et les programmeurs pour cette application je ne peux plus m’en passer ;)","version":"2.2.0","date":"2020-08-05T00:00:00Z","rating":5,"app_id":495106186,"username":"newlife31","title":"L appli que je conseille a bout de bras !!","country":"FR","tags":[],"review_id":6284374282}],"related_apps":[{"app_id":723322796,"app_view_url":"/ios/fr/fizzup/app/fizzup-fitness-musculation/723322796/","country":"FR","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/51/7b/5c/517b5ce6-b66b-2f95-49a0-b070b250f32e/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/150x150bb.jpg","name":"FizzUp - Fitness & 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Decathlon Coach s'adapte à vos objectifs, vous motive à progresser dans votre sport préféré, et vous propose des programmes de remise en forme efficace.<br>- Progressez grâce à des exercices variés et sur-mesure qui s'adaptent à votre emploi du temps et à votre niveau (débutant, intermédiaire, confirmé).<br>- Laissez-vous guider par le coach vocal et les vidéos des exercices.<br>- Suivez vos résultats, plus de 80 sports disponibles sur l'application (running, trail, marche, pilates, yoga, fitness, musculation, vélo, boxe, badminton, etc.).<br>- Avec plus de 250 sessions coachées et des programmes avec ou sans matériel, l'application vous accompagnera dans votre pratique à la maison, à l’extérieur et à la salle de sport.<br>- Atteignez vos objectifs, quel qu'il soit : perdre du poids, prendre soin de votre santé, brûler des calories, préparer une course à pied, vous muscler ou simplement vous remettre en forme.<br>- Trouvez les meilleurs conseils d'experts pour débuter, pour progresser et pour adopter la bonne nutrition.<br>- Retrouvez les avis et témoignages de la communauté.<br><br><br>DES PROGRAMMES COMPLETS ET DES SESSIONS À LA CARTE<br>Decathlon vous accompagne, selon vos objectifs avec des programmes adaptés à votre niveau, et des sessions à la carte à sélectionner selon vos envies.<br>- RUNNING : Débutez ou reprenez la course à pied en douceur, avec nos programmes par niveaux. Découvrez également nos programmes par objectif, perdez du poids, améliorez votre vitesse, préparez une course, un marathon ou un trail.<br>- MARCHE : Plutôt marche sportive, marche nordique ou marche athlétique ? Nos programmes s’adaptent à vos envies.<br>- PILATES : Ajoutez le Pilates en complément de votre pratique sportive ou en sport principal, et progressez à votre rythme pour vous tonifier en douceur et travailler vos muscles en profondeur.<br>- RENFORCEMENT & MUSCULATION : Commencez en douceur avec nos programmes poids du corps et montez en difficulté en ajoutant des poids. Nos programmes vous accompagneront à la maison comme à la salle de sport.<br>- YOGA : Prenez un moment pour vous avec nos routines yoga, détendez-vous et développez souplesse et tonicité.<br><br>DES CONSEILS D’EXPERTS POUR TIRER LE MEILLEUR DE VOS SESSIONS<br>Nos coachs vous accompagnent pour débuter votre pratique sportive dans les meilleures conditions et pour progresser à votre rythme.<br>- Prenez de bonnes habitudes et tenez le cap grâce à nos conseils motivation.<br>- Récupérez efficacement et découvrez des astuces bien être.<br>- Retrouvez des conseils adaptés pour chaque sport.<br>- Suivez nos conseils nutritions en complément de votre pratique sportive.<br><br>INSCRIVEZ-VOUS ET SUIVEZ VOS PROGRÈS<br>Retrouvez l’historique de vos séances et mesurez vos progrès dans le temps.<br>- Retrouvez les statistiques de vos sessions (durée, parcours, calories brûlées, …).<br>- Enregistrez votre ressenti en fin de séance.<br>- Retracez votre parcours de course à pied avec la carte GPS.<br>- Découvrez votre progression de mois en mois et d’année en année grâce aux graphiques de suivi.<br>- Synchronisez vos séances avec Apple Santé <br><br>En résumé, découvrez un coach complet et gratuit au bout de vos doigts, qui vous accompagnera dans la pratique de vos sports préférés, quel que soit votre niveau. 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