{"game_intel_data":{},"featured_reviews":[{"content":"This app is versatile, fresh and wellness focused with a clean, approachable and attractive aesthetic. I love it! I have been using it for a long time and it pleasantly gets better and better with time. It really helps with anxiety, sleep trouble, anger and now so many other areas of challenge in life. I think there’s something for everyone—regardless of background—to benefit from in the app. My partner and I enjoy doing meditations and Move exercises together. They seem to always be adding more and improving in ways that I previously had silently wished they would. As for possible improvements, I’d really like to be able to “shuffle” or choose a random sleepcast, specifically. Also, it would be nice if I could rewind the sleepcast, as sometimes I miss the beginning or certain parts while I’m settling in, or still have stuff on my mind from the day and don’t want to go through the whole wind down exercise again. Another suggestion—and this may just be an issue with my older Apple TV—if I could airplay the video along with the audio (Move exercises, The Wake Up) that would be fantastic as right now only audio plays on the tv while I have to watch the fitness instructor from the phone. One last thing, how about Apple Watch compatibility? That would be delightful and I would use it even more often. Any small flaws or teensy inconveniences aside, it’s still well worth the small fee to support the people who make this great service available to us.","version":"3.149.0","date":"2021-02-08T00:00:00Z","rating":5,"app_id":493145008,"username":"ash.ml","title":"Wholesome & Effective Wellness Hub!","country":"US","tags":["sound_and_music","accessibility","feature_requests","monetization","performance_and_bugs"],"review_id":6968402734},{"content":"Edit: Please add airplay! Especially for things like the Sleepcasts! I’d love to play it through my HomePod Mini! Thanks! 🙏🏻 \n\nThis app has helped me so much! When I am suffering from stress, health anxiety, or fibro/stress related body pains I turn to this app and go through some meditations with the teachers. It’s an excellent way for me to relax. Calm my mind. Stop thinking about myself. And to recover in the moment. Hopefully in time this will help me heal, as previously I’ve just been getting worse and worse without any therapy since my therapist’s practice permanently shutdown from COVID. This has been a great help and is something I can just pull out of my pocket and sit in my bedroom for a bit to calm down. Well worth the 1 year subscription price I’ve paid. Thank you! 😊🙏🏻 *There is only one thing that I’d change. This would be for some of the workout audios. I need to walk a lot for a heart condition I have (which is a big cause of my health anxiety), and I’d love to see the audios for walks and runs to be a bit longer. The longest run audio I see is 20 minutes, when recommended cardio workout lengths realistically should be at least 30 minutes. I’d really like to have an audio similar to the bedtime audios that are lengthy, have soothing talk, and tips to reduce anxiety made to be listened while walking. And if there could be a variety to choose from. Overall this would be the only change I can think of. An hour long walk audio to help calm my mind. 😁❤️","version":"3.188.1","date":"2021-11-06T00:00:00Z","rating":5,"app_id":493145008,"username":"JacobHuggins","title":"It’s a Miracle App!","country":"US","tags":["sound_and_music","feature_requests","monetization","accessibility","performance_and_bugs"],"review_id":7993693439},{"content":"My son bought me Headspace for my birthday 🥳 last year after I had talked with him about a perceived crisis I was having. My son is 38, I am 68 and we are very close. He said “do you meditate?” I thought then said “well no I wouldn’t know where to start.” When my birthday rolled around he told me he purchased a year of Headspace so I could learn to meditate. That is the most thoughtful gift 🎁 I have ever received. I was feeling like I was having a meltdown starting on the inside, so I started the impermanence process. My day starts better with the little bit of time I devote to myself. There are many issues I am working on and the more I examine the list in Headspace I see they have a session for each issue. I am certainly on a journey that is aiding me with the tools and skills to manage issues better. I use to have a difficult time getting to sleep and now I put on Rainday Antiques to help me sleep and I have yet to hear it to the end... I am sleeping very well. With the discipline of having the breathing to center me and give me a moment or two to get a perspective rather than react I feel much more in control. I am so not there yet (where ever there is 😂) and I feel that Headspace will always have a session for me on this wonderful journey my son gifted me. After a bit of Headspace I feel able to meet my day with the idea every day is a journey of something different and exciting to explore. I thank Headspace for being a wonderful part of my life’s journey.","version":"3.149.0","date":"2021-02-04T00:00:00Z","rating":5,"app_id":493145008,"username":"Fatima 💜","title":"I never really knew how to meditate ‼️","country":"US","tags":["gamification","sound_and_music","accessibility","social_and_community"],"review_id":6953395230}],"related_apps":[{"app_id":337472899,"app_view_url":"/ios/us/insight-network-inc/app/insight-timer-meditate-sleep/337472899/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/24/4a/46/244a4656-f99a-185f-941a-916fde682f89/AppIcon-0-0-1x_U007epad-0-1-85-220.png/150x150bb.jpg","name":"Insight Timer: Meditate, Sleep","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":983080487,"publisher_name":"Insight Network 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Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.
COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying.
MINDFUL MOVEMENT
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety.
PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion.
Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here: http://www.headspace.com/terms-and-conditions
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