{"game_intel_data":{},"featured_reviews":[{"content":"In the wake of the recent pandemic, I decided to take up running. I had been consistently working out, and treadmill runs were a part of my routine, but only for short intervals focused mostly on inclines, speed or small distances. I knew becoming a true runner would require a different type of approach so I downloaded the app. The app does a great job of being applicable to both people who have never run at all and people who have some sort of routine. That is to say, this app is truly for everyone! After a quick assessment the app was able to determine at which week in the program I should begin and it was right on point. \n\nMy only complaint is that in order for the prompts to be heard by the runner the app requires that your phone not be on vibrate or silent. This is very distracting as throughout your run your music is constantly being interrupted by alerts from other apps. Sometimes those alerts even cancel prompts from the app as well leaving you to run longer than you should or missing your queue to run again. I tried putting my phone on sleep mode, but that too silences the app prompts. If you guys could address this the app would be perfection!","version":"8.180","date":"2020-06-12T00:00:00Z","rating":5,"app_id":456591673,"username":"LacyLavish","title":"Great for ALL levels | Minor Improvement Needed","country":"US","tags":["feature_requests","notifications"],"review_id":6067974165},{"content":"After a wonderful experience with the 5K app, I was ready to move on to 10K so I went with the same developer. I was familiar with the style because I had completed the 5K app and loved it. \n\nThe 10K app started out making me a happy camper. I knew what to expect and didn't have to figure out how it worked.  Alas, from the first run I was disappointed in the timing feature. Like many others, I run early in the morning so I can make sure to get in my run. It is important that I return home in the allotted time so that I get to work on time. There is something off with the timing feature and how it interacts with the GPS feature. In both the 5K and the 10K apps at the halfway point the app advises you that you are halfway. This is great because then I can turn toward home knowing I'm on the \"downhill\" side of my workout. From the first day (I started at Week 9, Day 1 because I had already successfully completed the first eight weeks with the 5K app) the timing was off. When I arrived back home I hadn't even got to the cool down section. It became a battle to guess how much farther I needed to run beyond the halfway notice of the app before I turned around. It's not a big deal on the weekends when I don't have to be anywhere until after 8:00. On weekdays I've started using a different app. \n\nInterestingly enough, when I brought this to their attention the first response was to have me check that my audio was turned on. I told them it was and refrained from a cheeky answer because I had already used the 5K app successfully and it wasn't my first trip to the rodeo. The response to my polite explanation blamed it on GPS synchronization. Again, if it had been a problem with the 5K, I would have struggled on with it. Now I'm sad that something I loved (the 5K app) cannot continue with me into 10K and beyond. They should take responsibility for the glitch and fix it, not accuse people of being too stupid to turn on the sound, or blame GPS.","version":"7.3","date":"2016-10-09T00:00:00Z","rating":4,"app_id":456591673,"username":"PurpleSassafras","title":"Almost Great...","country":"US","tags":["sound_and_music","performance_and_bugs","localization"],"review_id":1463764253},{"content":"This app can get you past what you thought were your limitations. Almost every time I think “there’s no way I can get through the next challenge” but then I try and succeed. However! For someone who is really out of shape as I was, running for 1 minute straight is impossible, and that’s step 1 of this plan. So you have to prepare yourself before you start. Do intervals of 30 seconds running and 2 minutes walking. Start at 15 seconds if you have to. When you build up to running 1 minute straight, you’re ready to go with the app. And don’t be afraid to repeat steps. Week 4 was really tough for me, and I had to step back and repeat two sessions. Now I allow myself to repeat sessions to build up endurance if I don’t feel like I had a strong run. Other details: works with my music app to play what I want, tracks distance with gps mapping, voice prompts can be reduced if they annoy you or switch gender, tells you when you hit the halfway point, shows you how long you have left until the next walk or run section. You can try it out for free to see if you like it. Overall, there is no way I would have been able to train at this level by myself without leaning on this app.","version":"8.180","date":"2020-09-11T00:00:00Z","rating":4,"app_id":456591673,"username":"Crime Kat","title":"Yes it works great, HOWEVER...","country":"US","tags":["sound_and_music","accessibility","game_progression","localization"],"review_id":6416347559}],"related_apps":[{"app_id":1594204443,"app_view_url":"/ios/us/strava-inc/app/runna-running-plans-coach/1594204443/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8f/95/84/8f958454-fae6-d434-949a-1bca7aa1c7b7/AppIcon-0-0-1x_U007epad-0-1-0-P3-85-220.png/150x150bb.jpg","name":"Runna: Running Plans & Coach","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":426826312,"publisher_name":"Strava, Inc.","publisher_profile_url":"/publisher/ios/426826312","rating":4.849239709989562,"rating_breakdown":[555,203,440,1635,32614],"rating_count":35447},{"app_id":485971733,"app_view_url":"/ios/us/zen-labs/app/c25k-r-5k-running-coach-map/485971733/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/72/86/17/72861771-e2c2-7857-a700-59a81a6c957a/AppIcon_C25K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/150x150bb.jpg","name":"C25K® 5K Running Coach & Map","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":485971738,"publisher_name":"Zen Labs","publisher_profile_url":"/publisher/ios/485971738","rating":4.769763335334192,"rating_breakdown":[2925,1232,4371,15369,147696],"rating_count":171593},{"app_id":511600311,"app_view_url":"/ios/us/zen-labs/app/10k-trainer-by-c25k-r/511600311/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fa/47/f2/fa47f29b-571f-4dba-8ead-b852e71f460a/AppIcon_10K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/150x150bb.jpg","name":"10K Trainer by C25K®","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":485971738,"publisher_name":"Zen Labs","publisher_profile_url":"/publisher/ios/485971738","rating":4.786790534294694,"rating_breakdown":[356,127,433,1942,18778],"rating_count":21636},{"app_id":1437166081,"app_view_url":"/ios/us/peaksware-llc/app/run-with-hal/1437166081/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/95/e2/0a/95e20a22-2c0e-ff86-3a70-190630babbf6/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/150x150bb.jpg","name":"Run With Hal","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":408047718,"publisher_name":"Peaksware, LLC","publisher_profile_url":"/publisher/ios/408047718","rating":4.673333333333333,"rating_breakdown":[83,69,84,224,2390],"rating_count":2850},{"app_id":1584672096,"app_view_url":"/ios/us/lumos-apps/app/irun-couch-to-runner-run-5k/1584672096/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ae/64/ef/ae64ef96-6c83-98c4-448b-ee05bc0dc309/AppIcon-0-0-1x_U007ephone-0-1-0-0-85-220.png/150x150bb.jpg","name":"iRun. 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This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. <br><br>10K Runner has won multiple awards, is  the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.<br><br>FOR BEGINNERS & 5K RUNNERS<br>● Go from zero to 5K In 8 Weeks<br>● Go from 5K to 10K in another 6 Weeks<br><br>FEATURES<br>● Alternating walk / run intervals<br>● Run segments gradually increase over time<br>● Human coach voice through your headphones that tells you when to walk / run.<br>● Listen to your music and the coach will blend in<br>● Control music through the app or headphones<br>● Compatible with Nike+ and all other GPS apps<br>● Compatible with all music apps<br>● Giant community of our runners on Facebook<br>● Earn achievements & badges as you advance<br>● Integrated with Facebook & Twitter<br>● Outdoors or Treadmill<br><br>GPS & Apple Health<br>● Built in GPS & Distance Tracking, also when app is in background<br>● Integrated with Apple Health for Calorie calculation & saving workouts<br><br>NOTE: Continued use of GPS running in the background can dramatically decrease battery life.<br><br>SIMPLE, EASY, & GETS RESULTS<br>● Nothing to learn. Just press start<br>● Excellent for weight loss<br>● The best & most effective 10K training app<br>● Completely ad-free <br><br>TOP RATED, MOST LOVED<br>● 1.2 Million People successfully did it  <br>● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. <br>● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's \"New & Noteworthy\", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.<br>● Recommended by doctors on healthTap.com<br><br>PRESS REVIEWS<br>”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run\"<br><br>\"It's a great App, I was hooked by the second run, and it kept me running\"<br><br>\"If you want to start running and to keep running - this app will do it for you\"<br><br>\"One of the best iPhone running apps I’ve tested.\" <br><br>\"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event\"<br><br>DO GOOD<br>- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org.  Please also consider donating.<br><br>This app includes an auto renewing subscription which enables content/workouts<br>- Subscription options are monthly <br>- Payment will be charged to iTunes Account at confirmation of purchase<br>- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period<br>- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal<br>- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase<br>- No cancellation of the current subscription is allowed during active subscription period<br>- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.\"<br><br>● Privacy Policy: <br>http://www.fitness22.com/privacy-policy<br><br>● Terms of use: <br>http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html<br><br>----- CONTACT US -----<br>Dear customers, we are here for you!  <br>Questions? Comments? Ideas? <br>support@fitness22.com","app_summary":"'10K Runner, Couch', published by a Israel-based company and offers in-app purchases ranging from $2.99 to $19.99 per item. The app was last updated on 13 October 2026. Released in US on 19 August 2011 and globally on 19 August 2011. '10K Runner, Couch' belongs to the 'Health & Fitness' category maintaining a content rating of '9+'. Last month's estimates were < 5k downloads and $5k-$50k revenue. The app is available in US, United Kingdom, and Australia and being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"10K Trainer: 0 to 5K to 10K","promo_text":""},"has_in_app_purchases":true,"installs":null,"language":"EN","support_url":"http://fitness22.com","top_countries":["US","GB","AU"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["UA","US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","AE","UY","UZ","VE","VN","BO","EE","LV","NI","PY","KH","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"http://fitness22.com","app_id":456591673,"app_view_url":"/ios/us/fitness22-ltd/app/10k-runner-couch-to-10k-run/456591673/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8e/0c/aa/8e0caaaa-4b14-77ef-0f59-d79b20bdd1e1/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/150x150bb.jpg","name":"10K Runner, Couch to 10K Run","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":383171664,"publisher_name":"FITNESS22 LTD","publisher_profile_url":"/publisher/ios/383171664","rating":4.910837045238034,"rating_breakdown":[281,120,255,1469,36714],"rating_count":38839,"country_release_date":1313712000000,"current_version":"9.3930","file_size":178008064,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","AE","UY","UZ","VE","VN","BO","EE","LV","NI","PY","YE","BH","CY","MT","JO","ML","SN","TZ","UG"],"minimum_os_version":"16.0","publisher_country":"Israel","recent_release_date":1791849600000,"release_date":1313776102000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["EN"],"worldwide_release_date":1313712000000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":500000,"string_value":"$5k-$50k"},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":456591673,"country":"US","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}},"humanized_worldwide_last_month_downloads":{"downloads":1000,"downloads_rounded":5,"prefix":"< ","string":"< 5k","units":"k"},"humanized_worldwide_last_month_revenue":{"prefix":"$","revenue":5000,"revenue_rounded":"5k-$50k","string":"$5k-$50k","units":""}}