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Välkommen till en ny era av näringsspårning, skräddarsydd efter din stil. Med den nya Lifesum-upplevelsen kan du välja att logga dina måltider genom att ta ett foto, använda din röst, skriva en text eller skanna en streckkod.
Vi har gjort matspårning enkelt så att du kan göra hälsosammare val för både kropp och själ.
GÅ MED 65 MILJONER ANVÄNDARE PÅ VÄGEN TILL BÄTTRE HÄLSA.
Hälsa handlar inte om perfektion – det handlar om framsteg. Lifesum uppmuntrar små, hanterbara förändringar som tillsammans ger varaktiga resultat.
Oavsett om det handlar om att dricka mer vatten, lägga till mer frukt och grönsaker på tallriken eller välja hälsosammare snacks, firar Lifesum varje vinst, oavsett hur liten.
SMARTARE, ENKLARE MÅLTIDSSPÅRNING
Spåra dina måltider på ditt sätt:Ta ett foto för att få omedelbar näringsinformation.
- Tala för enkel, handsfree-loggning.
- Skriv för mer detaljerad spårning.
- Skanna streckkoder för snabb information.
- Använd snabbspårning för enkla poster.
TOPPFUNKTIONER I LIFESUM
- Kaloriräknare
- Makrospårare och matbetyg
- Måltidsplaner för vikthantering och kroppssammansättning
- Vattenmätare
- Frukt-, grönsaks- och fiskmätare
- Måltidsplaner med inköpslistor inkluderade
- Integration med träningsspårare för djupgående hälsoövervakning
- Life Score-test för personliga näringsrekommendationer
VIKTHANTERING OCH HÄLSOSAMT ÄTANDE
Oavsett om du vill hantera din vikt, äta hälsosammare eller helt enkelt må bättre i vardagen, ger Lifesum dig verktygen och stödet för att göra dina mål uppnåeliga, hållbara och njutbara.
Från balanserade måltidsplaner till specialiserade planer som keto, paleo eller hög protein, anpassar sig Lifesum efter dina preferenser och livsstil.
Dela helt enkelt dina mål, måltidsrestriktioner och aktivitetsnivåer, så skapar Lifesum näringsplaner just för dig.
Lifesum erbjuder också ett enormt bibliotek med läckra recept, alla utformade för att hjälpa dig att äta smartare utan att kompromissa med smaken.
MER ÄN KALORIER: EN KOMPLETT VÄLBEFINNANDELÖSNING
Lifesum går längre än enkel kaloriräkning. Med sin unika Life Score-funktion utvärderar appen din övergripande hälsa baserat på dina matvanor, vätskebalans och aktivitetsnivåer.
Detta hjälper dig att fokusera på långsiktigt välbefinnande istället för kortsiktiga lösningar. Dessutom hittar du användbara tips och påminnelser för att bygga hälsosamma vanor som varar.
SÖMLÖS INTEGRATION MED DIN LIVSSTIL
Lifesum fungerar med dina favoritappar och enheter för att ge dig en helhetssyn på din hälsa.
Synkronisera med appar som Apple Health, Fitbit, Runkeeper och Withings för att spåra dina steg, aktivitetsnivåer och kaloriförbränning utan ansträngning.
Lifesum ser till att dina framsteg alltid finns till hands, vilket gör det enkelt att hålla motivationen uppe och hålla dig på rätt spår.
ALLT DU BEHÖVER FÖR EN ANPASSAD UPPLEVELSE
- Kaloriräknare, med möjlighet att justera ditt dagliga kalorimål och lägga till/utesluta kalorier som förbränns genom träning.
- Makrospårning och justerbara mål för kolhydrat-, protein- och fettintag.
- Skapa och spara dina favoritmatvaror, recept, måltider och träningspass.
- Kroppsmätning (vikt, midja, kroppsfett, bröst, arm, BMI).
- Ett bibliotek med tusentals recept med smarta filter för snabba resultat.
Lifesum är gratis att ladda ner och använda med begränsade funktioner. För den fullständiga Lifesum-upplevelsen erbjuder vi 1-månads-, 3-månaders- och årliga Premium-prenumerationer som förnyas automatiskt.
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