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Podczas każdej sesji oglądasz edukacyjne materiały wideo, wypełniasz testy i poznajesz techniki zmiany nawyków i myśli wpływających na powstawanie bezsenności.<br><br>Co zyskasz w ramach Good Sleeper?<br>- 2x krótszy czas zasypiania - 51% redukcji czasu potrzebnego do zaśnięcia.<br>- 2x rzadsze przebudzenia - 66% mniej przebudzeń w nocy.<br>- 70% rzadsze stosowanie leków - nauczysz się spać naturalnie, bez stosowania leków.<br>- Poprawa nawyków, które sprawią, że Twój sen będzie zdrowy.<br>- Więcej energii - Twój poziom energii w ciągu dnia będzie wyższy.<br>- Radość z życia - Twój zregenerowany organizm będzie miał więcej ochoty do korzystania z życia.<br><br>Aplikację stworzyli wiodący eksperci medycyny snu w Polsce, na podstawie aktualnych międzynarodowych wytycznych dotyczących leczenia bezsenności i wieloletniej własnej praktyki klinicznej.<br><br>Zarejestrowana jako wyrób medyczny<br>Program został pozytywnie zaopiniowany przez Urząd Rejestracji Produktów Leczniczych, jako oprogramowanie do diagnozowania, monitorowania i łagodzenia skutków choroby.","app_summary":"The app was last updated on 26 June 2023. 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