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y cardio.<br>- Conecta tus entrenamientos con tu estilo de vida y progresa a tu ritmo.<br><br>Nuevo: BePREGNANT, tu programa para el embarazo<br>El embarazo es una de las etapas más transformadoras de tu vida, y mereces vivirla acompañada y conectada con tu cuerpo. BePREGNANT es nuestro programa prenatal integral: ejercicios para embarazadas seguros y adaptados a cada trimestre, pensados para prepararte de verdad, no solo rutinas modificadas.<br><br>- Entrenamiento de fuerza adaptado a cada etapa de tu embarazo.<br>- Piso pélvico y respiración 360 para reconectar con tu cuerpo.<br>- Nutrición y educación ginecológica respaldadas por especialistas.<br>- Preparación para el parto y recuperación postparto, todo en una sola experiencia.<br>- Lo que lo hace único: BePREGNANT fue grabado mientras Silvy Araujo atravesaba su propio embarazo. Cada sesión fue vivida antes de ser enseñada. 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