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RescueTime for iOS pairs with our powerful desktop app to give you a complete picture of your workday.
For over 15 years, RescueTime has helped millions of people understand how they spend their time, block distractions, and focus on what matters.
Download the iOS app and we’ll guide you through setting up the RescueTime desktop app to unlock even more features. Note: Due to Apple restrictions, iOS activity cannot be viewed within the desktop app.
Mobile features
Focus Sessions
For the duration of your session, RescueTime blocks distracting apps and websites on your iOS device and computer. RescueTime protects your focus so you can work without distractions.
Activity Tracking
See all of today’s iOS activity in one place and categorize it with a tap. View your desktop activity too, and organize your day as it unfolds.
Timers
Track time on a specific task. Create and reuse saved timers for the work you do every day.
Offline Activity
Your time story should include the whole story. Add in-person meetings, calls, brainstorming sessions, or any time away from your screen.
Widgets
Start a Focus Session or timer instantly. See your Productivity Pulse and your live Focus Work total for the day right from your home screen. Your progress, at a glance.
Total privacy
You control what’s tracked and when. Location data stays on your device and is never shared.
Popular Desktop Features
RescueTime’s desktop app automatically tracks apps and websites. Get detailed breakdowns of Focus Work, distractions, and everything in between.
Real-time Goals & Alerts
Shape your computer habits and stay on track throughout the day with customizable goals and alerts.
Weekly Report
Track trends over time and improve your productivity, one week at a time.
This app offers in-app purchases with automatically renewing monthly and annual subscriptions. For more information and our terms of service, please visit https://www.rescuetime.com/rtx/tos
If you have any questions, our support team is here to help. Email support@rescuetime.com.","app_summary":"RescueTime, published by a US-based company and offers in-app purchases ranging from £9.00 to £149.99 per item. The app was last updated on 19 March 2026. Released in United Kingdom on 03 November 2022 and globally on 03 November 2022. RescueTime belongs to the 'Productivity' category maintaining a content rating of '4+'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in United Kingdom, India, and Italy but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Time tracking, on autopilot","promo_text":""},"has_in_app_purchases":true,"installs":null,"language":"EN","support_url":"https://www.rescuetime.com/help","top_countries":["GB","IN","IT"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://www.rescuetime.com","app_id":1629924958,"app_view_url":"/ios/gb/rescuetime/app/rescuetime/1629924958/","country":"GB","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/bb/be/ad/bbbead67-f538-6e2a-0257-13f1fa790f47/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/150x150bb.jpg","name":"RescueTime","os":"ios","price":{"currency":"GBP","value":0,"string_value":"£0.00","subunit_to_unit":100},"publisher_id":860773794,"publisher_name":"RescueTime","publisher_profile_url":"/publisher/ios/860773794","rating":2.0,"rating_breakdown":[5,1,0,1,1],"rating_count":8,"country_release_date":1667458800000,"current_version":"3014","file_size":42309632,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"17.0","publisher_country":"US","recent_release_date":1773878400000,"release_date":1667458800000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["EN"],"worldwide_release_date":1667433600000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":1629924958,"country":"GB","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}