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Nu sover hun på under fem minutter\" - App-anmeldelse fra mor Ellen F.
Velkommen til Drømmejunglens beroligende godnathistorier, som hver aften hjælper mange børn med at finde ro og falde nemmere i søvn. Godnathistorierne er baseret på beroligende hypnoseteknikkerer, som hjælper dit barn med at bearbejde hverdagens oplevelser og falde hurtigere i søvn. Du kan høre historierne med eller uden beroligende junglemusik i baggrunden. Musikken fortsætter en hel time, efter historien er færdig, så du kan ligge og slappe af og falde i søvn til de beroligende lyde fra Drømmejunglen.
ANNA LÆSER HØJT
Historierne er skrevet af læge Anna Knakkergaard, der dagligt hjælper børn med søvnproblemer ved hjælp af hypnose- og afslapningsteknikker. Både Anna's erfaring og studier har vist, at hypnose kan medvirke til en bedre søvn af højere kvalitet. Det gælder både indsovningstid, søvndybden og antallet af opvågninger. Det er også Anna, der læser historierne højt i app'en, så det kan I glæde jer til at lytte til.
DRØMMEJUNGLENS DYREBØRN
I Drømmejunglen har dyrene svært ved at sove af forskellige (og helt almindelige) årsager, men heldigvis får de god hjælp af beroligende hypnoseteknikker. Dovendyret Doris spekulerer og bekymrer sig. Papegøjen Petra snakker alt for meget og føler sig slet ikke træt. Tapiren Torben har ondt i maven, og Bladskærermyren Bolette er bange for mørke. Brøleaben Bjarne har tankemylder, og Jaguaren Janus døjer med vokseværk. I historierne hjælper barnet dyrene med at finde ro, så både barn og dyrebarn kan falde i søvn.
HUBERT OG DRØMMEFANGEREN
Hubert har mistet sin drømmefanger og uden den, har han svært ved at sove. Derfor må han på en tur rundt til Drømmejunglens dyrebørn for at finde hjælp. Historien kan inspirere til gode samtaler om følelser og drømme og om, hvordan både svære og beroligende følelser smitter. Historien er især god for de børn, der kan have problemer med mareridt og drømme.
FANTASIENS FLOD
Dybt inde i Drømmejunglen ligger Fantasiens Flod. Her er der dyr, der leger, men som godt kan have lidt problemer med at håndtere følelser, og det kan give uro i kroppen. Det gælder fx. Piratfisken Palle, der får en boblende følelse indeni, når han bliver vred, og så kommer han nogle gange til at gøre noget, som han fortryder. Palle får heldigvis hjælp til at få styr på følelserne, med en øvelse i det indre maskinrum, så han bedre kan finde ro.
TIL FORÆLDRE
I Drømmejunglen skal dit barn hjælpe dyrene med at sove. Samtidig guides barnet igennem forskellige beroligende øvelser, baseret på meditations- og hypnoseteknikker. Historierne hjælper således barnet med at finde ro og kunne falde i søvn efterfølgende. Hvis I vælger historierne med musik, fortsætter denne en hel time efter den enkelte historie, så barnet kan ligge og slappe af og falde i søvn. Aldersgruppen er ca. 4-10 år, men både yngre og ældre børn har også stor glæde af Drømmejunglens historier.
HVAD ER HYPNOSE?
Hypnose kan bedst forklares som en tilstand af fokuseret opmærksomhed, hvor kroppen hviler og hjernen nemmere kan bearbejde forskellige ting. Vi kender tilstanden fra meditation og dagdrømmeri, eller når vi fordyber os i en god bog. Det er også denne tilstand børn kan være i, når de leger, og næsten skal \"vækkes\" af legen for at høre, at de fx skal komme ind til bordet. Du kan læse mere om Drømmejunglen og hypnose på https://droemmejunglen.dk/ofte-stillede-spoergsmaal/
ANBEFALET AF FAGFOLK
Drømmejunglens historier er anbefalet i \"Ugeskrift for læger\" og af andre fagfolk.
\"Det er en superfin og let anvendelig app som jeg helt klart vil anbefale - også i mit faglige virke som Søvnplejersken.\" Sine Ditlev Bihlet - Sundhedsplejerske og søvnspecialist.
APP & PRIS
•\tDrømmejunglens gratis prøveperiode er 7 dage
•\tHerefter kan du vælge abonnement som månedligt (29,-) eller hver 3. måned. (69,-)
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