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Takze za mna obrovske 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Vytváraj si jedálničky a sleduj príjem a výdaj kalórií, makro a mikronutrientov, zloženie výrobkov priamo z etikiet, éčka v zložení a ich škodlivosť, alergény, progres a využívaj ďalšie vynikajúce funkcie.
Všetko je prehľadné a intuitívne. Vďaka tomu si zvládne jedálniček vytvoriť aj začiatočník.
V bezplatnej verzii môžeš mať súčasne vytvorené maximálne 2 jedálničky so základnými údajmi: kcal, bielkoviny, tuky, sacharidy, vláknina. Stále však využívaš kvalitnú databázu potravín s údajmi priamo z etikiet. Ak chceš využívať všetky vynikajúce funkcie, ponúkame ti 1, 3 alebo 12 mesačný balík neobmedzeného PREMIUM účtu.
VŠETKO ZA TEBA VYPOČÍTAME
• BMI, BMR, TDEE
• Kalorický príjem podľa tvojho cieľa (chudnutie, priberanie, udržanie váhy).
• Pomer bielkovín, tukov, sacharidov a ďalších živín pre zdravé stravovanie.
VYTVÁRAJ VYVÁŽENÉ JEDÁLNIČKY NA MIERU A ZAPISUJ AKTIVITY
• Zisti, aký je tvoj reálny príjem kcal v porovnaní s odporúčaným, pre tvoj cieľ.
• V jedálničku zaznamenaj svoj kalorický výdaj.
• Počítanie a zapisovanie kalórií nebolo nikdy jednoduchšie! Trvá to iba pár minút a odhalíš nedostatky v stravovaní, ktoré ľahko napravíš.
U NÁS SI NASTAVÍŠ, ČO POTREBUJEŠ
• Je jedno, či dodržiavaš Keto, fasting alebo low-carb...
• Zmena vlastnej hodnoty TDEE.
• Vlastné nastavenie rozloženia makronutrientov.
• Úprava počtu chodov – počtu jedál za deň.
PREHĽADNÁ DATABÁZA POTRAVÍN, KTORÚ NEUSTÁLE ROZŠIRUJEME
• Viac ako 40.000 potravín zo SR a ČR.
• Údaje k výrobkom priamo z etikiet, ako aj k plodinám.
• Prehľadné zloženie potravín v ktorom sa budeš konečne vyznať.
• Zoznam nutričných hodnôt, alergénov a éčok, ktorých škodlivosť sme farbene odlíšili.
• Hodnoty vitamínov a minerálov.
• Vkladanie vlastných potravín.
MYSLÍME AJ NA TVOJE ZDRAVIE
• Upozornenia na vybrané alergény.
• Značená škodlivosť a bezpečnosť éčok.
• Sleduješ viac ako len kalórie a makro živiny = prehľad o vitamínoch, mineráloch, vláknine, soli, cukre, SAFA, tekutinách a ďalších.
ROZŠÍRENÉ ANALÝZY PRÍJMU ŽIVÍN
• Analýza denného a týždenného príjmu nutričných hodnôt = kalórie, makronutrienty, vláknina.
• Analýza denného a týždenného príjmu soli, cukru, SAFA...
• Analýza denného príjmu vitamínov a minerálov.
• Tvoj reálny príjem porovnáme s odporúčanými alebo maximálnymi zdravými hodnotami.
RÔZNE ANALÝZY A ŠTATISTIKY PROGRESU
• Denný a týždenný prehľad príjmu živín.
• Energetická bilancia.
• Príjem makronutrientov.
• Vývoj hmotnosti a telesných mier.
VYTVÁRANIE ŠABLÓN NA CHODY ALEBO CELÝ DEŇ
• Vytváraj prehľadné šablóny (predlohy) na jednotlivé chody, kombinácie jedál alebo celý deň.
SLEDUJ ALERGÉNY A VHODNOSTI
• Ľahko zistíš, či je potravina bezlepková, bezlaktózová, vegetariánska alebo aké alergény obsahuje.
RECEPTY
• Zoznam ingrediencii.
• Kompletný recept k príprave.
• Kalorické a nutričné hodnoty hotových jedál s receptom.
NAUČÍME ŤA LEPŠEJ VOĽBE POTRAVÍN
• Odhalíš nedostatky v stravovaní, naučíš sa lepšie orientovať v zložení a chyby vo výžive budeš vedieť ľahko napraviť lepšou voľbou potravín.
Platba bude zúčtovaná na iTunes účet. Predplatné sa automaticky obnovuje, pokiaľ ho nevypneš aspoň 24 hod. pred koncom aktuálneho obdobia. Po zakúpení môžeš spravovať alebo vypnúť automatické obnovenie predplatného v Nastaveniach účtu iTunes. Zrušenie predplatného ponechá aktuálny plán aktívny až do konca daného obdobia. Automatické obnovenie bude zakázané, ale za nevyužitú časť obdobia nebudú platby vrátené.
Obchodné a reklamačné podmienky: https://nutrelino.com/documents/obchodne_podmienky.pdf
Podmienky ochrany osobných údajov: https://nutrelino.com/documents/informacna_povinnost.pdf","app_summary":"The app was last updated on 07 June 2026. Released in Slovakia on 09 April 2021 and globally on 09 April 2021. Nutrelino belongs to the 'Health & Fitness' category maintaining a content rating of '9+'. Last month's estimates were < 5k downloads. The app is available in Slovakia and Czech Republic but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Viac ako počítanie kalórií","promo_text":""},"has_in_app_purchases":true,"installs":null,"language":"SK","support_url":"https://nutrelino.com","top_countries":["SK","CZ"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://nutrelino.com","app_id":1543598610,"app_view_url":"/ios/sk/myhealth-s-r-o/app/nutrelino/1543598610/","country":"SK","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fa/e2/36/fae23689-439f-a58d-bcc6-ac7dacfc1f4e/app_icon_nutrelino-0-0-1x_U007emarketing-0-6-0-85-220.png/150x150bb.jpg","name":"Nutrelino","os":"ios","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":1543598612,"publisher_name":"myhealth s.r.o.","publisher_profile_url":"/publisher/ios/1543598612","rating":4.170731707317073,"rating_breakdown":[5,3,1,3,29],"rating_count":41,"country_release_date":1617951600000,"current_version":"1.5.0","file_size":30785536,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BH","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CY","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MT","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","RS","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"15.6","publisher_country":null,"recent_release_date":1780790400000,"release_date":1617951600000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["CS","EN","SK"],"worldwide_release_date":1617926400000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":1543598610,"country":"SK","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}