{"game_intel_data":{},"featured_reviews":[{"content":"If you love Pam than I 100% recommend! I’ve been using her workouts for years and I have seen tones of change! The ✨Pam App✨ is great for tracking what workouts you do and what meals you want. I love reading her blogs about food and how to be happy and with Covid the be happy part is something everyone needs. You can follow her workout plan and meal plan for the week which is amazing. And you can choose from a variety of different workouts for beginners all the way to advanced! Focusing on different areas on the body like legs arms core and booty! The app comes with a subscription you can pay but don’t have to. It’s 1.99 every month and I don’t need to pay that to get all the workouts I want! Do yourself a huge favor and get the app. Every day you wake up to a whole new workout it helps so much!","version":"1.0.3","date":"2021-03-12T00:00:00Z","rating":5,"app_id":1540604002,"username":"SweetKnapper14","title":"✨The Pam App✨","country":"US","tags":["feature_requests","monetization"],"review_id":7095589661},{"content":"First of all, when i hit “Rate the app” it redirected me to some random app on app store called “Heinenman”? Which is little confusing. I wanted to write feedback for the app. Second, Can we make it so that user can select multiple meal and add all the ingredients to the grocery list. I am having to have to add meal plan to my grocery list one by one. Another thing was that i had checked an item on my grocery list already, then added another meal to my grocery list but the grocery list added another item that i checked already, which made 2 entry. Also it might be really neat if the grocery list can be sorted into category so when i go shopping , and im in one isle, i dont have to scroll through all the list, rather just look at one section of the list. But overall this is really nice. And enjoying the app! Already on my way to get grocery. I dont know if there will be 4,5 different types of workout plan for everyday that Pamela usually posts on her instagram, i do the slow 45 min one, and im wondering if i can choose that from the app and just look at them / and play the workout. Because on the homepage it looks like there is a workout plan, but i am not sure if its the hard 45 min version or not. Thank you.\n\nAdds: this is monday morning 1am, i had made my plan for this week but its all replaced back to last weeks meal plan :/ not happy \nAlso cant search workouts and recipes by name.","version":"1.0.1","date":"2021-02-01T00:00:00Z","rating":3,"app_id":1540604002,"username":"custome89","title":"Some feedback maybe ;)","country":"US","tags":["performance_and_bugs","accessibility","updates_and_maintenance"],"review_id":6939643514},{"content":"I’ve been following Pamela Reif &amp; her workouts for around 6 months and I was so excited for her app!! Pamela’s workouts are quick &amp; effective. She always has a workout for how I’m feeling. If I want to do HIIT, there’s HIIT, if I just feel like doing low impact legs, there’s knee friendly booty. Her app is for starters gorgeous. The recipes are AMAZING! I can’t wait to try more! And it’s so helpful that she added the plans but I also enjoy adding my own workouts which I think is something unique about her app is that you can customize your plans. Her prices are very reasonable compared to most fitness apps. And worth it. I highly recommend this app :)\nP.S. PAM IS UR SEEING THIS I LOVE YOU AND THANKS FOR CHANGING MY LIFE!\nXoxo\nPiper","version":"1.2.0","date":"2021-06-27T00:00:00Z","rating":5,"app_id":1540604002,"username":"piper:))))","title":"The best fitness app I’ve tried so far:","country":"US","tags":["performance_and_bugs"],"review_id":7512424826}],"related_apps":[{"app_id":771068291,"app_view_url":"/ios/us/ajns-new-media/app/kitchen-stories-easy-recipes/771068291/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ce/30/fb/ce30fb2f-7eda-bae1-187c-7fe74131480f/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/150x150bb.jpg","name":"Kitchen Stories Easy Recipes","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":771068294,"publisher_name":"AJNS New Media","publisher_profile_url":"/publisher/ios/771068294","rating":4.8254197904336,"rating_breakdown":[161,128,500,1954,20066],"rating_count":22809},{"app_id":478618165,"app_view_url":"/ios/us/chefkoch-gmbh/app/chefkoch-rezepte-kochen/478618165/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/90/80/79/90807914-a301-0372-9562-653a1fbb4d05/AppIcon-0-0-1x_U007emarketing-0-8-0-0-85-220.png/150x150bb.jpg","name":"Chefkoch – Rezepte & Kochen","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":478618168,"publisher_name":"Chefkoch GmbH","publisher_profile_url":"/publisher/ios/478618168","rating":4.85310119695321,"rating_breakdown":[8,3,14,66,828],"rating_count":919},{"app_id":795495986,"app_view_url":"/ios/us/kptncook-gmbh/app/kptncook-recipes-cooking/795495986/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4e/3a/8e/4e3a8ee8-7b8c-8293-384c-0808a0ad38b3/AppIcon-0-1x_U007epad-0-1-0-85-220-0.png/150x150bb.jpg","name":"KptnCook: Recipes & Cooking","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":795495989,"publisher_name":"KptnCook GmbH","publisher_profile_url":"/publisher/ios/795495989","rating":4.577342047930284,"rating_breakdown":[25,10,12,40,372],"rating_count":459},{"app_id":1484512399,"app_view_url":"/ios/us/neotaste-gmbh/app/neotaste/1484512399/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9b/4b/39/9b4b3903-0bcc-a43a-5672-44c54036f265/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/150x150bb.jpg","name":"NeoTaste","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1484512398,"publisher_name":"Neotaste GmbH","publisher_profile_url":"/publisher/ios/1484512398","rating":4.714285714285714,"rating_breakdown":[2,1,0,3,43],"rating_count":49},{"app_id":545648266,"app_view_url":"/ios/us/bauer-vertriebs-kg/app/lecker-rezepte-fur-jeden-tag/545648266/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0a/37/5b/0a375b2e-74db-a48f-afa0-c601e3546ea7/AppIcon-0-0-1x_U007epad-0-11-0-85-220.png/150x150bb.jpg","name":"Lecker - Rezepte für jeden Tag","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":570200833,"publisher_name":"Bauer Vertriebs KG","publisher_profile_url":"/publisher/ios/570200833","rating":4.846153846153846,"rating_breakdown":[1,0,3,16,149],"rating_count":169},{"app_id":948562829,"app_view_url":"/ios/us/starbucks-coffee-company/app/starbucks-r-deutschland/948562829/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ba/78/c4/ba78c411-6885-d75b-d554-fc65c6d2b505/AppIcon-0-0-1x_U007emarketing-0-6-0-sRGB-0-85-220.png/150x150bb.jpg","name":"Starbucks® Deutschland","os":"ios","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":331177718,"publisher_name":"Starbucks Coffee Company","publisher_profile_url":"/publisher/ios/331177718","rating":0.0,"rating_breakdown":[0,0,0,0,0],"rating_count":0},{"app_id":432046905,"app_view_url":"/ios/us/eat-smarter-gmbh-co-kg/app/eat-smarter/432046905/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/69/12/d7/6912d799-422c-395b-410b-01a5b5b6daab/app-icon-0-0-1x_U007epad-0-1-85-220.png/150x150bb.jpg","name":"EAT SMARTER","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":380303929,"publisher_name":"EAT SMARTER GmbH & Co. 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No artificial sweeteners, etc.<br>2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.<br>3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.<br>4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!<br>5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!<br><br>GET READY FOR:<br>•⁠  ⁠A big selection of recipes - with weekly updates.<br>•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.<br>•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.<br>•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.<br>• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories<br>• Macros and Calories Calculator so you can calculate and understand your daily needs easily<br>• Journal feature to reflect, track your Mind and Body journey, and see how far you have come<br>•⁠  ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!<br>•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.<br>•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.<br><br>RECIPES<br>•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!<br>•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.<br>•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.<br>•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!<br>•⁠  ⁠Easy step-by-step cooking instructions.<br>•⁠  ⁠Calories & macros included with every recipe.<br>•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.<br>•⁠  ⁠Meal Planner: structure your week with the meal planner tool.<br>•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.<br><br>WORKOUTS<br>•⁠  ⁠Direct access to all my workouts videos.<br>•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.<br>•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.<br><br>BLOG<br>•⁠  ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.<br><br>MEMBERSHIP OPTIONS<br>•⁠  ⁠Free: The app is free to try out, with a selection of free content.<br>•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.<br>•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.<br><br>I would love to welcome you in the Pam App!<br><br>Lots of love,<br>Pam<br><br><br>Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/","app_summary":"'Pam Fitness', published by a Germany-based company and offers in-app purchases ranging from $1.99 to $59.99 per item. The app was last updated on 27 January 2026. Released in US on 23 January 2021 and globally on 23 January 2021. 'Pam Fitness' belongs to the 'Food & Drink' category maintaining a content rating of '9+'. In US, 'Pam Fitness' ranked 90th on the 'Top Grossing iPhone Apps' chart in the 'Food & Drink' category. Last month's estimates were 5k downloads and $30k revenue. The app is available in Germany, Italy, and US but not being advertised actively. 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