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Lose weight by exercising only 15 minutes a day!
Stay in shape, burn calories, lose weight and get a prefect six pack abs in few weeks!
Start training with “Plank - Weight Loss Fitness” app and you will get:
• Personal workout plans, based on your current fitness level
• Free home workout plan with no equipment
• Rapid increase of your maximum strength and stamina
• Lose weight at home, get fit and stay in shape
• Flat stomach and perfect 6-pack abs
• Strong upper-body muscles
• First visible result in 7 days
Looking for workouts that really work?
With our home workout plans created by professional fitness coaches, you will see the result after 1 week! No equipment is needed.
Get a personalized workout plan
These abs workouts are perfect for beginners and professionals. Do you want to build muscles, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
At Home Workout
All exercises in our abs workout plans can be done at home, no equipment is needed.
Stay motivated
We've prepared advanced motivation system which will turn your workout into addictive game.
Achieve your goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
See your workout history on the statistic chart. Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard or challenge users worldwide.
Main app features
• Effective home workout plans
for six pack abs
• Nice and simple UI
• Personal workout plans based on your fitness level
• Addicting motivation system
• Weekly goals and progress tracking
• Leaderboard to challenge friends and worldwide users
• Reminders will help you don't miss a workout
Get fit, lose weight, build a prefect six pack abs! Start now and get a perfect body you've always wanted!
Download the app today and your will get a 50% discount on all premium workouts!","app_summary":"The app was last updated on 09 January 2026. Released in US on 17 November 2020 and globally on 17 November 2020. 'Plank - Lose Weight' belongs to the 'Health & Fitness' category maintaining a content rating of '9+'. Last month's estimates were < 5k downloads. The app is available in Ukraine, Russia, and Egypt but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"At home workout to lose weight","promo_text":"Stay in shape at home! Burn calories, lose weight, get fit with our 15-min home workout! We created workout plans that will help to lose weight safely & sustainably."},"has_in_app_purchases":true,"installs":null,"language":"EN","support_url":"https://powerups.online/app/plank.html","top_countries":["UA","RU","EG"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IT","JO","JP","KE","KH","KW","KZ","LA","LK","LT","LU","LV","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":null,"app_id":1540125696,"app_view_url":"/ios/us/dmytro-dolotov/app/plank-lose-weight-at-home/1540125696/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/af/f9/e7/aff9e7e7-96e5-ae90-562c-05957526885b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/150x150bb.jpg","name":"Plank - Lose Weight at Home","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1536992504,"publisher_name":"DMYTRO DOLOTOV","publisher_profile_url":"/publisher/ios/1536992504","rating":4.666666666666667,"rating_breakdown":[0,0,2,0,10],"rating_count":12,"country_release_date":1605600000000,"current_version":"1.2.0","file_size":6007808,"first_released_in":["US","AU","CA","CN","FR","DE","GB","IT","JP","KR","RU","DZ","AO","AR","AT","AZ","BB","BY","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NZ","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"14.0","publisher_country":null,"recent_release_date":1767916800000,"release_date":1605600000000,"release_status":"REGIONAL_RELEASE","supported_languages":["EN","FR","DE","HI","IT","JA","KO","PT","RU","ZH","ES","UK","VI"],"worldwide_release_date":1605571200000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":1540125696,"country":"US","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}