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Obtenha sessões de coaching com IA guiadas de 1 hora, planos diários personalizados e conselhos em tempo real com base no seu sono, atividade, humor e hábitos. O Hapday não apenas responde — ele conduz a conversa, faz as perguntas certas e dá passos acionáveis que ficam.
Por que o Hapday funciona
* Sessões de coaching com IA de 1 hora: Parece conversar com um coach de verdade. Guiadas, estruturadas e focadas nos seus objetivos.
* Conselhos baseados em dados: Conecte Apple Health, Google Fit ou Oura. Receba orientação instantânea quando seu sono, passos ou humor mudarem.
* Insights diários personalizados: Foque em 3 tarefas principais, melhore as rotinas e mantenha a consistência.
* Kit de bem-estar tudo-em-um: 300+ ferramentas — meditações, exercícios de respiração, journaling, rastreamento de humor, rastreamento de hábitos, histórias para dormir, definição de metas e mais.
* Coaching baseado em ciência: TCC, entrevista motivacional e ciência comportamental para ajudar você a mudar de verdade.
Principais recursos
* Coaching com IA de 1 hora (voz ou chat)
* Rastreador de hábitos com 76 hábitos prontos ou crie os seus
* Rastreador de humor & reflexões
* Meditações & técnicas de respiração
* Histórias para dormir & rotinas de relaxamento
* Roda da Vida & metas SMART
* Desafios personalizados: melhor sono, autoconfiança, alívio do estresse, rotinas matinais e mais
* Resumo diário, citação do dia & foto do dia
* Acompanhamento gamificado do progresso com níveis & recompensas
* Feed social para compartilhar conquistas & inspirar outros
Por que escolher o Hapday em vez de outros apps de IA
* O Hapday conduz a sessão — você não precisa saber o que perguntar.
* Seu coach vê seus dados reais de saúde e se adapta em tempo real.
* Ferramentas de bem-estar integradas significam tudo em um só lugar.
Use o Hapday para
* Construir hábitos que duram
* Aumentar a produtividade
* Gerenciar estresse & ansiedade
* Superar o burnout
* Se recuperar após um término
* Criar a rotina matinal perfeita
* Organizar a casa & a vida
* Detox de dopamina & reset do foco
* Melhorar a qualidade do sono
Informações sobre a assinatura:
O Hapday oferece planos de assinatura com renovação automática que dão acesso a recursos premium e conteúdo personalizado.
Os planos disponíveis incluem:
• Opções mensais e semanais
• Os preços variam de acordo com a região e o plano
• O pagamento será cobrado na sua conta Apple ID na confirmação da compra
• A assinatura é renovada automaticamente, a menos que seja cancelada pelo menos 24 horas antes do final do período vigente
• Você pode gerenciar ou cancelar sua assinatura a qualquer momento nas configurações da sua conta na App Store
Termos de Uso: https://hapday.app/pt-BR/terms-and-conditions-for-hapday/
Política de Privacidade: https://hapday.app/hapday-privacy-policy
Junte-se a mais de 1,7 milhão de pessoas que já estão melhorando suas vidas com o Hapday.
Baixe agora e comece hoje sua primeira sessão de coaching com IA.","app_summary":"The app was last updated on 02 June 2026. Released in Brazil on 12 January 2021 and globally on 12 January 2021. 'Hapday - Coach de Vida IA' belongs to the 'Health & Fitness' category maintaining a content rating of 'A16'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in Brazil, Ukraine, and Turkey but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Sessões de Coaching com IA","promo_text":""},"has_in_app_purchases":true,"installs":null,"language":"PT","support_url":"https://hapday.app/contact/","top_countries":["BR","UA","TR"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["RU","BY","NZ","UA","US","AU","CA","CN","FR","DE","GB","IT","JP","KR","DZ","AO","AR","AT","AZ","BB","BE","BM","BR","BG","CL","CO","CR","HR","CZ","DK","DO","EC","EG","SV","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","MX","NL","NG","NO","OM","PK","PA","PE","PH","PL","PT","QA","RO","SA","SG","SK","SI","ZA","ES","LK","SE","CH","TW","TH","TN","TR","AE","UY","UZ","VE","VN","BO","KH","EE","LV","NI","PY","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":null,"app_id":1498572982,"app_view_url":"/ios/br/hapday-fzco/app/hapday-coach-de-vida-ia/1498572982/","country":"BR","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4b/ae/51/4bae5155-0b5d-3d98-0761-c501c70fab57/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/150x150bb.jpg","name":"Hapday - Coach de Vida IA","os":"ios","price":{"currency":"BRL","value":0,"string_value":"R$0,00","subunit_to_unit":100},"publisher_id":1818617045,"publisher_name":"HAPDAY - FZCO","publisher_profile_url":"/publisher/ios/1818617045","rating":4.917568263781556,"rating_breakdown":[27,16,41,82,3716],"rating_count":3882,"country_release_date":1610438400000,"current_version":"3.29","file_size":552674304,"first_released_in":["RU","BY","NZ","UA","MT"],"minimum_os_version":"16.6","publisher_country":null,"recent_release_date":1780358400000,"release_date":1610438400000,"release_status":"REGIONAL_RELEASE","supported_languages":["EN","FR","DE","HI","ID","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","TR","UK"],"worldwide_release_date":1610409600000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":1498572982,"country":"BR","ipad":{"top_free":{"all_categories":null,"primary_categories":[{"6013":null}],"sub_categories":[]},"top_grossing":{"all_categories":null,"primary_categories":[{"6013":197}],"sub_categories":[]},"top_paid":null},"iphone":{"top_free":null,"top_grossing":null,"top_paid":null}}}