{"game_intel_data":{},"featured_reviews":[{"content":"If you need motivation for your fasting, this would be the one. I love intermittent fasting, but lost motivation in the last few months due to a busier than average work schedule. A few pounds started creeping on due to not doing IF and stress eating. I knew I had to get more mindful on eating and start fasting once again. I started searching for a good, motivational lightly informative Ap. (I already know a ton of information on IF because I enjoy researching, so I didn’t need a lot of that extra stuff. Just basics.) I’ve tried every fasting Ap out there and this is by far the easiest to do especially if you’re like me, and need or want to edit your fasts for any reason! Say you decide you want to do a 16 hour instead of an 18 hour fast-you just edit it on the spot (just one of many examples). Easy, super ACCURATE, highly intuitive, and fast interface and menus. No struggling with trying to get everything correct if you need to go in and change or modify one thing. It has cute, short advice, easy recipes, and shows fat burning and other areas of fasting you’re in. SO MOTIVATIONAL with all the badges and timing rewards you receive. If there’s one thing I would suggest is for the developers to keep giving more and more badges as the fasting continues and not stop doing so. I easily lost those few pounds I gained, lost inches/gained muscle got more disciplined with eating healthy food/taking supplements, drinking more water. (They have a water counter on the Ap and a simple food diary.) and started exercising way more diligently as I used to. I feel great, have more energy and am so happy! I can’t recommend this Ap enough-it’s so perfect! Thanks again","version":"1.5.4","date":"2023-07-28T00:00:00Z","rating":5,"app_id":1498018285,"username":"Essenceofclarity1970","title":"OUTSTANDING IF AP","country":"US","tags":["feature_requests","accessibility"],"review_id":10191879102},{"content":"I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in","version":"1.3.3","date":"2022-04-05T00:00:00Z","rating":5,"app_id":1498018285,"username":"anime.mouse","title":"Best fasting app available","country":"US","tags":[],"review_id":8532800777},{"content":"This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)","version":"1.2.9","date":"2021-12-02T00:00:00Z","rating":5,"app_id":1498018285,"username":"Ramphibian","title":"Great app even without premium","country":"US","tags":["pricing","monetization"],"review_id":8085297175}],"related_apps":[{"app_id":1189568780,"app_view_url":"/ios/us/bodyfast-gmbh/app/bodyfast-intermittent-fasting/1189568780/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/b9/d6/2cb9d692-6496-ac3e-303a-298298058d5b/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/150x150bb.jpg","name":"BodyFast: Intermittent Fasting","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":1189568779,"publisher_name":"BodyFast 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Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect.
Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey!
◆ KEY FEATURES ◆
• No Account Required
• Simple Fasting Tracker
• AI Calorie Counter & Food Logger
• Science-Based Insights, Body Status, and Fasting Tips
• Custom Fasting Plans
• Water Tracker & Hydration
• Professional Recipes & Meal Plans
• All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones
• Sync with Apple Health
• Visual Charts: Track Trends & Data Comparisons
◆ NEW: AI CALORIE SCANNER & NUTRITION ◆
Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture.
• AI Food Scanner: Snap a photo to identify food and calculate calories instantly
• Barcode Scanner: Scan packaging for verified nutrition facts
• Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body
• Calorie Deficit: View daily intake vs. goals for steady progress
• Nutrition Insights: See if your food choices align with your goals
◆ MASTER YOUR FASTING ◆
• Smart Fasting Timer: One tap to start or end your fast
• Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day)
• Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle
• Body Status: Know exactly when you enter Fat Burning or Ketosis modes
• Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink
• Hunger Test: Check if it is physical or emotional hunger to fast smarter
• Smart Notifications: Never forget when your window starts or ends
◆ TRACK EVERY STEP OF PROGRESS ◆
• See Your Progress: Log Weight, BMI, and Body Measurements to track your success
• Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health
• Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest
◆ RECIPES & MEAL PLANNING ◆
• Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting
• Clear Nutrition: See calorie and macro facts for every recipe
• Meal Planning: Create a nutrition plan based on your preferences
◆ STAY MOTIVATED & CONSISTENT ◆
• Habit Streaks: Keep streaks alive to build lasting lifestyle changes
• Challenges: Join millions of users to push your limits and stay accountable
◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆
Upgrade to unlock the full potential of your health journey.
• All Intermittent Fasting Plans: Access OMAD and completely custom schedules
• Advanced Calorie Tracker: Get detailed macro analysis for every meal
• Custom Goals: Set personalized calorie and nutrient targets
• Premium Recipes: Unlock healthy meals perfect for your eating window
• No Ads: Focus entirely on your results
◆ SCIENTIFIC BENEFITS OF FASTING ◆
• Natural Weight Loss: Lose weight without strict diets
• Boost Metabolism: Trigger natural fat-burning and growth hormone
• Cellular Regeneration: Promote autophagy and detox processes
• Better Health: Improve insulin sensitivity and blood sugar levels
• Anti-Aging: Support longevity and slow down aging
• Brain Function: Improve cognitive performance and focus
• Reduce Inflammation: Support overall immune health
Download Intermittent Fasting Tracker today! Combine the power of a professional Fasting Timer with an AI Calorie Scanner to build healthy habits and lose weight effectively.
Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting.
Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html
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