{"game_intel_data":{},"featured_reviews":[{"content":"Update: I have to give credit where credit is due. Upon opening the app today, I saw it had been updated to both allow me to change which day or days I wish to not fast, and let me set up daily goals once again. This has made my experience so much better, and I am very happy. I would probably recommend this app now, especially if issues like this are sorted out this quickly. Of course, the update could have already been on its way too. But regardless, I am pleased with it.\n\nI’ve enjoyed the app overall so far, but am annoyed by some things. One, the first day I set it up, I was able to set up some kind of daily goal of my own. After that first day, it completely disappeared and I could not find anything related to it again. Secondly, I wanted to have a free day on Sunday, but it was still tracking my fast for Saturday. So I thought well maybe I should move my free day to Saturday technically, and maybe that will solve the issue. Right? But then I found that I can’t move my free day without resetting my account and losing all my progress. Who decided that was a good idea?? I paid money for this app too, because I really liked it at first. But seriously, it needs some work still. Update: I tried resetting my account in order to change which day is my free day…and it didn’t give me an option to change that! So so dumb. I lost my progress for nothing. I’m really unhappy that I paid for this app now. Cannot recommend.","version":"1.91.0","date":"2022-04-13T00:00:00Z","rating":5,"app_id":1459260306,"username":"Rabiah-Anderson","title":"I like it…but (Updated)","country":"US","tags":["feature_requests","monetization","updates_and_maintenance"],"review_id":8561728761},{"content":"I downloaded all the fasting apps to see which I would like best. This one is definitely the best. The graphs and star badge system really helps me stay motivated than a simple timer does. Every time I’m tempted to break my fast early I check the app to see what stage of fat burning I’m in and it helps me keep going. It also helps be by the week because seeing all the fire badges I’ve earned it makes me want to finish the week strong. You definitely don’t need an app to track your fasting but the visual cues and tracking has helped me immensely. I am using the month to month paid version and the extra motivation tips that come with the paid version do help me try new things I hadn’t thought of like drink a glass of water before each meal in my eating window. It’s a small thing but I hadn’t thought of it. The star system helps you earn ice badges which allows you to skip a fast which is nice because if you earn a skip day it feels more fulfilling when that day comes. This app is basically using psychology to keep you motivated but it definitely helps me. If you can’t do the paid version I would still recommend this app for sure as the only thing you would miss out on would be the extra motivation tips. I’d suggest to at least try the paid version for a couple months to get the motivation lessons, they did help me stay the course and start seeing results right away. Mostly it taught me that I was doing IF wrong at first so it helps coach you as you’re learning.","version":"1.22.3","date":"2020-08-14T00:00:00Z","rating":5,"app_id":1459260306,"username":"Briana0884","title":"Best App I’ve tried for IF","country":"US","tags":["feature_requests","game_progression","pricing","monetization"],"review_id":6319136359},{"content":"I’ve wanted to change my habit of over eating and develop self discipline. They say “when you control what you eat, you can control your world”. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, I’ve been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesn’t have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far I’ve lost 7 pounds in the last week. I’m not starving myself, I’m drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and that’s where I’ll stay and won’t go further. I’ll consider Fastic Plus in the future ❤️","version":"1.9.2","date":"2020-02-20T00:00:00Z","rating":5,"app_id":1459260306,"username":"Julianita683","title":"Love it! 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Dive into a personalized health experience, where achieving your ideal weight feels natural and sustainable. Fastic is your key to a healthier you, blending seamlessly with your preferences and aspirations. Start transforming your life today with the must-have app for anyone serious about weight loss.
NEW: PROTEIN FASTING
Your power mode for muscle maintenance and fat burning. With high-protein recipes, smart tracking, and matching courses right in the app. A recent clinical study (PMC10107279) shows: Intermittent fasting combined with high-protein nutrition results in significantly greater fat loss and better muscle retention than calorie restriction – even with equal calorie intake.
INTERMITTENT FASTING
Fastic makes intermittent fasting a sustainable journey towards weight loss. Experience the transformative power of ketosis, your body’s natural fat-burning state, while enjoying increased energy and long-lasting results.
FASTIC FOOD SCANNER
Capture your meal with a quick snap, and instantly learn about its caloric and nutritional content. Make informed decisions that align with your weight loss and health goals.
PERSONALIZED FASTIC SCORE
Your goals are unique – and so is your Fastic Score. Track your progress in fasting, hydration, sleep, nutrition, and more. Celebrate your achievements and receive customized recommendations for continued success.
BENEFITS OF INTERMITTENT FASTING WITH FASTIC
• Burns body’s fat reserves
• Slows down the aging process
• Promotes regeneration and detoxification
• Can prevent diabetes and other diseases
• Increases metabolism
• Improves brain functions
• Boosts health and energy
• Sheds fat naturally and effortlessly
• Helps lose weight without dieting
• Avoids yo-yo effect
• Avoids calorie-counting
• Compatible with keto diet & more
• Compatible with your fitness workout
• Safe for your overall health
EMBRACE A HEALTHIER LIFESTYLE WITH FASTIC
• Fasting Timer
• Food & Calorie Tracker
• Body Status – Tracks key fasting stages
• In-App Chat – AI-powered guidance
• Step Counter
• Water Tracker with reminders
• Continuous app development
• Syncs with Health App
JOIN THE FASTIC-PLUS COMMUNITY FOR FASTER SUCCESS
• Recipe Book – Over 4500 delicious recipes
• Fastic Academy – Your health knowledge hub
• Daily Challenges – Build strong habits
• Weekly Challenges – Stay engaged & motivated
• Fasting Buddies – Connect and grow together
• Social Media Channel – Be inspired
• Expert guidance for faster results
• Progress insights & smart feedback
• Your daily plan – tailored to your needs
LONG-TERM BENEFITS WITH FASTIC
• Strengthens your immune system
• Lose weight naturally and sustainably
• Boost fat loss without extremes
• Stabilize blood sugar and insulin levels
• Detox through cell regeneration
• Reduce or prevent allergies and inflammation
Transform your health journey with Fastic – where your well-being is our priority.
—
Get full access to all features and your personalized fasting plan, including a nutrition guide in the Fastic app with an in-app purchase.
Premium memberships – Fastic PLUS:
• 1 Month
• 3 Months
• 12 Months
• Payment occurs at confirmation through your App Store account
• Auto-renews unless canceled at least 24 hours before renewal
• Renewal charged within 24 hours before current period ends
• Manage or cancel anytime in your profile settings
• Subscriptions can’t be canceled mid-term
• Personal data is processed in accordance with the Fastic privacy policy
Terms & Conditions: https://fastic.com/terms
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