{"game_intel_data":{},"featured_reviews":[{"content":"I am so thankful for this App and Tapping in general! I have used this app so many different times because there is a tapping program for almost anything! Last night my allergies were out of control, searched it and did both the options for allergies. One was more about people or situations vs seasonal allergies, but didn’t know how much I needed that one until I did it and felt peace about some things. The seasonal allergies one helped to the point of falling asleep before it was over (which I thought I was going to sleep awful or not at all with how bad my allergies were). I also use this for myself and my daughter for falling asleep and it is so helpful. Both of us can’t stop our raving thoughts at night and this has been a wonderful resource. I love that there are options for their age range so it is geared toward them and not having to use an adult option for kids. I often use “quiet my racing mind” to settle myself to sleep, but all are great. I also have used this app when we are getting/feeling sick. When we are nauseated or have an unsettled stomach. I recently had a very bad anxiety attack while I was driving and pulled over and used multiple of the tapping meditations to quiet my anxiety back down to be able to drive and function again. I can’t recommend this app and tapping enough! It is such a wonderful calming technique and thus is such a amazing app to guide you through so much! Worth every penny and so many more! Thanks Tapping Solution!","version":"4.0.1","date":"2023-12-01T00:00:00Z","rating":5,"app_id":1419815487,"username":"Kellybelle W","title":"Tapping & this App has become such a helpful resource to myself and family.","country":"US","tags":["sound_and_music","social_and_community"],"review_id":10644679174},{"content":"I saw ads for this app on Facebook. Like everyone else, I was extremely skeptical. But after suffering an anxiety spiral lasting days, I figured I had nothing to lose by trying it. I’m FOREVER thankful I did. I did one 8 minute session and when I started, my anxiety was 6/10. But the time I finished that session, it was 4/10. I figured “hey, this is actually kinda working…” so I tried another 9 minute session directly after. When that was done, my anxiety was at a complete 0/10. I felt peace. I felt relief. Like I could enjoy my day. I believe it is the combination of the physical tapping but also going through the practice of acknowledging your negative feelings and welcoming the positive really helps. I appreciate the guided process they provide as they walk you through it in each session. I would recommend this app to anyone because I think having those guided sessions is super helpful compared to just tapping alone. I’ve been doing sessions every day since I got this app and I feel like it’s literally changing my brain long-term. It’s so amazing knowing that there is something that can provide me with immediate relief if my thoughts start to spiral! I signed up for the free trial but will definitely be paying the subscription because this is invaluable. 🥹","version":"4.14.0","date":"2026-05-22T00:00:00Z","rating":5,"app_id":1419815487,"username":"GiannaG33","title":"From Someone With OCD: This Is Life Changing","country":"US","tags":["service","content","monetization"],"review_id":14091457141},{"content":"I appreciate the simplicity of tapping. I have tried breathing apps and I don’t really like sitting there breathing for so long. It’s challenging to sit that long, but I’ve done some really good meditations on this app and it’s helped me to focus better. It helped me to be more intentional. It’s helped me to change my thinking around food because I am a Compulsive eater and I’ve been able to just give up this doubt that I had about being able to control my food and really buying into not having to be and it feels amazing. It feels like a load is completely off my back and I can breathe again so thank you thank you thank you!!!!! I hope everyone is able to have the experiences that I’m having. Especially those who are struggling with weight and food. Jessica’s book on overeating is simple, it explains the central nervous system’s role in bingeing behaviors. After reading in the Bible, God’s word on greed and gluttony and realizing that his guidance on not allowing these things to distract us from spiritual growth, I knew that this tool would be a powerful tool in overcoming deeply entrenched habits around emotional eating. I’m excited for the future in a way that’s different from before.","version":"4.9.1","date":"2025-07-31T00:00:00Z","rating":5,"app_id":1419815487,"username":"Gmat6","title":"Noticeably better results than other apps","country":"US","tags":["content","service"],"review_id":12959415394}],"related_apps":[{"app_id":1361356590,"app_view_url":"/ios/us/the-mind-company/app/balance-meditation-sleep/1361356590/","country":"US","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/df/f8/b2/dff8b203-65c7-fab4-2441-d9ccc3cb93f1/AppIconUpdated-0-0-1x_U007ephone-0-1-0-85-220.png/150x150bb.jpg","name":"Balance: Meditation & Sleep","os":"ios","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":875063459,"publisher_name":"The Mind 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All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).
\"Like someone turned off the anxiety switch.\" - Debbie, App member
\"This is one of the most calming and tools in my mindfulness toolkit.\" -App member
\"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal.\" -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.
Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.
The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.
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