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Wie geht das?! Alles ist deutlich beschriftet und bepreist. Und wenn es doch passiert, die Sache in der Aboverwaltung rückgängig machen. Die App Entwickler können wirklich nichts dafür, dass manche den App Store nicht bedienen können. \n\nUnd ja, die kostenpflichtigen Inhalte erscheinen auf den ersten Blick teuer, aber nur wenn man nicht weiß was es kostet, solche Inhalte zu produzieren. Und wie gesagt, wer die kostenpflichtigen Inhalte nicht nutzen möchte, hat eine große Auswahl an Gratis-Inhalten. Dafür eine App schlecht zu bewerten, ist ein starkes Stück!","version":"7.11.1","date":"2023-11-23T00:00:00Z","rating":5,"app_id":1363010081,"username":"Musikantenmäusin","title":"Wunderbar","country":"DE","tags":["performance_and_bugs"],"review_id":10616435175},{"content":"So ne app sollte von der Bundesregierung gesponsort werden, was wär da schon los! In der kostenfreien version hab ich immerhin Atemübungen und Meeresrauschen für de tolle Atmosphäre. 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Achtsamkeit ist der Schlüssel zu einem ausgeglichenen Leben – und BetterMe bietet dir einfache, alltagstaugliche Entspannungstechniken, egal ob du Einsteiger*in oder bereits erfahren bist. Starte mit geführten Übungen und entdecke deine innere Balance – lass uns gemeinsam die positiven Vibes feiern!
In Zusammenarbeit mit Experten im Bereich psychische Gesundheit nutzen wir bewährte Methoden aus der Kognitiven Verhaltenstherapie (CBT), um dir zu helfen, im Hier und Jetzt anzukommen und dein Umfeld bewusst wahrzunehmen.
Integriere Achtsamkeit ganz einfach in deinen Alltag – mit geführten Meditationen, Atemübungen, Stressabbau-Methoden, Einschlafhilfen und Hunderten von mentalen Übungen. Ein klarer Geist fördert Fokus, Kreativität und neue Lebensenergie.
Schon ein paar Minuten täglich können dein Wohlbefinden nachhaltig verbessern.
Wähle kurze Atemübungen, um den Tag achtsam zu beginnen, oder längere Meditationen zur tiefen Entspannung.
Starte deine Reise mit BetterMe – für weniger Stress, mehr Selbstliebe und ein gestärktes mentales Wohlbefinden.
BetterMe Mental Health Funktionen
• Schritt-für-Schritt-Tagesplan
Erhalte tägliche Mini-Aufgaben für morgens, nachmittags und abends – bestehend aus kurzen Atemübungen oder Meditationen. Jede Einheit dauert maximal 5 Minuten.
• Atemübungen für zwischendurch
Nutze unsere 3-minütigen Atemsessions, um Sorgen, Wut oder Stress loszulassen. Perfekt für unterwegs – beim Spazierengehen, in der Bahn oder in der Warteschlange.
• Geführte Meditationen
Entdecke Hunderte Meditationen zur Förderung von Achtsamkeit, mehr Energie und innerer Ruhe – und finde ganz bewusst ins Jetzt zurück.
• Schlafgeschichten & beruhigende Klänge
Lass den Tag sanft ausklingen – mit entspannenden Geschichten und sanften Naturklängen für einen besseren Schlaf.
• Misch deine eigenen Klangwelten
Wähle aus: Schneeschritte, Meeresrauschen, Vogelgezwitscher, Katzenschnurren, Feuer, Wald, Regen und mehr – stelle deine persönliche Klangkulisse für Entspannung und Fokus zusammen.
Mit unserem Schlaftimer beendest du deinen Tag auf die perfekte Weise.
• Interaktiver Mental-Assistant
Starte einen Chat mit deinem digitalen Begleiter – für emotionale Unterstützung und wertvolle Tipps, wann immer du sie brauchst.
Lade jetzt BetterMe: Mental Health herunter und starte deine Reise zu mehr innerem Gleichgewicht und Gelassenheit.
Wir bieten flexible Abo-Modelle – du entscheidest, was am besten zu dir passt. Hinweis: Abonnements verlängern sich automatisch 24 Stunden vor Ablauf der Testphase oder des aktuellen Zeitraums. Du kannst dein Abo jederzeit über deine Apple-ID-Einstellungen verwalten oder kündigen. Nicht genutzte Anteile einer kostenlosen Testphase verfallen beim Kauf eines Abos.
BetterMe: Mental Health bietet allgemeine Anleitungen zu Entspannung und Achtsamkeit. Die App dient nicht zur Diagnose, Behandlung oder Heilung gesundheitlicher Probleme und ersetzt keine professionelle medizinische Betreuung. Konsultiere bei gesundheitlichen Fragen immer eine medizinische Fachkraft. Die Nutzung der App erfolgt eigenverantwortlich.
Nutzungsbedingungen – https://betterme.world/terms
Datenschutzrichtlinie – https://betterme.world/privacy-policy
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