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on Any Network","custom_fields_filter_id":{"errors":["Invalid params values: [\"Active\"], name: \"Advertised on Any Network\""]}},"categories":[{"name":"Health & Fitness","id":6013},{"name":"Lifestyle","id":6012}],"content_rating":"٩+","description":{"full_description":"رشاقة هو تطبيق ذكي يجمع بين أهم أدوات الصحة اليومية:
1-حاسبة خطوات (خطواتي اليومية)
2-حساب السعرات الحرارية (حاسبة سعرات بـAi)
3-تمارين منزلية وبرامج لياقة
4-نظام رجيم و دايت مرن
5-مراقب الوزن وتتبع التقدم
إذا كنت تبحث عن: حساب السعرات، سعرات حرارية، نظام غذائي، برنامج مشي، تمارين، تخسيس فكل هذه الميزات متوفرة داخل التطبيق.
حساب السعرات الحرارية (حاسبة السعرات)
استخدم حاسبة السعرات الحرارية لمعرفة سعرات الطعام بسهولة، مع عرض القيم الغذائية مثل البروتين والكربوهيدرات والدهون.
يمكنك تسجيل وجباتك اليومية ومعرفة إجمالي السعرات، مما يساعدك على تنظيم أكلك والتحكم في وزنك.
خاصية تصوير الوجبات لحساب السعرات بالـ AI من الصورة
يمكنك تصوير وجبتك وسيقوم التطبيق بتحليلها بالذكاء الاصطناعي وتقديم تقدير ذكي للسعرات الحرارية خلال ثوان. الميزة مناسبة لتسجيل سريع بدون إدخال يدوي، خاصة عند الأكل خارج المنزل، مع إمكانية تعديل النتائج لزيادة الدقة.
عداد خطوات (خطواتي)
تابع نشاطك باستخدام عداد خطوات دقيق:
حساب عدد الخطوات
تتبع خطوات المشي
تقدير السعرات المحروقة
دعم أهداف مثل 8000 إلى 10000 خطوة
حساب الوقت والمسافة
تمارين منزلية ولياقة
ابدأ مع تمارين منزلية بدون معدات تناسب جميع المستويات:
تمارين للمبتدئين
تمارين لحرق الدهون
تمارين لشد الجسم
تحسين اللياقة البدنية
مراقب الوزن وتتبع التقدم
تابع تقدمك باستخدام مراقب الوزن:
تسجيل الوزن بشكل دوري
متابعة التغييرات
تحقيق أهداف التخسيس أو زيادة الوزن
رجيم ودايت بدون تعقيد
يساعدك التطبيق على اتباع نظام غذائي مناسب:
رجيم للتخسيس
دايت متوازن
كيتو دايت
لو كارب
يمكنك تنظيم السعرات اليومية بسهولة بدون حرمان، مما يساعدك على الاستمرار.
تذكير وتحفيز يومي
تنبيهات ذكية تساعدك على الالتزام:
تذكير بتسجيل الوجبات
تذكير بالمشي وتحقيق هدف الخطوات
تحفيز للاستمرار في الدايت والتمارين
لماذا تطبيق رشاقة ؟
تطبيق شامل: حساب السعرات + رجيم + خطوات + تمارين + مراقب الوزن
سهل الاستخدام ومناسب للمبتدئين
مناسب لنمط الحياة في الوطن العربي
يساعدك على تحقيق نتائج حقيقية
أسئلة شائعة
ما أفضل تطبيق لحساب السعرات؟
رشاقة يوفر حاسبة سعرات حرارية سهلة مع ميزات مثل تصوير الوجبات وعدّاد الخطوات.
هل يمكن إنقاص الوزن بدون حرمان؟
نعم، من خلال تنظيم السعرات وزيادة النشاط مثل المشي والتمارين.
كم عدد الخطوات المناسبة يوميا؟
من 8000 إلى 10000 خطوة يوميًا يساعد في تحسين الصحة.
هل حساب السعرات دقيق؟
يوفر التطبيق تقديرا مناسبا للاستخدام اليومي، مع امكانية التعديل.
ابدأ رحلتك نحو التخسيس واللياقة مع تطبيق رشاقة بخطوات بسيطة ونتائج واضحة.
حمل تطبيق رشاقة الآن وابدأ رحلتك الصحية
انضم لنا على منصات التواصل الاجتماعي
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---
لمراجعة سياسة الخصوصية وشروط الاستخدام:
- سياسة الخصوصية: https://rashaqa.net/privacy.html
- شروط الاستخدام: https://rashaqa.net/TermsandConditions.html","app_summary":"'رشاقة: حساب السعرات، خطوات مشي', published by a Saudi Arabia-based company and offers in-app purchases ranging from ٤٧٫٩٩ ر.س. to ١٨٤٫٩٩ ر.س. per item. The app was last updated on 30 June 2026. Released in Saudi Arabia on 24 September 2018 and globally on 24 September 2018. 'رشاقة: حساب السعرات، خطوات مشي' belongs to the 'Health & Fitness' category maintaining a content rating of '٩+'. In Saudi Arabia, 'رشاقة: حساب السعرات، خطوات مشي' ranked 20th on the 'Top Free iPhone Apps' chart and 166th on the 'Top Grossing iPhone Apps' chart in the 'Health & Fitness' category. Last month's estimates were 40k downloads and < $5k revenue. The app is available in Saudi Arabia, Egypt, and US and being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"خطواتي، سعراتي، تمارين منزلية","promo_text":"القوة مو صدفة… هي عادة ولازم تبنيها
تطبيق رشاقة يساعدك تتمرن بالبيت، تحسب خطواتك وسعراتك، وتصوّر أكلك.
- نظام streak يحفزك تلتزم
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