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Lo hacemos de manera rigurosa y muy personalizada a través de una herramienta exclusiva que nos permite configurar tu planificación nutricional adaptándola a tu objetivo deportivo, necesidad calórica, necesidad de macronutrientes, horarios, entrenamientos, gustos, alergias, conciencias, nivel de cocina, tiempo, hábitos de vida, trabajo, etc.<br><br>Para ello, primero necesitamos que completes un formulario en el que te pediremos la información que necesitamos para que diseñar tu plan totalmente personalizado en menos de 48h.<br><br>Una vez al mes, tendrás opción de enviar a tu nutricionista tus nuevas necesidades para que pueda reajustar tu nueva planificación nutricional y publicártela en la app.<br><br>Con esta aplicación tendrás siempre a mano el menú semanal que los nutricionistas deportivos de INDYA han configurado en tu última sesión. Nuestra app facilita muchísimo el cumplimiento de tu planificación mostrándote:<br><br> • La descripción de cada receta con su foto, ingredientes, cantidades, elaboración, indicadores nutricionales, etc.<br><br> • Añadidos a cada comida: cafés, postres, acompañamientos, suplementos...<br><br> • La lista de la compra con las cantidades exactas para realizar tu menú semanal<br><br> • Entrenamientos que tienes cada día con el preentreno o postentreno planificados<br><br> • Indicadores nutricionales de tu plan<br><br>Además, ofrece una serie de funcionalidades que ayudan a alimentar tu perfil para que tus próximos menús sean cada vez más personalizados:<br><br> • Marcación del cumplimiento de cada comida y cada entrenamiento<br><br> • Marcación de tus recetas Favoritas<br><br> • Cambio de recetas automático sin alterar ni 1 kcal tu arquitectura nutricional<br><br>Pero la nutrición no funciona de forma aislada, hay muchas variables en tu vida que influyen en ella y en tu rendimiento. Es por eso que en INDYA controlamos las 6 variables más importantes del deportista:<br><br> • Alimentación y Nutrición<br><br> • Composición Corporal<br><br> • Entrenamientos<br><br> • Descanso<br><br> • Biomarcadores<br><br> • Motivación<br><br>En esta aplicación podrás visualizar a través de intuitivos gráficos cuál está siendo tu evolución en cada una de estas 6 variables: cómo está evolucionando tu porcentaje de grasa, cuántas kcal estás comiendo en cada menú, cuánto estás cumpliendo, cómo estás entrenando, descansando y muchos más datos que compararán tu estado actual con tu estado inicial al comenzar el reto.<br><br>Para mejorar esta información y tener una mejor planificación nutricional puedes conectarte con otras apps y vincular la información de tus wereables:<br><br> • Apple Salud: Ya puedes sincronizar tus datos Apple Salud con INDYA para tener una información todavía más afinada, y que sea mucho más sencillo recoger tus datos de peso, frecuencia cardiaca, tiempo de descanso, etc.<br><br> • Strava: También puedes integrarte con Strava y recoger datos de tus entrenamientos como duración, frecuencia cardiaca en entrenamientos, consumo calórico e incluso tus PRs<br><br>Ahora es el momento… #empiezaunreto<br><br>Términos de uso: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/ <br><br>Términos y condiciones: https://getindya.com/terminos-y-condiciones/","app_summary":"'INDYA | Nutrición', published by a Spain-based company and offers in-app purchases ranging from 9,99 € to 354,99 € per item. The app was last updated on 02 July 2026. Released in Spain on 04 August 2017 and globally on 30 August 2018. 'INDYA | Nutrición' belongs to the 'Health & Fitness' category maintaining a content rating of '9+'. In Spain, 'INDYA | Nutrición' ranked 27th on the 'Top Grossing iPhone Apps' chart in the 'Health & Fitness' category. Last month's estimates were < 5k downloads and $10k revenue. The app is available in Spain, Mexico, and Argentina but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","subtitle":"Planificación nutricional","promo_text":"¿Ya no eres el que eras? Por suerte la nutrición deportiva tampoco. Personaliza tu nutrición y dale a tu cuerpo lo que necesita en cada momento para rendir al máximo."},"has_in_app_purchases":true,"installs":null,"language":"ES","support_url":"https://getindya.com/app-de-nutricion-deportiva/","top_countries":["ES","MX","AR"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["ES","GB","PT","AU","QA","US","FR","IT","AR","BR","CL","CO","EC","SV","MX","PA","PE","PH","VE","CA","CN","DE","JP","KR","RU","DZ","AO","AT","AZ","BB","BY","BE","BM","BG","CR","HR","CZ","DK","DO","EG","FI","GH","GR","GT","HK","HU","IN","ID","IE","IL","KZ","KE","KW","LB","LT","LU","MO","MG","MY","NL","NZ","NG","NO","OM","PK","PL","RO","SA","SG","SK","SI","ZA","LK","SE","CH","TW","TH","TN","TR","UA","AE","UY","UZ","VN","BO","EE","LV","NI","PY","KH","AF","GE","IQ","LY","MA","MZ","MM","YE","BH","CY","MT","RS","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://getindya.com/","app_id":1234076452,"app_view_url":"/ios/es/instituto-de-nutricion-deportiva-sociedad-limitada/app/indya-nutricion/1234076452/","country":"ES","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6f/1d/01/6f1d01c7-0bf8-da20-cda5-a1d6bfc9c10a/AppIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/150x150bb.jpg","name":"INDYA | Nutrición","os":"ios","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":1234076451,"publisher_name":"Instituto de Nutricion Deportiva Sociedad Limitada","publisher_profile_url":"/publisher/ios/1234076451","rating":4.810932798395186,"rating_breakdown":[24,7,42,176,1745],"rating_count":1994,"country_release_date":1501806834000,"current_version":"5.3.3","file_size":143384576,"first_released_in":["ES"],"minimum_os_version":"17.0","publisher_country":"Spain","recent_release_date":1782950400000,"release_date":1571256824000,"release_status":"WORLDWIDE_RELEASE","supported_languages":["CA","NL","EN","FR","IT","PT","ES"],"worldwide_release_date":1535587200000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":1000000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":1234076452,"country":"ES","ipad":{"top_free":null,"top_grossing":null,"top_paid":null},"iphone":{"top_free":{"all_categories":null,"primary_categories":[{"6013":null}],"sub_categories":[]},"top_grossing":{"all_categories":null,"primary_categories":[{"6013":26}],"sub_categories":[]},"top_paid":null}}}