{"game_intel_data":{},"featured_reviews":[{"content":"I love the application and daily plans which it provides to me. Dishes are very tasty, I can easy change a meal if I am not happy and I love an idea to have 5 meals per day. Meals are very easy to prepare and you can pack it to work or when you travel. I also work out. I have already tried many programmes and they are really great. Because I had a chance to meet Ania few times and I also came for a camp with her this application reminds me her and a great time which we had. In this application Ania prepared you everything to have an excallent body- healthy dishes and a proper training. The only what you need to do is to open it and do it! Trust me, it works.","version":"6.0.5","date":"2020-03-30T00:00:00Z","rating":3,"app_id":1142970408,"username":"Magdakarn","title":"my great daily plan","country":"PL","tags":["feature_requests"],"review_id":5735487526},{"content":"The diet part looked very good in commercials but most of it doesn’t really work in the long run. Whether you want to get rid of lactose or not (I choose that I want it involved) still most recipes will be without lactose and based on plant milk (good luck finding one which is not high in sugar) and can be swapped to mostly other plant milk, sometimes buttermilk. Each day contain 45-50% carbs, no way to choose a plan with lower carbs. You can switch ingredients but it will not change the recipe (so figure on your own how to cook this part) not change the shopping list even after generating it again - you must reopen the whole app. The recipes are poorly written it just states what to add when and how to cut, nothing about time per each action (cooking, frying etc) so you have to Google it on your own if it’s 5 or 20 minutes. On the plus size it is very fast to prepare and some tastes good. Lots of trainings to choose from. Didn’t use the balance part not the community part as I have better alternatives for those.","version":"10.1.9","date":"2024-06-19T00:00:00Z","rating":3,"app_id":1142970408,"username":"Alllie9981","title":"Carbs diet with poor instructions","country":"PL","tags":["advertisements"],"review_id":11399708564},{"content":"I like these trainings a lot, there is a nice variety of trainings to choose, totally will recommend it.\nI would give a lot to be able to switch language in the app tho, I used to have it in English, after buying new subscription on the webpage it switched to Polish.","version":"6.5.3","date":"2021-07-21T00:00:00Z","rating":5,"app_id":1142970408,"username":"qMargot","title":"Good apps good 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Niezależnie od tego, czy chcesz zdrowiej jeść, wyrzeźbić sylwetkę, czy odzyskać równowagę psychiczną, aplikacja pomoże Ci osiągnąć trwałe rezultaty.<br><br>Dlaczego warto korzystać z aplikacji?<br>Bo to kompleksowe narzędzie do dbania o ciało i umysł. W aplikacji znajdziesz: fit dietę z prostymi jadłospisami, Księgę Smaków – tysiące gotowych przepisów (klasyczne, vege, low IG), plany treningowe o różnych poziomach trudności, Face jogę, pilates, cardio oraz Balans, który pomaga odzyskać spokój dzięki ćwiczeniom oddechowym i relaksacyjnym.<br><br>Jakie treningi tu znajdę?<br>Znajdziesz 200+ planów treningowych i 4500+ dni ćwiczeń. To m.in. treningi na odchudzanie, kondycję, brzuch, pośladki, plecy, nagrania video z instrukcjami głosowymi, czy narzędzie do śledzenia obciążeń! Co miesiąc pojawiają się nowe wyzwania i plany treningowe!<br><br>Jak zacząć ćwiczyć fitness jako początkujący?<br>W aplikacji Diet & Training by Ann wybierasz swój poziom zaawansowania, a plan treningowy dopasowuje się automatycznie – krok po kroku wprowadza Cię w świat ruchu. Nie musisz wiedzieć, od czego zacząć. Appka poprowadzi Cię przez ćwiczenia i przypomni o kolejnych treningach.<br><br>Ile razy w tygodniu powinienem ćwiczyć, by zobaczyć efekty?<br>Anna Lewandowska rekomenduje 3–4 treningi tygodniowo – to idealna częstotliwość, by widzieć progres bez przeciążenia. Aplikacja sama rozkłada sesje w tygodniu i pozwala zmieniać dni, gdy nie masz czasu – dzięki temu utrzymujesz regularność, która jest kluczem do efektów.<br><br>Czy trening siłowy, czy cardio lepiej na spalanie tłuszczu?<br>Najlepsze efekty daje połączenie obu! Anna często łączy interwały i tabatę (cardio) z ćwiczeniami siłowymi, które przyspieszają metabolizm i modelują sylwetkę. W DTBA znajdziesz gotowe plany, które balansują oba typy aktywności.<br><br>Czy mogę ćwiczyć fitness w domu bez sprzętu?<br>Jasne! Większość planów nie wymaga żadnego sprzętu – tylko maty i odrobiny przestrzeni. Jeśli jednak masz hantle, gumy czy piłkę, aplikacja potrafi uwzględnić je w planie, by zwiększyć różnorodność.<br><br>Jak długo trzeba ćwiczyć, by widzieć efekty?<br>Pierwsze zmiany zauważysz już po 2-3 tygodniach, jeśli jesteś regularna i stosujesz zalecenia. W DTBA możesz śledzić postępy, dzięki czemu widzisz realną poprawę z tygodnia na tydzień.<br><br>Czym są treningi siłowe w aplikacji?<br>To nowość! Specjalnie opracowane plany dla kobiet, które chcą budować silne i kobiece ciało. 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Dzięki temu monitorowanie diety jest proste i szybkie – bez ręcznego wpisywania składników.<br><br>Czy posiłki są proste do przygotowania?<br>Wszystkie przepisy są opracowane z myślą o codziennym gotowaniu – szybkie, smaczne i zdrowe. Wykorzystują produkty sezonowe, zdrowe tłuszcze, superfoods i jedzenie funkcjonalne, które wspiera metabolizm i odporność.<br><br>Czy jest kontakt z dietetykiem?<br>Tak. Jest on darmowy.<br><br>---<br>Dieta jest zgodna z zaleceniami żywienia. Odwiedź https://app.dieta.hpba.pl/info lub zakładkę \"\"Info\"\" w aplikacji.<br>Regulamin: https://app.trainingbyann.pl/terms-of-service","app_summary":"'Dieta & Trening', published by a Poland-based company and offers in-app purchases ranging from 54,99 zł to 169,99 zł per item. The app was last updated on 09 March 2026. Released in Poland on 28 October 2016 and globally on 28 October 2016. 'Dieta & Trening' belongs to the 'Health & Fitness' category maintaining a content rating of '9+'. 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