{"game_intel_data":{},"featured_reviews":[{"content":"Хорошее приложение, но вначале странный выбор сложности по количеству отжиманий, который выбирает именно количество упражнений, а не количество повторений в упражнении и сложность этих упражнений. Я могу отжаться гораздо больше 10 раз, но по методике тренировок я должен быть в группе новичок, т.к. много упражнений для моего здоровья плохо сказываются, тем более с моим то истощенным весом. Если вы читаете отзывы, то учтите это, пожалуйста","version":"1.7.1","date":"2026-04-27T00:00:00Z","rating":5,"app_id":"homeworkout.homeworkouts.noequipment","username":"FVST BLVDX","title":"","country":"RU","tags":["feature_requests","service"],"review_id":"47ff8644-2c7d-4f42-8318-6cbb919a93d2"},{"content":"Приложение вроде хорошее, но заниматься не всем удобно. У меня небольшие проблемы с коленями, из-за чего есть ограничения. В приложении нельзя указать проблемные зоны, чтобы исключить их из тренировки. 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Занимаясь всего несколько минут в день, вы сможете накачать мышцы и улучшить форму, даже не выбираясь в тренажерный зал. Вам <b>не нужны тренеры и оборудование</b> – все упражнения выполняются с собственным весом.<br><br>В приложении есть тренировки для пресса, груди, ног, рук и всего тела. Все программы разработаны экспертами. Ни для одной из них не нужно оборудование – забудьте о походах в зал. Тренировки занимают всего несколько минут, но они приведут вас в форму и помогут накачать красивый и сильный пресс дома. 🏠<br><br>Разминка и растяжка помогут выполнять упражнения максимально эффективно. Анимации и обучающие видеоролики для каждого упражнения гарантируют, что вы всё сделаете правильно. 😄<br><br>Тренируйтесь по нашим программам, и вы увидите результат всего за несколько недель. 💪<br><br><b>Особенности</b><br>*Программы по разминке и растяжке 👌<br>*Автоматическая запись данных по тренировкам ✏️<br>*Удобный график с изменениями вашего веса 🌟<br>*Настраивайте напоминания о тренировках 🔔<br>*Смотрите подробные обучающие видеоролики и анимации 🎥<br>*Худейте вместе с личным тренером 💦<br>*Делитесь результатами с друзьями в социальных сетях 🎉<br><br><b>Тренировки для дома</b><br>Хотите эффективную тренировки для дома? Попробуйте наши лучшие тренировки для дома!","app_summary":"'Тренировки для Дома', published by a Hong Kong-based company and offers in-app purchases within the range 'От 159,00 ₽ до 6 290,00 ₽ за товар'. The app was last updated on 18 August 2026. Released in Russia on 08 November 2017 and globally on 08 November 2017. 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