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Vous avez du mal à dormir, à gérer votre stress ou à rester concentré ?

Commencez votre voyage vers plus de sérénité avec Petit BamBou, l’application de méditation guidée n°1 dans le monde francophone avec plus de 11 millions d’utilisateurs.

La mission de Petit BamBou est d’aider chaque personne à cultiver plus de présence au quotidien, à se connecter à elle-même et aux personnes qui l’entourent.

Conçue par un collectif d’experts : psychologues, psychiatres, instructeurs en méditation, notre appli vous accompagne dans votre quotidien pour retrouver sérénité, concentration, confiance en vous et équilibre intérieur.
🌿 DECOUVREZ LES BIENFAITS DE LA MEDITATION ET DE LA RESPIRATION

Petit BamBou est une application de méditation laïque, simple et accessible à tous, sans engagement ni jargon spirituel.

Les effets de la méditation sont scientifiquement prouvés et propres à chacun :

✅ Meilleur sommeil
✅ Réduction du stress
✅ Gestion de l’anxiété
✅ Amélioration de la concentration

Nos séances de méditation guidée et de respiration vous permettent d’agir sur votre bien-être et votre équilibre mental.

🎯 Objectif : vous fournir des outils adaptés pour engager une routine quotidienne, concrète et durable, au service de votre santé mentale.

LES THÈMES PHARES DE PETIT BAMBOU : SOMMEIL ET GESTION DU STRESS ET DE L’ANXIÉTÉ

💤 Sommeil : méditation, hypnose, sophrologie, respiration… Autant de techniques qui permettent de bien se préparer au sommeil. Chacun peut trouver ce qui lui convient le mieux, en fonction de ses goûts et de ses difficultés (insomnie, stress, réveils nocturnes…).

💓 Émotions & stress : pratiques progressives pour calmer votre mental, gérer vos peurs et vivre chaque jour plus sereinement.

🎵 Sons & ambiances : une sélection de sons de la nature, musiques relaxantes et atmosphères apaisantes pour vous concentrer, vous détendre ou favoriser votre endormissement.
LES OUTILS ESSENTIELS DE PETIT BAMBOU POUR VOTRE BIEN-ÊTRE *

🌬️ Respiration : 7 programmes de respiration guidée, exercices de respiration pour dormir, relaxation et cohérence cardiaque. Découvrez notre outil “Crise de calme” pour vous apaiser en cas de tempête émotionnelle.

🧘 Méditation guidée : 3 méditations du jour pour vous aider à vivre votre journée en toute sérénité. Méditation contre l’anxiété, méditation pour s’endormir… La fonction “méditation libre” vous permet de pratiquer selon vos besoins.

🌀 Hypnose et sophrologie : des techniques accessibles à tous pour améliorer votre sommeil, renforcer votre mémoire, augmenter votre concentration ou apaiser vos émotions.

📖 Histoires animées : Découvrez plus de 20 histoires animées pour mieux comprendre la pleine conscience et apprendre à la pratiquer au quotidien.

🎁 ABONNEMENT GRATUIT OU PAYANT : UNE OFFRE ADAPTÉE À VOS BESOINS

Version gratuite :
3 Méditations du jour, découverte de la méditation (8 séances), découverte de la respiration (3 séances), découverte de la pleine conscience avec Christophe André (3 séances), découverte junior (5 séances).

Abonnement Payant :
accédez à notre catalogue complet de méditations (plus de 140 thématiques disponibles).
Profitez des méditations quotidiennes (8, 12 ou 16 minutes au choix).
Explorez notre bibliothèque de sons et ambiances pour vous détendre ou vous concentrer.
Utilisez l’outil de respiration et méditation libre pour vos moments de relaxation.

🤝 SERVICE CLIENT ET ACCOMPAGNEMENT

Notre équipe est disponible pour répondre à toutes vos questions et vous accompagner tout au long de votre parcours de méditation.

🌱 Téléchargez Petit BamBou dès aujourd’hui et commencez à prendre soin de votre corps et de votre esprit.

📝 Conditions générales : https://petitbambou.com/fr/terms-of-service
🔒 Politique de confidentialité : https://petitbambou.com/fr/privacy

*Certains contenus sont réservés aux utilisateurs ayant choisi l’abonnement payant.","app_summary":"'Petit BamBou', published by a Luxembourg-based company and offers in-app purchases within the range '9,99 € - 69,99 € si facturé via Play'. The app was last updated on 22 May 2026. Released in France on 02 June 2015 and globally on 02 June 2015. 'Petit BamBou' belongs to the 'Health & Fitness' category maintaining a content rating of 'PEGI 3'. In France, 'Petit BamBou' ranked 36th on the 'Top Free' chart and 10th on the 'Top Grossing' chart in the 'Health & Fitness' category. Last month's estimates were 40k downloads and $80k revenue. The app is available in France, Spain, and Italy and being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","short_description":"Stress, anxiété, sommeil, respiration, concentration"},"has_in_app_purchases":true,"installs":"10M - 50M","language":"FR","support_url":"https://www.petitbambou.com","top_countries":["FR","ES","IT"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BD","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SA","SG","ES","SE","CH","TW","TR","AE","CN","CZ","FI","HU","RO","TH","VN","VE","PA","HR","RS","MZ","LU","LV","BG","NZ","GE","UA","ZA","EG","BB","KE","PK","BO","IE","PE","SV","CL","AT","CO","LY","MG","UY","PT","TN","AF","KZ","CR","GT","LB","QA","PY","DO","MM","KW","LK","CY","NI","BY","IQ","NG","MO","DZ","YE","SK","OM","KH","GH","AZ","MT","EE","SI","MA","EC","BM","BH","UZ","AO","LT","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://www.petitbambou.com","app_id":"com.petitbambou","app_view_url":"/android/fr/feelverybien-sas/app/petit-bambou-meditation/com.petitbambou/","country":"FR","icon_url":"https://play-lh.googleusercontent.com/qXqTaAep9RwYkijYYTqVdziLDkkTOk9NHwRdPaDZ_X44e1By2tJAvwcOn812BhUUUw=s150","name":"Petit BamBou : méditation","os":"android","price":{"currency":"EUR","value":0,"string_value":"€0,00","subunit_to_unit":100},"publisher_id":"FeelVeryBien+SAS","publisher_name":"FeelVeryBien SAS","publisher_profile_url":"/publisher/android/FeelVeryBien+SAS","rating":4.794045248368183,"rating_breakdown":[1308,698,1782,18896,121940],"rating_count":144624,"country_release_date":1433203200000,"current_version":"5.8.7","file_size":"Varies with device","first_released_in":["US","CA","FR","DE","GB","BE","ES","CH","LU","TN","DZ","MA"],"minimum_os_version":"6.0","publisher_country":"Luxembourg","recent_release_date":1779408000000,"release_date":1449446400000,"release_status":"REGIONAL_RELEASE","supported_languages":[],"worldwide_release_date":1433203200000,"store_removal_date":null,"cohort_id":"cohort_63f9136d57f50059c45d8664","worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":8000000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":40000},"category_rankings":{"app_id":"com.petitbambou","country":"FR","android":{"top_free":{"all_categories":null,"primary_categories":[{"health_and_fitness":41}],"sub_categories":[]},"top_grossing":{"all_categories":null,"primary_categories":[{"health_and_fitness":10}],"sub_categories":[]},"top_paid":null}}}