{"game_intel_data":{},"featured_reviews":[{"content":"Estoy comenzando a usarla pero hasta ahora me ha gustado bastante, tiene videos e información adicional para asegurarse que se realicen los ejercicios correctamente, eso es bastante útil, realmente se siente que están trabajando los músculos, lo único que no me pareció del todo es que para escoger los niveles intermedios y expertos debes adquirir a juro el plan premium, así que los que ya tienen cierto nivel se podrían sentir tentados a desinstalar la aplicación. De resto está muy bien. Excelent","version":"1.5.2","date":"2023-06-15T00:00:00Z","rating":5,"app_id":"com.home.workouts.professional","username":"Joysbers Alcala","title":"","country":"ES","tags":[],"review_id":"b11cbf1b-e000-4085-9b81-5bd80fe78811"},{"content":"Buenísimo por qué no puedo ir al gimnasio y está app es para ejercicios en casa y me está ayudando mucho desde la primera vez ya estaba sintiendo el pecho presionado y eso que yo ya he esperimento llevo 2 años de hacer ejercicios sin parar pero nada como está app se las recomiendo ya que soy se la pasan en el teléfono hagan ejercicio solo 10 minutos o menos dejen la flojera y ejecuten su cuerpo por qué cuando vean el resultado se van a sorprender esto no es un Obligación es una su gerencia grac","version":"1.5.7","date":"2025-01-15T00:00:00Z","rating":5,"app_id":"com.home.workouts.professional","username":"Dereck Cova","title":"","country":"ES","tags":[],"review_id":"19637f33-a8b1-44f6-90df-393bd9fea99d"},{"content":"Muy buena app exelente , tiene todo lo que nesecito para ejercitarme ya que para muy ocupado por el trabajo y no tener tiempo de estar en el GIM ... Con esta aplicacion puedo ejercitarme ya sea en el trabajo o en casa o donde quiera que este ...tiene la configuracion de voz que ayuda mucho en la cuenta tiene musica para ponerle mas ritmo a los ejercicios .gracias por esta app","version":"1.1.8","date":"2019-10-16T00:00:00Z","rating":5,"app_id":"com.home.workouts.professional","username":"Un usuario de Google","title":"","country":"ES","tags":[],"review_id":"d9ae50e3-706f-45bc-a747-90e16373dfcf"}],"related_apps":[{"app_id":"homeworkout.homeworkouts.noequipment","app_view_url":"/android/mx/leap-fitness-group/app/ejercicios-en-casa-sin-equipo/homeworkout.homeworkouts.noequipment/","country":"MX","icon_url":"https://play-lh.googleusercontent.com/NlQFS5pgo96dzbRuwZfkBhGf3ecKSGH5lRx0DSsmELYZXRYHlXrd7YVCR7tS7-R84eEVLhZ1qBIQj1WP_RCJAQ=s150","name":"Ejercicios en casa: Sin equipo","os":"android","price":{"currency":"MXN","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Leap+Fitness+Group","publisher_name":"Leap 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on Any Network","custom_fields_filter_id":{"errors":["Invalid params values: [nil], name: \"Advertised on Any Network\""]}},"categories":[{"name":"Health & Fitness","id":"health_and_fitness"}],"content_rating":"Apto para todo público","description":{"full_description":"Ejercicio en Casa - La aplicación para hacer ejercicio proporciona un entrenamiento diario para los principales grupos musculares - culturismo. Ponte en forma en casa con nuestros planes de entrenamiento diario de peso corporal.
Nuestra aplicación para hacer ejercicio es ideal para realizar ejercicios en casa, pero también puede utilizarse en el gimnasio para entrenar los músculos y ponerse en forma. Nuestros ejercicios en casa son desafiantes y están diseñados para perder la grasa del vientre y funcionan como un refuerzo muscular. Estos ejercicios en casa te
Ejercicio en Casa - CARACTERÍSTICAS
- Más de 525 entrenamientos en casa definitivos desarrollados por profesionales para construir el cuerpo que deseas
- Ejercicios con el peso del cuerpo (ejercicios en casa sin equipo)
- Ejercicios en casa para una mejora intensiva - ¡reforzador de músculos!
- Entrenamientos personalizados con series individuales de ejercicios, repeticiones personalizadas y descansos - Cuerpo a cuerpo
- Diversos retos de ejercicios diarios que te mantienen motivado
- Instrucciones en vídeo para ayudarle a realizar los ejercicios
- Lista de reproducción de música personal para inspirar tus ejercicios en casa
- Soporte de Google Fit
- El rastreador de peso corporal alternativo ayuda en los planteamientos de pérdida de peso
- Estadísticas detalladas, incluyendo las calorías quemadas y los resultados completados
- Acceder a información de salud como la tasa metabólica, el índice de masa y el peso ideal
- Copia de seguridad de los logros para la sincronización entre dispositivos
- Recordatorio para un entrenamiento diario para levantarse y hacer sus ejercicios en casa
- No se requiere acceso a Internet. ¡Haz ejercicio en casa, en la oficina y en cualquier momento!
Ejercicio en Casa - EJERCICIOS DE ABDOMINALES
Un six-pack puede estar escondido debajo de unos pocos centímetros de adulación. El proceso de refuerzo muscular requiere que reduzcas tu porcentaje general de grasa corporal mediante una rutina de ejercicios que desarrolle tu fuerza y función central general. Lo mejor sería ejercitar los abdominales superiores, los abdominales inferiores y los oblicuos (abdominales laterales) para conseguir abdominales six-pack. Estos ejercicios de abdominales se dirigen a las tres zonas abdominales.
Ejercicio en Casa - EJERCICIOS DE PIERNAS
Los entrenadores más experimentados le ayudarán a conseguir unas piernas fuertes, mejorar los músculos de las piernas y perder grasa rápidamente. El entrenamiento eficaz de la parte inferior del cuerpo se basa en este método científico desarrollado por entrenadores personales certificados. Así que mejore sus entrenamientos de piernas con estos ejercicios asesinos para sus isquiotibiales, cuádriceps y pantorrillas.
Ejercicio en Casa - Ejercicios de Brazos
Fortalezca y haga crecer sus brazos con ejercicios esenciales para bíceps, tríceps y antebrazos. Importantes consejos de entrenamiento, ejercicios y entrenamientos en casa para conseguir unos brazos más grandes y musculosos. Estos son los ejercicios para brazos más eficaces.
!! Descargo de responsabilidad !!
Esta aplicación es solo para fines informativos y no sustituye el asesoramiento médico profesional. El uso de esta aplicación es bajo su propio riesgo. No somos responsables de ninguna lesión o problema de salud que surja como resultado del uso de esta aplicación. Siempre consulte a un profesional de la salud antes de comenzar cualquier nuevo programa de ejercicios, especialmente si tiene condiciones de salud preexistentes. Los ejercicios proporcionados son recomendaciones generales y pueden no ser adecuados para todos. Deténgase inmediatamente si experimenta dolor, mareos o malestar durante un ejercicio. Al continuar usando esta aplicación, usted reconoce y acepta estos términos.","app_summary":"'Ejercicios en Casa', published by a US-based company and offers in-app purchases within the range '$23.00-$2,299.00 por elemento'. The app was last updated on 28 October 2025. Released in Mexico on 15 August 2018 and globally on 15 August 2018. 'Ejercicios en Casa' belongs to the 'Health & Fitness' category maintaining a content rating of 'Apto para todo público'. In Mexico, 'Ejercicios en Casa' ranked 27th on the 'Top Free' chart in the 'Health & Fitness' category. Last month's estimates were 500k downloads and < $5k revenue. The app is available in Mexico, Indonesia, and Turkey but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","short_description":"¡Fantástica app para hacer ejercicio en casa! ¡App para entrenar a diario!"},"has_in_app_purchases":true,"installs":"10M - 50M","language":"ES","support_url":"https://kigelapps.com/homeworkout","top_countries":["MX","ID","TR"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BD","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SA","SG","ES","SE","CH","TW","TR","AE","CN","CZ","FI","HU","RO","TH","VN","BB","RS","PA","BG","MZ","LU","HR","KE","NZ","EG","ZA","GE","UA","VE","LV","MO","IE","NG","IQ","SV","CL","AT","MM","CY","BY","KW","NI","LK","BO","PE","AZ","CO","PY","DZ","MG","LY","UY","DO","LB","OM","KH","SK","PT","GH","YE","PK","LT","MT","UZ","AF","BM","KZ","QA","EE","AO","BH","GT","EC","CR","SI","TN","MA","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://kigelapps.com/homeworkout","app_id":"com.home.workouts.professional","app_view_url":"/android/mx/tarrysoft/app/ejercicios-en-casa/com.home.workouts.professional/","country":"MX","icon_url":"https://play-lh.googleusercontent.com/uE3TbopQ9Zq0dSZ664ZiAKbshvQ_HBh_1bRNJ5NFMvOEPyq-ZT4lZZ9X2ks5HB2L4OW-qRQ5Q38Q-tkVrV6Yig=s150","name":"Ejercicios en Casa","os":"android","price":{"currency":"MXN","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"TarrySoft","publisher_name":"TarrySoft","publisher_profile_url":"/publisher/android/TarrySoft","rating":4.844802365390601,"rating_breakdown":[1385,277,277,3048,59273],"rating_count":64260,"country_release_date":1534291200000,"current_version":"1.5.8","file_size":"Varies with device","first_released_in":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SG","ES","SE","CH","TW","TR","AE","CN","CZ","FI","HU","RO","TH","VN","BB","RS","PA","BG","MZ","LU","HR","KE","NZ","EG","ZA","GE","UA","VE","LV","MO","IE","NG","IQ","SV","CL","AT","MM","CY","BY","KW","NI","LK","BO","PE","AZ","CO","PY","DZ","MG","LY","UY","DO","LB","OM","KH","SK","PT","GH","YE","PK","LT","MT","UZ","AF","BM","KZ","QA","EE","AO","BH","GT","EC","CR","SI","TN","MA","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"6.0","publisher_country":"US","recent_release_date":1761609600000,"release_date":1534291200000,"release_status":"WORLDWIDE_RELEASE","supported_languages":[],"worldwide_release_date":1534291200000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":500000},"category_rankings":{"app_id":"com.home.workouts.professional","country":"MX","android":{"top_free":{"all_categories":null,"primary_categories":[{"health_and_fitness":31}],"sub_categories":[]},"top_grossing":{"all_categories":null,"primary_categories":[{"health_and_fitness":197}],"sub_categories":[]},"top_paid":null}}}