{"game_intel_data":{},"featured_reviews":[{"content":"It doesn't work the way it is advertised. It is advertised in a way that you could choose your own body type and it would generate a workout for your particular body type and for your preferred body type. It also has intrusive and pop up ads even though I am not using the app. I am using another app then it would suddenly have an ad. If I close it, it would show that the ad was from this app. I am going to uninstall this. The step counter is also inaccurate.","version":"3.0.0","date":"2021-12-28T00:00:00Z","rating":1,"app_id":"com.hiit.home.workout.hiitworkoutformen","username":"Roie Morfe","title":"","country":"US","tags":["advertisements","performance_and_bugs"],"review_id":"42557916-5a36-4105-a1b0-5fab72ef0bc9"},{"content":"I liked it but theses intrusive adds which will appear even when you haven't opened the app(even when you have just restarted your phone), an add can come many times in a day, what completely prevents you from continuing to use your phone. That made me unistall it after two days thinking my phone has viruses.","version":"","date":"2022-01-05T00:00:00Z","rating":1,"app_id":"com.hiit.home.workout.hiitworkoutformen","username":"Audry Simbananiye","title":"","country":"US","tags":["user_data_and_privacy"],"review_id":"581330ba-ef65-4e73-b4f1-85168969636d"},{"content":"Terrible app better free apps like (gym exercises) with no annoying adds couldn't even look through the app within 10 seconds add after add pointless no option to pay to get rid of them either you can't even work the app with them how on earth do they expect people to work out with ads after ads I couldn't even get passed 10secs straight delete","version":"3.2.0","date":"2022-04-14T00:00:00Z","rating":1,"app_id":"com.hiit.home.workout.hiitworkoutformen","username":"Nathaniel Walker","title":"","country":"US","tags":["advertisements","monetization"],"review_id":"d1604757-0ae9-4497-a2ea-3fd6805a2907"}],"related_apps":[],"top_in_app_purchases":{},"versions":[{"date":1772582400000,"value":"7.0.0"},{"date":1675900800000,"value":"5.0.3"},{"date":1647216000000,"value":"3.2.0"},{"date":1643155200000,"value":"3.1.0"},{"date":1641945600000,"value":"3.0.3"},{"date":1641513600000,"value":"3.0.2"},{"date":1640131200000,"value":"3.0.0"},{"date":1631923200000,"value":"2.0.0"},{"date":1631750400000,"value":"1.0.6"},{"date":1627948800000,"value":"1.0.4"},{"date":1616716800000,"value":"1.0.3"},{"date":1613779200000,"value":"1.0.2"},{"date":1611705600000,"value":"1.0.1"},{"date":1610928000000,"value":"1.0.0"}],"feature_graphic":"https://play-lh.googleusercontent.com/O0BWjkwqtnYRCLHVWgMdY0B7gHVgfc_OiTcK7NaBFLpRGQn-5fAW2Ivi9sassMFUVFY","screenshots":{"android":["https://play-lh.googleusercontent.com/kxpNfegVuKG6SaPRy6FOgC05vocdpeej4nbhM6P8K-9nP4HCCmzrJfvQ4aGghPTLrWw","https://play-lh.googleusercontent.com/cU8bzrzjhRveKj3bzxfpP1LHS6W9vXeICR1nQEcNRV4mSvBiplhyMSwuGCRpSH2BzEVW","https://play-lh.googleusercontent.com/LwT4j2Xo9OC5kaB8no72miQELbRS4iL-fYp0sUwl_gtOQOOvRJfARq2mwmtloN90-A","https://play-lh.googleusercontent.com/odwHsWOyXmsF-2iTEmZ4Efe2LKlARz_WyjJ8HOJKiZlSEYWZmx1Gt7girNqSMf2iE6B-","https://play-lh.googleusercontent.com/IQOyYYZdG3JcCfpKNbcFdme3ogbk7Yt2WGbLoZ8yIzlCkpEplQmW_XF5YXEOHqcmRA","https://play-lh.googleusercontent.com/Yh5zXYmRR_79_UnJCJBIwzeNgAp-ORJYx6mKfp8tPO9QSUn6HR2-TWgKrPA-dHi9HA","https://play-lh.googleusercontent.com/nDzxSnp1qZT66RdO9WkhLQv-3zfPgNqsV2pUJ_fdbySn3jlULa_IbdO6mgQiYhDbnFpU","https://play-lh.googleusercontent.com/NKfQuvZwWq34Wuz3Kd4q8bxYx5kzp1TO55MlXUrXB9X75vVliSIkNmtm9pvPWTBgsw"]},"trailers":{"android":{}},"active":true,"advertised_on_any_network":{"name":"Advertised on Any Network","custom_fields_filter_id":{"errors":["Invalid params values: [nil], name: \"Advertised on Any Network\""]}},"categories":[{"name":"Health & Fitness","id":"health_and_fitness"}],"content_rating":"Everyone","description":{"full_description":"High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.

Looking for HIIT workout apps and home workout for men? Try the HIIT workouts app – HIIT workout for men! You will get a better body shape With it.
With the effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home.

The Home Workout for Men focuses on 5 major muscle groups. eg:

* Arms workouts

* Chest workouts

* Abs workouts

* Legs workouts

* Shoulders & back workouts



Each exercise comes with animations guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:

* Plank

* Jumping Jack

* Step Burpee

* High Knees Touch Ground

* Mummy Jump

* High Bridge

* Squat Pulse

...



All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men is your personal trainer to help you build muscles and lose weight at home.

Features

*10 different workout plans for different part of body

*Circuit training for improving muscle strength

*Build muscles, lose weight and get toned

*Customize your workout reminders

*Customize your workout routines

*Records training progress automatically

*Tracks your weight trends with charts

*Animation and video guides, detailed instructions

Workout at Home

Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Strength Training App

It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the right one you can find among the muscle building apps.


Try our HIIT workout for men now!","app_summary":"'HIIT Workout', published by a China-based company. The app was last updated on 04 March 2026. Released in US on 18 January 2021 and globally on 18 January 2021. 'HIIT Workout' belongs to the 'Health & Fitness' category maintaining a content rating of 'Everyone'. Last month's estimates were < 5k downloads. The app is available in India, Philippines, and Indonesia but not being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","short_description":"HIIT workout at home, The quickest way to a healthier you!"},"has_in_app_purchases":false,"installs":"1M - 5M","language":"EN","support_url":"https://q9d12df58.app-ads-txt.com","top_countries":["IN","PH","ID"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BD","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","PH","MX","TR","IN","VN","ID","BR","MY","GR","TH","BB","KE","ES","PL","RO","FR","NL","SA","RU","HU","IT","CZ","BO","NG","SV","BY","CO","DO","GH","DZ","OM","SK","KH","QA","BH","BM","SI","CR","MT","KZ","TW","LU","HK","BG","VE","PA","UA","MZ","ZA","HR","CN","SG","KW","PE","AE","CY","MO","PT","GE","LK","NZ","CL","LB","LT","RS","PY","AZ","MA","NO","UY","MG","AF","AO","EE","DK","SE","LV","NI","IL","FI","TN","UZ","EG","IE","AT","KR","GB","BE","GT","JP","EC","AR","AU","CA","CH","PK","DE","MM","IQ","LY","YE","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://q9d12df58.app-ads-txt.com","app_id":"com.hiit.home.workout.hiitworkoutformen","app_view_url":"/android/us/hiit-workout-soft/app/hiit-workout-for-men/com.hiit.home.workout.hiitworkoutformen/","country":"US","icon_url":"https://play-lh.googleusercontent.com/0pB_RSYSlUwWbQgRHR4LFWpjvj8C36IDsKae_eyXO2IRoeYGpDioxsFQD1uW_7lXMQ=s150","name":"HIIT Workout for Men","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"HIIT+Workout+Soft","publisher_name":"HIIT Workout Soft","publisher_profile_url":"/publisher/android/HIIT+Workout+Soft","rating":3.883006727113191,"rating_breakdown":[804,67,134,134,2280],"rating_count":3419,"country_release_date":1610928000000,"current_version":"7.0.0","file_size":"Varies with device","first_released_in":["US","PH","MX","TR","IN","VN","ID","BR","MY","GR","TH","KE","ES","PL","RO","FR","NL","SA","RU","HU","IT","CZ","BO","NG","SV","BY","CO","DO","GH","DZ","OM","SK","KH","QA","BH","BM","SI","CR","MT","KZ","TW","LU","HK","BG","VE","PA","UA","MZ","ZA","HR","CN","SG","KW","PE","AE","CY","MO","PT","GE","LK","NZ","CL","LB","LT","RS","PY","AZ","MA","NO","UY","AO","EE","DK","SE","LV","NI","IL","FI","TN","UZ","EG","IE","AT","KR","GB","BE","GT","JP","EC","AR","AU","CA","CH","PK","DE","MM","IQ","LY","YE","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"5.0","publisher_country":"China","recent_release_date":1772582400000,"release_date":1610928000000,"release_status":"WORLDWIDE_RELEASE","supported_languages":[],"worldwide_release_date":1610928000000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":"com.hiit.home.workout.hiitworkoutformen","country":"US","android":{"top_free":null,"top_grossing":null,"top_paid":null}}}