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Fini les interfaces difficiles à naviguer.<br><br><br>Une application, des résultats infinis.<br><br><br>Explorez différents styles de mouvement, développez vos connaissances et passez au niveau supérieur avec Ganbaru.<br><br><br>ACCÈS ILLIMITÉ<br>- Plus de 50 programmes complets et personnalisables et des milliers d'entraînements dispensés par notre équipe de 11 coachs de renommée mondiale<br>- GAMME d'entraînements&nbsp;: de la musculation, de la dynamophilie et de l'athlétisme hybride au yoga, à la gymnastique suédoise et au conditionnement physique<br>- Générateur d'entraînement et de programme personnalisé pour créer vos propres plans.<br>- Des entraînements faciles à suivre, des vidéos et une vaste bibliothèque d'exercices<br>- Fonctionnalités d'application intégrées pour vous faciliter la vie&nbsp;: minuteries, journaux d'entraînement intuitifs et démonstrations vidéo<br>- Fonctionnalités nutritionnelles telles que des scanners alimentaires, des plans nutritionnels et le suivi de vos statistiques<br>- Apprentissage approfondi sur la nutrition, l'entraînement, la biomécanique, etc.<br>- Accès à notre communauté et à nos coachs pour poser des questions, vérifier votre formulaire et célébrer vos victoires<br><br><br>STYLES D'ENTRAÎNEMENT<br><br><br>Développez vos muscles&nbsp;: des programmes basés sur la science couvrant toutes vos bases avec une variété de fractionnements d'entraînement, de volume, d'intensité et de techniques pour des progrès sans fin. Utilisez-les tels quels ou personnalisez-les comme modèles pour créer votre propre parcours.<br>Devenez plus fort : Alors que la plupart des programmes vous rendront « plus fort », ceux-ci comportent des techniques avancées pour augmenter rapidement votre force maximale et soulever des poids plus lourds de la manière la plus sûre possible.<br>Athlétisme fonctionnel&nbsp;: courir, sauter, soulever et exceller dans plusieurs domaines du fitness. Conçu pour les premiers intervenants et ceux qui cherchent à atteindre des niveaux plus élevés d’endurance et de performances optimales.<br>Calisthenics&nbsp;: entraînement au poids corporel uniquement pour vous permettre de développer vos muscles et votre force n'importe où tout en débloquant un nouveau niveau de maîtrise totale du corps.<br>Flexibilité&nbsp;: bougez mieux, sentez-vous mieux, réduisez la douleur et gagnez en stabilité et en force dans de nouvelles amplitudes de mouvement.<br><br><br>ÉQUIPE D'ENTRAÎNEURS<br>Eugene Teo : Musculation et développement physique<br>Harriet Roberts : athlète aux 4x Crossfit Games, coach de gymnastique et de performance athlétique<br>David Thurin : Souplesse, Mouvement<br>Anna Wishnowsky&nbsp;:&nbsp;force de gymnastique<br>Jimmy House&nbsp;: ceinture noire BJJ, bodybuilder naturel professionnel, powerlifter d'élite<br>Carissa Wong : Mobilité, Yoga<br>Raphael Gomez&nbsp;: Ceinture brune BJJ, gymnastique suédoise, mobilité<br>Dr Pat Davidson&nbsp;: Pliométrie, sprints et développement athlétique<br>Lucas Hardie&nbsp;: force fonctionnelle et mobilité<br>Will Crozier&nbsp;: dynamophilie<br>Bourse Sharelle&nbsp;:&nbsp;Entraînement musculaire et physique pour débutants<br><br>Que vous cherchiez simplement à vous former et à suivre un programme bien conçu, ou que vous souhaitiez comprendre chaque détail nécessaire à l'élaboration d'un plan, vous le trouverez dans Ganbaru.<br><br><br><br>CONDITIONS D'ABONNEMENT<br><br><br>Vous pouvez télécharger gratuitement l'application Ganbaru et profiter d'une période d'essai gratuite de 7 jours. Par la suite, vous pouvez annuler votre abonnement 24 heures avant la fin de la période et continuer à utiliser gratuitement le food tracker et les forums communautaires. Alternativement, vous pouvez acheter un abonnement mensuel ou annuel qui sera facturé sur votre compte Apple ID lors de la confirmation de l'achat pour accéder à toutes nos fonctionnalités.<br><br><br>L'abonnement se renouvelle automatiquement sauf annulation au moins 24 heures avant la fin de la période en cours. Le renouvellement de votre compte Apple ID sera facturé dans les 24 heures avant la fin de la période en cours. Vous pouvez gérer et annuler votre abonnement dans les paramètres de votre compte sur l'App Store.<br><br>Pour connaître l'intégralité des conditions générales et de la politique de confidentialité, veuillez visiter https://join.ganbarumethod.com/terms-of-use/ et https://join.ganbarumethod.com/privacy-policy/.","app_summary":"'Ganbaru Method', published by a Australia-based company and offers in-app purchases within the range '7,49 € - 314,99 € si facturé via Play'. The app was last updated on 23 October 2026. Released in France on 30 January 2020 and globally on 30 January 2020. 'Ganbaru Method' belongs to the 'Health & Fitness' category maintaining a content rating of 'PEGI 3'. Last month's estimates were < 5k downloads and < $5k revenue. The app is available in Australia, Canada, and US but not being advertised actively. 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