{"game_intel_data":{},"featured_reviews":[{"content":"It's the best exercise app and as well as for food balance. And it doesn't give many ads so it's very good 👍. Recommended to everybody. It also shows result when exercised properly.","version":"10.0.0","date":"2024-05-03T00:00:00Z","rating":5,"app_id":"com.fitness.center.seven.minute.workout","username":"Samyog Tuladhar","title":"","country":"US","tags":["advertisements"],"review_id":"4b267cc0-e0a3-46ef-9faa-aee3fa00d5de"},{"content":"Very good but loses voice assistant at certain levels and they never get back. As promised, no machines needed and the way workouts are segmented for beginner to hardest, its gradual. Would be best if you include workout tools that I can use even when not doing the app exercises. For example a timer when running, a time down clock (with \"half the time\" alerts) that I can set for my own custom exercises.. 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All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.<br><br>FEATURES<br><br>- No internet access needed. Workout anywhere and anytime! <br>- Lose weight at home without equipment<br>- Get six pack abs at home and a stronger body<br>- Voice guidance<br>- Adjustable circuit time<br>- Adjustable rest time<br>- Ability to pause the workout, and skip to the next or the previous exercise<br>- This app offers you the way to calculate your IMC, Fat %, and your Strength.<br>- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.<br>- Support 22 languages and you can easily change the language<br><br>Each exercise has instruction, guidline and graphic. eg:<br><br>+ Push up<br>+ Squat <br>+ Sit ups <br>+ Plank<br>+ Crunch<br>+ Wall sit<br>+ Jumping jack<br>+ Punch<br>+ Lunges leg<br>+ Triceps dips<br>...<br><br>Over 100 EXERCISES to improve 6 kinds of muscles<br><br>+ Abs workouts<br>+ Arms workouts<br>+ Leg workouts<br>+ Body workouts<br>+ Chest workouts<br><br>We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.","app_summary":"The app was last updated on 02 July 2024. Released in US on 15 December 2016 and globally on 15 December 2016. 'Home Workout' belongs to the 'Health & Fitness' category maintaining a content rating of 'Everyone'. Last month's estimates were < 5k downloads. 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