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* कोई व्यायाम उपकरण नहीं और सिर्फ एक दिन में मिनट
* आपको प्रेरित रखने के लिए मस्ती उपलब्धियां और पुरस्कार
* एचआईसीटी (उच्च तीव्रता वाले सर्किट प्रशिक्षण) के आधार पर, आपके मांसपेशियों और एरोबिक फिटनेस में सुधार के लिए \"सबसे सुरक्षित और सबसे कुशल\" तरीका साबित हुआ और आपको स्वस्थ बना दिया।

यदि आप अपना वजन कम करना चाहते हैं, एक सपाट पेट प्राप्त करें और अपनी पेट की मांसपेशियों को मजबूत करें, होम कसरत का प्रयास करें और अपने पेट को मजबूत करते हुए और अपने पेट को मजबूत करते हुए एक छह पैक प्राप्त करें, वीडियो के साथ जो आपको दिखाते हैं कि प्रत्येक व्यायाम कैसे करें

होम कसरत में 100 से अधिक व्यायाम हैं, आप 30 सेकंड के गहन व्यायाम और 10 सेकंड के आराम के बीच स्विच करने के लिए सटीक चित्र, दृश्य टाइमर, बोलने वाले निर्देशों और स्पर्श-प्रतिक्रिया भी कर सकते हैं .. आपको बस एक कुर्सी और दीवार की ज़रूरत है आपके द्वारा कितने समय पर निर्भर करते हुए 2-3 सर्किट दोहराएं। इसे घर या ऑफिस पर अपनी पहली पसंद बनाएं।

विशेषताएं

- कोई इंटरनेट उपयोग की आवश्यकता नहीं है कसरत घर पर, कार्यालय में और कभी भी!
- आवाज मार्गदर्शन
- समायोज्य सर्किट समय
- समायोज्य आराम का समय
- कसरत को रोकने की क्षमता, और अगले या पिछले अभ्यास पर छोड़ दें
- यह ऐप आपको अपने आईएमसी, फैट%, और आपकी ताकत की गणना करने का तरीका प्रदान करता है।
- यह ऐप आपको पोषण संबंधी सलाह के साथ जिम में अपने काम का समर्थन करने में मदद करेगा ताकि आप जान सकें कि आपके लक्ष्यों को हासिल करने के लिए क्या, कब और कैसे खाना है
- 22 भाषाओं का समर्थन करें और आप आसानी से भाषा बदल सकते हैं

प्रत्येक अभ्यास में निर्देश, ग्विलाइन और ग्राफिक है। उदाहरण:

+ पुश करें
+ सीट
+ बैठो बैठो
+ फलक
+ कंचन
+ दीवार बैठो
+ कूद जैक
+ पंच
...

6 प्रकार की मांसपेशियों में सुधार के लिए 100 से अधिक व्यायाम

+ एब्स वर्कआउट्स
+ शस्त्र वर्कआउट्स
+ बट्ट वर्कआउट्स
+ लेग वर्कआउट्स
+ शारीरिक workouts
+ छाती का कसरत

हम फिटनेस पेशेवरों और ऐप डेवलपर्स समर्पित कर रहे हैं। हम उच्चतम गुणवत्ता वाले उत्पादों को बनाने का प्रयास करते हैं - यदि आपके पास कोई सुझाव है, तो हमसे संपर्क करने में संकोच न करें। हमारे एप्लिकेशन बिना किसी शुल्क के नियमित रूप से अपडेट किए जाते हैं।","app_summary":"The app was last updated on 02 July 2024. Released in India on 15 December 2016 and globally on 15 December 2016. 'Home Workout' belongs to the 'Health & Fitness' category maintaining a content rating of '3+ के लिए रेट किया गया'. Last month's estimates were < 5k downloads. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","short_description":"7 मिनट कसरत के साथ-साथ स्वास्थ्य और फिटनेस में वृद्धि"},"has_in_app_purchases":true,"installs":"1M - 5M","language":"EN","support_url":null,"top_countries":["IN","MX","AR"],"valid_countries":[],"available_countries":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SA","SG","ES","SE","CH","TW","TR","AE","RO","DZ","AO","AZ","BB","BY","BM","BG","CL","CO","CR","HR","DO","EC","EG","SV","FI","GH","GT","HU","KZ","KE","KW","LB","LT","LU","MO","NZ","NG","OM","PK","PA","PE","PT","QA","SK","LK","TH","TN","UA","VE","VN","CN","AT","IE","ZA","UZ","CZ","MG","SI","UY","NI","KH","BO","MA","MZ","CY","PY","RS","BH","LV","AF","GE","EE","IQ","YE","LY","MM","MT"],"pre_order_countries":[],"website_url":null,"app_id":"com.fitness.center.seven.minute.workout","app_view_url":"/android/in/workout-center/app/home-workout-no-equipment/com.fitness.center.seven.minute.workout/","country":"IN","icon_url":"https://play-lh.googleusercontent.com/Om2M_ML13AT2qt1tuFpcm1d7B9DKGOJy481nTHK9B_ItJAUPuwlOrXn4Uig-kchnVH0=s150","name":"Home Workout - No equipment","os":"android","price":{"currency":"INR","value":0,"string_value":"₹0.00","subunit_to_unit":100},"publisher_id":"Workout+Center","publisher_name":"Workout Center","publisher_profile_url":"/publisher/android/Workout+Center","rating":4.545280850006214,"rating_breakdown":[1933,531,3372,13204,45336],"rating_count":64376,"country_release_date":1481760000000,"current_version":"10.0.1","file_size":"Varies with device","first_released_in":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","IN","ID","IL","MX","MY","NL","NO","PH","PL","SG","ES","SE","CH","TW","TR","AE","RO","DZ","AO","AZ","BB","BY","BM","BG","CL","CO","CR","HR","DO","EC","EG","SV","FI","GH","GT","HU","KZ","KE","KW","LB","LT","LU","MO","NZ","NG","OM","PK","PA","PE","PT","QA","SK","LK","TH","TN","UA","VE","VN","CN","AT","IE","ZA","UZ","CZ","MG","SI","UY","NI","KH","BO","MA","MZ","CY","PY","RS","BH","LV","AF","GE","EE","IQ","YE","LY","MM","MT"],"minimum_os_version":"5.1","publisher_country":null,"recent_release_date":1719878400000,"release_date":1481760000000,"release_status":"INACTIVE","supported_languages":[],"worldwide_release_date":1481760000000,"store_removal_date":1752019200000,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":"com.fitness.center.seven.minute.workout","country":"IN","android":{"top_free":null,"top_grossing":null,"top_paid":null}}}