{"game_intel_data":{},"featured_reviews":[{"content":"I love this app sm, it works so well, it gives you quick relief, tips in how to manage anxiety long term, and sm more that I can't remember. the only thing I don't like is you can't see past a certain point in your summary, measuring the levels of anxiety for every single entry you add. if the whole summary could be seen that would be amazing.","version":"3.3.26","date":"2026-02-08T00:00:00Z","rating":4,"app_id":"com.bstro.MindShift","username":"Gracie Rysen","title":"","country":"US","tags":["feature_requests","service"],"review_id":"d687b6c0-6527-4400-a294-395f58a66c62"},{"content":"I love this app! User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions. The latest update allows for more typing space. This app would be just about perfect for me if I could log more than three entries in a 24-hour period: I like to track log my symptoms both during my anxiety and after I've done an exercise to see how much it helped.","version":"2.0.2","date":"2019-10-26T00:00:00Z","rating":4,"app_id":"com.bstro.MindShift","username":"A Google user","title":"","country":"US","tags":["updates_and_maintenance"],"review_id":"fc005ca0-3c2e-4257-8c0a-8d2028a84e58"},{"content":"I wasn't sure if I'd find this app helpful, but I have. They have little exercises for you to do to help calm you down which I think is cool. Some of them I've never thought of trying and I was able to find relief from doing them! My biggest complaint though is that if you miss a day your out of luck. You can't go back and edit specific days which is a bummer. I add stuff at the end of the day but my phone died and now I'm out of luck.","version":"2.0.2","date":"2019-11-18T00:00:00Z","rating":4,"app_id":"com.bstro.MindShift","username":"A Google user","title":"","country":"US","tags":[],"review_id":"7eca9748-2d3d-461a-bb22-32ce07e56a24"}],"related_apps":[{"app_id":"journaling.app","app_view_url":"/android/us/refacelithuania/app/lightly-wellbeing-companion/journaling.app/","country":"US","icon_url":"https://play-lh.googleusercontent.com/utZv2uGHgxNa1n5M3337d2l9LLbQI9whWIR2aJGESxAdArgV2Vh_QwIFiHunXQJi-TiLgO-fQPmadJr_SoO61Cs=s150","name":"Lightly: Wellbeing Companion","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"RefaceLithuania","publisher_name":"RefaceLithuania","publisher_profile_url":"/publisher/android/RefaceLithuania","rating":4.568027361968641,"rating_breakdown":[972,300,1175,2587,17479],"rating_count":22513},{"app_id":"com.ginger","app_view_url":"/android/us/headspace-care-formerly-ginger-io-inc/app/headspace-care-ginger/com.ginger/","country":"US","icon_url":"https://play-lh.googleusercontent.com/dqbyL4HPKdJJqWV_YHst4Uk2eIi3Nc-xypKTePU-hescN9gLd8XikID6eZdE4XTO64NMAmDuq5c0wyvFIJGCF4o=s150","name":"Headspace Care (Ginger)","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Headspace+Care+(formerly+Ginger.io,+Inc.)","publisher_name":"Headspace Care (formerly Ginger.io, Inc.)","publisher_profile_url":"/publisher/android/Headspace+Care+(formerly+Ginger.io,+Inc.)","rating":2.691086691086691,"rating_breakdown":[890,29,45,45,629],"rating_count":1638},{"app_id":"com.think.up","app_view_url":"/android/us/precise-wellness-llc/app/thinkup-daily-affirmations/com.think.up/","country":"US","icon_url":"https://play-lh.googleusercontent.com/o9fvwgsi2P1Cy1-vL0R9lnL54LqvkQOA95r4AmzWGPWnZtRNqYRZAVm9XttDGV-TGNcdTKXAT2wifPznF8E4=s150","name":"ThinkUp - Daily Affirmations","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Precise+Wellness+LLC","publisher_name":"Precise Wellness LLC","publisher_profile_url":"/publisher/android/Precise+Wellness+LLC","rating":4.405434782608696,"rating_breakdown":[295,177,236,552,3340],"rating_count":4600},{"app_id":"com.matoph.moodistory","app_view_url":"/android/us/matoph-labs/app/moodistory-mood-tracker/com.matoph.moodistory/","country":"US","icon_url":"https://play-lh.googleusercontent.com/TCT-Cas6qclMAttqpNEgGfKtVrumM4vzmnXFLsFWXce7M7jSPAr_a3O7dPGotTHSf4FwT7k4kinOpB0FCmsW=s150","name":"Moodistory - Mood Tracker","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Matoph+Labs","publisher_name":"Matoph Labs","publisher_profile_url":"/publisher/android/Matoph+Labs","rating":4.424908424908425,"rating_breakdown":[45,40,45,81,608],"rating_count":819},{"app_id":"com.amensclinic.brainfitlife.mobileapplication","app_view_url":"/android/us/amen-clinics-inc-a-medical-corporation/app/brain-fit-life-mental-health/com.amensclinic.brainfitlife.mobileapplication/","country":"US","icon_url":"https://play-lh.googleusercontent.com/1bek1_llkrH7XLu1FZatZdJEYxIgWnsrdcY9xcodQStvKRmzbXwuWLfBhfpJzTtdK4OhMgNKbMp3midkvj4c4g=s150","name":"Brain Fit Life: Mental Health","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Amen+Clinics,+Inc.,+A+Medical+Corporation","publisher_name":"Amen Clinics, Inc., A Medical Corporation","publisher_profile_url":"/publisher/android/Amen+Clinics,+Inc.,+A+Medical+Corporation","rating":4.159574468085107,"rating_breakdown":[15,2,4,5,68],"rating_count":94},{"app_id":"com.neurozone.neurozone_hpj","app_view_url":"/android/us/neurozone-pty-ltd/app/neurozone/com.neurozone.neurozone_hpj/","country":"US","icon_url":"https://play-lh.googleusercontent.com/D2TRovvuSusV5aQOsGzBUQk50MmZV9fy1T3Rf1jLjGRvfINSdRcgRVXA_0dTzC-Q52Jqgg0MW0KhjflpXbQqIg=s150","name":"Neurozone","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"Neurozone+(Pty)+Ltd","publisher_name":"Neurozone (Pty) Ltd","publisher_profile_url":"/publisher/android/Neurozone+(Pty)+Ltd","rating":3.6,"rating_breakdown":[2,0,2,2,4],"rating_count":10}],"top_in_app_purchases":{},"versions":[{"date":1770854400000,"value":"3.3.29"},{"date":1770336000000,"value":"3.3.26"},{"date":1766188800000,"value":"3.3.25"},{"date":1765324800000,"value":"3.3.0"},{"date":1751587200000,"value":"3.2.9"},{"date":1750291200000,"value":"3.2.7"},{"date":1748995200000,"value":"3.2.5"},{"date":1748390400000,"value":"3.2.3"},{"date":1730332800000,"value":"3.2.1"},{"date":1727049600000,"value":"3.1.3"},{"date":1703030400000,"value":"3.1.2"},{"date":1666310400000,"value":"3.1.1"},{"date":1655337600000,"value":"3.1.0"},{"date":1639612800000,"value":"3.0.2"},{"date":1636502400000,"value":"3.0.0"},{"date":1603843200000,"value":"2.0.4"},{"date":1603324800000,"value":"2.0.3"},{"date":1571875200000,"value":"2.0.2"},{"date":1551657600000,"value":"2.0.1"},{"date":1550534400000,"value":"2.0"},{"date":1486598400000,"value":"1.2.3"},{"date":1486512000000,"value":"1.2.3"},{"date":1466985600000,"value":"1.21"},{"date":1438819200000,"value":"1.14"},{"date":1431302400000,"value":"1.13"},{"date":1406764800000,"value":"1.2"},{"date":1405814400000,"value":"1.1"},{"date":1371168000000,"value":"1.0"}],"feature_graphic":"https://play-lh.googleusercontent.com/UNy29Ld0kjQ_IVL7z8a8xzVUs5Kl8Ugdkhd2mmBzhF8a8kUai54Am0eniUbkfOxHsZaMmZGv90mg45aHMuMMib8","screenshots":{"android":["https://play-lh.googleusercontent.com/itralul8STHdIoSZpJl02T7OAthDerjtRkZIj-dpjg4f7JUB-h4KgsCCEByrbIZRFOWmF8dG9erBep6Rr82dpg","https://play-lh.googleusercontent.com/4a7PDFN0JnB0SLdEnpG-Uog7qgSLYrufslk8XDWArYUzjDtPUUWAsMERpMJNEPgS6q49IJSPfR_QmPACv9wvECY","https://play-lh.googleusercontent.com/00f11qixVmnAMXmiFWSqYTTiptT4z_izY3ywY2hZQP7BiYR-Un5fBp66livPEqmsEjKlL21BMBy6rRzG9EE4Lw","https://play-lh.googleusercontent.com/r3rk-X89KnoF2vZaRN1EDq8nlC-YYgZ1a4ZaACdddHthCE_ZkOrRI3x6BAuD5-_34XcFw2ADAxZXevGUz6La","https://play-lh.googleusercontent.com/GT5cIjb84JkR6bKfZko7hX0pgy93yboZ4CerRmouBmj-kPgyI2KXXx-5AM1Pons7go1ms9WJYmGYYw97Fc6ijQ","https://play-lh.googleusercontent.com/RYfSc3Zd9VRMWHOWv7kYkfS3rRkZVOqU96nsfxYPOv_XQWKUFxXQQVUEaZG2GU5IBea6beFtganlx1MJhkVk","https://play-lh.googleusercontent.com/TybDjeeHlB4T9gPfJuQvuz8csx9PUko3uL4NvoAqYGrdwNK3AiMdk82Qek7_NOBT4rLiCFs1g_KIxuNxEgZJ","https://play-lh.googleusercontent.com/lOjwy3Cz91x6egxMlTOvhKlC5OiOxASG6R5e_7_gU1wrX4-J_xGSMAc_Wvn0JvbUCZ-r8i6oZaATUMlomAEbLg","https://play-lh.googleusercontent.com/z8rFrMTReWoiTZ8zY6TW7ELtNI9eoYTWmL8mhQSxS5AYvCFwP-_Vc7hsyltAUSpC-PS33ahMQMnPBLtkwukD","https://play-lh.googleusercontent.com/zX70O5rKPqG0WfIQq2ZCiBB1qtbHjaxAudMoyy0y3E96PD7-uc7Aq-v8FX-60mVTPORGXdR_VAW07VeRhBrQ","https://play-lh.googleusercontent.com/RZ85XQizRG9P6iNfXP1nwSnWcF6SUkkc4HLf34CVujeTyp8uVGz1-oSFbN9wm2NqQHeHVUDcUzbZEVZPGoQfig","https://play-lh.googleusercontent.com/9F1xpcoMNQuVypxV-EZm1zB5Bj7TaY7gBsbZeW-NDMdeXGviVYuoU6H5itG1kMbHCbKItNb1Q4Wpu7ro22n_dsM","https://play-lh.googleusercontent.com/tT7MDPvvl3VztJbgcPezLKat0GNwlbAUgZGdgcLEj3BRdHxj2Dd0jBLi-v9O1wL3ecu7BbaVpq5O7KDGMOWq","https://play-lh.googleusercontent.com/ethWNzAjwPr-Eh44BVnq7r4b_hVGvvlCxHmDzznNIErw_QRaR4DAeY8drg88kdLeqldTCLZzpOm3h-PRSP-wKQ","https://play-lh.googleusercontent.com/bcq5tvTzuHCvT8fhxL9BV2qxxo97lmp-qToPkBYUOPksUQhuZ3y-drGlNDUdnWbBGJYaIHTwqUju5EsLdznnAw","https://play-lh.googleusercontent.com/D1HWoMSRvR66CfNDdqMni2MGf2-ScPXF3GbWG_KsqsrXScTjRrXS06gHo4EA30O3X_bKk7qvqt5qTI0ZO_OlQQ8"]},"trailers":{"android":{}},"active":true,"advertised_on_any_network":{"value":"Active","name":"Advertised on Any Network","custom_fields_filter_id":{"errors":["Invalid params values: [\"Active\"], name: \"Advertised on Any Network\""]}},"categories":[{"name":"Health & Fitness","id":"health_and_fitness"}],"content_rating":"Teen","description":{"full_description":"Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.<br><br>Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.<br><br>Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.<br><br>WHAT YOU GET:<br><br>• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.<br><br>• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.<br><br>• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.<br><br>• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.<br><br>Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.<br><br>Download today and start your journey to a calmer mind.","app_summary":"'MindShift CBT', published by a Canada-based company. The app was last updated on 12 February 2026. Released in US on 06 June 2013 and globally on 06 June 2013. 'MindShift CBT' belongs to the 'Health & Fitness' category maintaining a content rating of 'Teen'. Last month's estimates were < 5k downloads. The app is available in Canada, US, and United Kingdom and being advertised actively. Sign up / Sign in to learn more about the time spent, session durations, usage & engagement (DAU, WAU, MAU), retention, churn, marketshare, growth trends, and other market statistics.","short_description":"Self-help anxiety management app to relieve worry, stress, and panic"},"has_in_app_purchases":false,"installs":"500K - 1M","language":"EN","support_url":"https://www.anxietycanada.com/mindshift-cbt","top_countries":["CA","US","GB"],"valid_countries":["AE","AO","AR","AT","AU","AZ","BD","BE","BF","BG","BH","BJ","BO","BR","BY","CA","CG","CH","CI","CL","CM","CN","CO","CR","CY","CZ","DE","DK","DO","DZ","EC","EE","EG","ES","FI","FR","GB","GE","GH","GR","GT","HK","HR","HU","ID","IE","IL","IN","IQ","IT","JO","JP","KE","KH","KR","KW","KZ","LA","LB","LK","LT","LU","LV","LY","MA","ML","MM","MO","MT","MX","MY","MZ","NG","NI","NL","NO","NZ","OM","PA","PE","PH","PK","PL","PT","PY","QA","RO","RS","RU","SA","SE","SG","SI","SK","SN","SV","TH","TN","TR","TW","TZ","UA","UG","US","UY","UZ","VE","VN","YE","ZA","ZM","ZW"],"available_countries":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SA","SG","ES","SE","CH","TW","TR","AE","FI","RO","TH","CN","DZ","AO","AT","AZ","BB","BY","BM","BG","CL","CO","CR","HR","CZ","DO","EC","EG","SV","GH","GT","IE","KZ","KE","LT","LU","MO","MG","NG","OM","PK","PA","PE","QA","SK","TN","UA","UZ","VE","HU","KW","LB","NZ","PT","SI","ZA","LK","UY","VN","NI","MT","BH","LV","EE","KH","LY","GE","PY","RS","BO","CY","MZ","MM","YE","MA","AF","IQ","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"pre_order_countries":[],"website_url":"https://www.anxietycanada.com/mindshift-cbt","app_id":"com.bstro.MindShift","app_view_url":"/android/us/247-labs-inc/app/mindshift-cbt-anxiety-relief/com.bstro.MindShift/","country":"US","icon_url":"https://play-lh.googleusercontent.com/i-Rf64r6gRLjLDxd-oB6TNYmqu8HOPf99LZrIhLeWWtj_1WRNA-PnOGYvxvyxT9AH4LTu54_7bi8QhYGyEvXS1E=s150","name":"MindShift CBT - Anxiety Relief","os":"android","price":{"currency":"USD","value":0,"string_value":"$0.00","subunit_to_unit":100},"publisher_id":"247+Labs+Inc.","publisher_name":"247 Labs Inc.","publisher_profile_url":"/publisher/android/247+Labs+Inc.","rating":3.592979127134725,"rating_breakdown":[422,188,188,338,972],"rating_count":2108,"country_release_date":1370476800000,"current_version":"3.3.29","file_size":"Varies with device","first_released_in":["US","AU","CA","FR","DE","GB","IT","JP","KR","RU","AR","BE","BR","DK","GR","HK","IN","ID","IL","MX","MY","NL","NO","PH","PL","SA","SG","ES","SE","CH","TW","TR","AE","FI","RO","TH","CN","DZ","AO","AT","AZ","BB","BY","BM","BG","CL","CO","CR","HR","CZ","DO","EC","EG","SV","GH","GT","IE","KZ","KE","LT","LU","MO","MG","NG","OM","PK","PA","PE","QA","SK","TN","UA","UZ","VE","HU","KW","LB","NZ","PT","SI","ZA","LK","UY","VN","NI","MT","BH","LV","EE","KH","LY","GE","PY","RS","BO","CY","MZ","MM","YE","MA","AF","IQ","BD","BJ","BF","CM","CG","CI","JO","LA","ML","SN","TZ","UG","ZM","ZW"],"minimum_os_version":"5.0","publisher_country":"Canada","recent_release_date":1770854400000,"release_date":1370476800000,"release_status":"WORLDWIDE_RELEASE","supported_languages":[],"worldwide_release_date":1370476800000,"store_removal_date":null,"cohort_id":null,"worldwide_last_month_revenue":{"unit":"cent","type":"currency","currency":"USD","value":100000},"worldwide_last_month_downloads":{"unit":"unit","type":"integer","value":1000},"category_rankings":{"app_id":"com.bstro.MindShift","country":"US","android":{"top_free":null,"top_grossing":null,"top_paid":null}}}