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(< last 28 Days)","name":"Advertised on Any Network","custom_fields_filter_id":{"errors":["Invalid params values: [\"Inactive (< last 28 Days)\"], name: \"Advertised on Any Network\""]}},"categories":[{"name":"Health & Fitness","id":"health_and_fitness"}],"content_rating":"PEGI 3","description":{"full_description":"💪 Czym jest Diet & Training by Ann?
To aplikacja stworzona przez Annę Lewandowską, która łączy spersonalizowane plany dietetyczne, programy treningowe i ćwiczenia fitness — do wykonania w domu lub na siłowni. Niezależnie od tego, czy chcesz jeść zdrowiej, wyrzeźbić sylwetkę czy po prostu poczuć się lepiej, ta aplikacja pomoże Ci zbudować trwałe efekty.

✨ Dlaczego warto?
Bo to kompletne rozwiązanie dla ciała i umysłu. Znajdziesz tu odżywczą dietę z prostymi jadłospisami, Księgę Smaków z tysiącami przepisów (klasyczne, wege, low IG), treningi dla każdego poziomu, jogę twarzy, pilates, cardio oraz Balans — zestaw ćwiczeń relaksacyjno-oddechowych, który pozwala odzyskać spokój i równowagę.

⸻

📸 NOWOŚĆ: Kalkulator Kalorii z AI 🔥
Śledź dietę bez liczenia i bez zgadywania:

✅ zrób zdjęcie posiłku
✅ zeskanuj kod kreskowy
✅ opisz danie tekstem
✅ dodaj głosowo
✅ poznaj kalorie i makroskładniki w kilka sekund

Każdy posiłek zapisuje się automatycznie w Twoim dzienniku – szybciej niż w jakiejkolwiek innej aplikacji.

⸻

🏋️‍♀️ Jakie treningi znajdę w aplikacji?
Ponad 200 planów treningowych i 4500+ dni gotowych ćwiczeń: od spalania tłuszczu i poprawy kondycji, przez brzuch, pośladki i plecy, po pełne treningi wideo z instrukcjami głosowymi.
Do tego pojedyncze treningi do dodania w dowolnym momencie i narzędzie do śledzenia obciążeń.
🔥 Co miesiąc nowe wyzwania i programy.

🧘‍♀️ Jak zacząć jako osoba początkująca?
Wybierasz poziom zaawansowania, a plan dopasowuje się automatycznie. Aplikacja uczy ćwiczeń krok po kroku i przypomina o treningach.

📅 Jak często ćwiczyć, żeby były efekty?
Anna Lewandowska poleca 3–4 treningi tygodniowo – idealna równowaga między progresją a regeneracją. Treningi są rozplanowane automatycznie, a dni można zmieniać.

⚖️ Co lepsze na spalanie tłuszczu — siłowe czy cardio?
Połączenie obu daje najlepsze rezultaty. Cardio spala kalorie, a trening siłowy przyspiesza metabolizm i modeluje sylwetkę. W aplikacji znajdziesz gotowe programy zbalansowane idealnie.

🏠 Czy mogę ćwiczyć w domu bez sprzętu?
Tak! Wystarczy mata i chwila czasu. Jeśli masz hantle, gumy czy piłkę — aplikacja uwzględni je w planie.

⏳ Po jakim czasie widać efekty?
Pierwsze zmiany zauważysz już po 2–3 tygodniach regularności. W aplikacji śledzisz postępy i widzisz realną poprawę.

🏋️ Czym są treningi siłowe?
To jedna z najnowszych funkcji! Autorskie programy dla kobiet, oparte na 3-fazowym systemie: siła + cardio + spalanie tłuszczu. Budujesz silną, kobiecą sylwetkę – bez przesady, bez masy.

⌚ Czy działa z zegarkami Wear OS?
Tak – możesz synchronizować treningi i śledzić sesje na smartwatchu.

👩‍👩‍👧 Czy są plany dla różnych grup?
Tak: w ciąży i po porodzie, pilates, dla dojrzałych, barre, joga, cardio, tabata – wszystko dopasowane do wieku, celu i kondycji.

🥗 Jak działa dieta?
Jak osobisty dietetyk w Twojej kieszeni. Codzienne menu, wymiana produktów i posiłków oraz pełna lista zakupów.

🍽️ Czy przepisy są proste?
Tak — szybkie, zdrowe i smaczne dania z sezonowych składników, zdrowych tłuszczów i funkcjonalnej żywności, wspierającej metabolizm i odporność.

💬 Dostęp do dietetyka?
Tak — bez dodatkowych opłat.

⸻

Dieta jest zgodna z zaleceniami żywieniowymi.
Więcej informacji: https://app.dieta.hpba.pl/info lub zakładka „Info” w aplikacji.

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