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Niezależnie od tego, czy chcesz jeść zdrowiej, wyrzeźbić sylwetkę czy po prostu poczuć się lepiej, ta aplikacja pomoże Ci zbudować trwałe efekty.<br><br>✨ Dlaczego warto?<br>Bo to kompletne rozwiązanie dla ciała i umysłu. Znajdziesz tu odżywczą dietę z prostymi jadłospisami, Księgę Smaków z tysiącami przepisów (klasyczne, wege, low IG), treningi dla każdego poziomu, jogę twarzy, pilates, cardio oraz Balans — zestaw ćwiczeń relaksacyjno-oddechowych, który pozwala odzyskać spokój i równowagę.<br><br>⸻<br><br>📸 NOWOŚĆ: Kalkulator Kalorii z AI 🔥<br>Śledź dietę bez liczenia i bez zgadywania:<br><br>✅ zrób zdjęcie posiłku<br>✅ zeskanuj kod kreskowy<br>✅ opisz danie tekstem<br>✅ dodaj głosowo<br>✅ poznaj kalorie i makroskładniki w kilka sekund<br><br>Każdy posiłek zapisuje się automatycznie w Twoim dzienniku – szybciej niż w jakiejkolwiek innej aplikacji.<br><br>⸻<br><br>🏋️‍♀️ Jakie treningi znajdę w aplikacji?<br>Ponad 200 planów treningowych i 4500+ dni gotowych ćwiczeń: od spalania tłuszczu i poprawy kondycji, przez brzuch, pośladki i plecy, po pełne treningi wideo z instrukcjami głosowymi.<br>Do tego pojedyncze treningi do dodania w dowolnym momencie i narzędzie do śledzenia obciążeń.<br>🔥 Co miesiąc nowe wyzwania i programy.<br><br>🧘‍♀️ Jak zacząć jako osoba początkująca?<br>Wybierasz poziom zaawansowania, a plan dopasowuje się automatycznie. Aplikacja uczy ćwiczeń krok po kroku i przypomina o treningach.<br><br>📅 Jak często ćwiczyć, żeby były efekty?<br>Anna Lewandowska poleca 3–4 treningi tygodniowo – idealna równowaga między progresją a regeneracją. Treningi są rozplanowane automatycznie, a dni można zmieniać.<br><br>⚖️ Co lepsze na spalanie tłuszczu — siłowe czy cardio?<br>Połączenie obu daje najlepsze rezultaty. Cardio spala kalorie, a trening siłowy przyspiesza metabolizm i modeluje sylwetkę. W aplikacji znajdziesz gotowe programy zbalansowane idealnie.<br><br>🏠 Czy mogę ćwiczyć w domu bez sprzętu?<br>Tak! Wystarczy mata i chwila czasu. Jeśli masz hantle, gumy czy piłkę — aplikacja uwzględni je w planie.<br><br>⏳ Po jakim czasie widać efekty?<br>Pierwsze zmiany zauważysz już po 2–3 tygodniach regularności. W aplikacji śledzisz postępy i widzisz realną poprawę.<br><br>🏋️ Czym są treningi siłowe?<br>To jedna z najnowszych funkcji! Autorskie programy dla kobiet, oparte na 3-fazowym systemie: siła + cardio + spalanie tłuszczu. Budujesz silną, kobiecą sylwetkę – bez przesady, bez masy.<br><br>⌚ Czy działa z zegarkami Wear OS?<br>Tak – możesz synchronizować treningi i śledzić sesje na smartwatchu.<br><br>👩‍👩‍👧 Czy są plany dla różnych grup?<br>Tak: w ciąży i po porodzie, pilates, dla dojrzałych, barre, joga, cardio, tabata – wszystko dopasowane do wieku, celu i kondycji.<br><br>🥗 Jak działa dieta?<br>Jak osobisty dietetyk w Twojej kieszeni. Codzienne menu, wymiana produktów i posiłków oraz pełna lista zakupów.<br><br>🍽️ Czy przepisy są proste?<br>Tak — szybkie, zdrowe i smaczne dania z sezonowych składników, zdrowych tłuszczów i funkcjonalnej żywności, wspierającej metabolizm i odporność.<br><br>💬 Dostęp do dietetyka?<br>Tak — bez dodatkowych opłat.<br><br>⸻<br><br>Dieta jest zgodna z zaleceniami żywieniowymi.<br>Więcej informacji: https://app.dieta.hpba.pl/info lub zakładka „Info” w aplikacji.<br><br>Regulamin: https://app.trainingbyann.pl/terms-of-service","app_summary":"'Dieta & Trening', published by a Poland-based company and offers in-app purchases within the range '9,99 zł – 449,99 zł, jeśli rozliczasz się przez Play'. The app was last updated on 06 July 2026. Released in Poland on 28 June 2017 and globally on 28 June 2017. 'Dieta & Trening' belongs to the 'Health & Fitness' category maintaining a content rating of 'PEGI 3'. In Poland, 'Dieta & Trening' ranked 182nd on the 'Top Free' chart and 5th on the 'Top Grossing' chart in the 'Health & Fitness' category. Last month's estimates were < 5k downloads and $30k revenue. The app is available in Poland, Germany, and United Kingdom but not being advertised actively. 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